Have you ever watched Grocery Store Wars? This is a cool video you can watch with your kids and learn (in a creative way) about healthy eating. Enjoy!

Welcome to 2-0-0-9!! We wish all of our readers a very happy and healthy new year! Be sure to check out the “green” ball this year!

“The new Times Square New Year’s Eve Ball is a 12 foot geodesic sphere, double the size of previous Balls, and weighs 11,875 pounds. Covered in 2,668 Waterford Crystals and powered by 32,256 Philips Luxeon Rebel LEDS, the new Ball is capable of creating a palette of more than 16 million vibrant colors and billions of patterns producing a spectacular kaleidoscope effect atop One Times Square.” (http://www.timessquarenyc.org/nye/nye_ball.html)

–Stephanie, KIWI staff and lover of families

How is your child your hero? Here’s how to tell them and the rest of the world. Nominate them for some of the good things they do…even little things like making their bed or taking out the trash or helping their brother or sister.

Win great prizes too…education savings bonds up to $500, subscriptions to KIWI magazine and lots of Yummi Bears!

Hurry, contest ends December 31, 2008. See our Official Rules for details.

–Stephanie, KIWI staff and lover of families

My name is Brady Loomis; I am a junior in high school and conducting a research project for my U.S. History class. The assignment was to exercise our rights by taking an active role in our community. Similar to many of you, protecting our environment has become very important to me and so with this project I wish to ask questions that bring more eco-friendly ideas to the surface. I hope to encourage people of all ages to think about their carbon footprint all the time. Please take a few minutes to read the following questions and respond in the comment field below. Thank you so much for your time.

1. In the past few years, with global warming on the rise, do you feel your family has begun to live a more environmentally friendly lifestyle to reduce your carbon footprint?
2. What changes have you made personally?
3. Are your children involved in a “greener” lifestyle as well? Do they seem excited about it?
4. How has the current state of the economy affected your family to maintain an eco-friendly household?

–Brady is the daughter of KIWI’s Midwest Director of Sales. We’re happy to help her with this class project and hope you wouldn’t mind responding to her questions! Thank you!

Don’t miss your chance to win DVDs this holiday season. Leave us a comment and you could own one of the follow classics from Warner Brothers: Classic Christmas Favorites including It’s The Great Pumpkin, Charlie Brown, A Charlie Brown Thanksgiving and A Charlie Brown Christmas, Looney Tunes Spotlight Collection, Jack Frost, Peanuts Deluxe Holiday Collection: Dr. Suess’ How the Grinch Stole Christmas, Frosty’s Winter Wonderland, and more! (These DVDs are also in stores now.)

- Stephanie, KIWI staff and lover of families

Wrap your gifts in the next best thing to love—not paper, but fabric wraps that can be used over and over again. Think origami using material instead of paper. Make your own with fabric scraps, silk scarves, even napkins. You no longer need tape or ribbon. The techniques are so simple, any child who can tie a knot can do them, yet the results are beautiful and sophisticated.

Download and learn the simple techniques from www.Furoshiki.com. No material at hand? You can purchase fabric made just for this purpose. Looking for something sophisticated? Check out www.Bobowrap.com. Genuine traditional patterns? Try www.Buy4AsianLife.com.

–Lynn and Corey Colwell, mother-daughter duo and co-authors of Celebrate Green! Creating Eco-Savvy Holidays, Celebrations and Traditions for the Whole Family, available at www.CelebrateGreen.net

This season, you can give a gift that has deeper meaning. Whether you want to save the planet or support a cause that has special meaning to you; a donation of any amount makes a BIG difference.

Here are some of our favorites:

Carbonfund.org is leading the fight against global climate change, making it easy and affordable for any individual, business or organization to eliminate their climate impact and hastening the transformation to a clean energy future.

Oceana is protecting the world’s oceans and seeks to make our oceans as rich, healthy and abundant as they were in our grandparents’ youth. Plus you can adopt-a-creature and take home the whole fuzzy ocean family!

- Stephanie, KIWI staff and lover of families

Unsure about what to give teachers, babysitters and friends for the holidays? Say it with soy! In very little time you can create eco-friendly and recyclable candles that will spice up a room. And you’ll literally be giving the gift of light. We have helpful hints and instructions. To get started click here.

Feeling even more eco-crafty?

KIWI’s got your back. Our eco-crafts page will keep your family busy. http://www.kiwimagonline.com/ecocrafts/index.php

- Stephanie, KIWI staff and lover of families

Thinking about helping a friend or teacher go green? Try this! Green Irene Green Gift Bags. They are filled with selected eco-friendly home products like toxic-free cleaners, stainless steel water bottles, energy-saving light bulbs, low-flow shower heads, soy candles and more. Their assortment of 9 Green Gift Bags are practical, green gifts, perfect for family, friends, party hosts and teachers. Each gift bag comes “wrapped” in a reusable nylon bag and can include a personal message. Green Irene Green Gift Bags range from $30-$285 and can be purchased at HaveAGreenHoliday.com.

- Stephanie, KIWI staff and lover of families

Wanna be an apparel designer for a day?

At mom-owned company The Happy Tomato, you “Grow Your Own” design when you select one of their retro-cool hand-carved block designs–and put it on anything from a Fair Trade Playdress, to an Organic Happy T, to a Motherlode Shopping Tote. Each design is hand-printed to the fabric color of your choice in super-soft, non-toxic inks which are planet and skin-friendly. The combinations are endless! (Really, what’s more festive than oh-so-many choices?) You can upgrade any piece to an “Extra-Fancy” Grade Tomato with hand-sewn embellishment and/or embroidery, and best of all?–it’s 100% washable, dryable art that is totally custom, totally clever, functional and frugal. Enjoy some creative spending at The Happy Tomato! www.happytomatokids.com

- Stephanie, KIWI staff and lover of families

My dad loves two things: when the family comes together and good food. I know he’ll love a gift certificate to our favorite local restaurant that serves organic and sustainable foods.

A great gift idea is what I like to call “an experience gift.” Give a gift certificate to a local restaurants that supports local farmers and serves organically grown foods. Your family will thank you later when you are sitting around the table in a beautiful restaurant that looks nothing like your kitchen.

- Stephanie, KIWI staff and lover of families

We are all trying to raise our families the natural and organic way. Sometimes, we need a little inspiration to keep us going.

My cousins Liz and David have three kids ages 10 to 16. They try to buy organic foods and cooks most of their meals. Their family is constantly trying to find a good balance between juggling everyone’s schedules. A year subscription to KIWI Magazine will definitely spice up their eco-ability!

With the buy one, gift one offer KIWI is running for the holidays, I can also get a subscription for my best friend Nikki (her daughter Julie can thank me later).

- Stephanie, KIWI staff and lover of families

If your child has food allergies, or special dietary needs, you can still visit friends and family and share the joy of the holiday season. But when food is involved (and when isn’t it?) it’s always best to come prepared. So here are a few tips to keep in mind:

• Call ahead to explain your child’s allergies and offer to bring a safe dish.

• Ask to serve your child first to make sure that the utensils and foods are not cross contaminated.

• Remind loved ones not to fuss over what your child is eating. He or she wants to be part of the crowd and not singled out because of his differences.

• If the host seems not to “get it”, feed your child at home and bring dessert or a snack.

• Keep an eye out for candy dishes and nut bowls. If your child is very young, ask if they can be moved out of the little one’s reach.

• Desserts in particular are a common cause of allergic reactions as they are often cross contaminated with peanuts or nuts and most will contain some of the top nine allergens. So, make a special holiday dessert that your child will love and bring enough to share so that she feels part of the celebration.

–Gina Clowes is the Founder of AllergyMoms.com and author of One of the Gang: Nurturing the Souls of Children with Food Allergies

Yesterday my friend, Leigh, told me what she is buying her twin nephews for the holidays. “The perfect and fun gift for Matthew and Jacob to “Go Green!”

Deluxe Earth Kit For Kids

This earth friendly kit makes the perfect gift with the 16oz. BPA-Free Kids Go Green spill-proof water bottle by Camelbak, Kids Go Green 100% organic cotton t-shirt, Everything Kids Environment Book by Sheri Amsel, EarthKits seeded download card, Kids Go Green dog tag, Green at Heart wristband and a Kids Go Green recognition certificate. What kid wouldn’t love this kit!
$48 including shipping at earthkits.com

- Stephanie, KIWI staff and lover of families

Have you ever thought about what happens to your pet’s waste after you dispose of it every day? If you answered no, that is probably a normal response. Let’s be honest, this is kind of a gross subject! However, our pets are important members of our families and it is important to do our best to minimize their “paw print” on our earth.

Using a plastic bag to clean up after your morning walk or your litter box might leave your yard clean and your house smelling a little more fresh, but that plastic bag has just become a part of your local landfill for a very long time, as plastic is very slow to biodegrade. If you are using more eco-friendly clean-up bags for your morning walks, the waste is still ending up in landfills and have the potential to reach our waterways. The same problem can occur with pet waste left in the yard or on the sidewalk. The rain carries it to our storm drains, which ultimately leads to our local lakes, rivers and waterways. In addition to harming the marine wildlife, dangerous bacteria and pathogens can end up in our drinking water.

If you are ready to handle the challenge, it is possible to compost your four-legged companion’s fecal material. This requires money, time and attention to detail. While I want to encourage any steps you can take to make the world a better place, you have to do the research and take precautions when doing this as you will be dealing with materials that are potentially dangerous. For more information on the dangerous pathogens, you can visit www.cdc.gov/healthypets.

Let’s start with an easy solution - flush it! The pet waste will be treated the same as human waste, which is much safer for your family and our environment. Make sure you buy products that are clearly labeled safe to flush. There are flushable poop bags for your daily walks and eco-friendly, flushable cat litter, too! You can also separate what your kitty left behind from the litter when flushing to ensure your pipes do not get clogged.
-Beth Swanson

Earthwise Kids gift sets from Nubius Organics make the perfect green gift! Each set includes a super-comfy organic t-shirt and eco-friendly book. All gift sets come wrapped and ready to give in our reusable jute bags (no wasteful wrapping). Sure to please any 2-6 year old.

Price: $32
Where to buy: nubiusorganics.com

- Stephanie, KIWI staff and lover of families

My neighbor just had a baby boy. Infants and their security blankets are like peanut butter and jelly…they go perfectly together. I found a soft security blanket with assorted tags adorning all four sides called Little Taggies Naturals. These blankets are made with 100% certified organically grown cotton fibers, pure silk ribbons and safe dyes. For $28.95, you can buy one too at taggies.com or your local specialty gift shop.

- Stephanie, KIWI staff and lover of families

Music is such a great gift to give to anyone for the holidays! The Laurie Berkner Band invites your kids to blast off! Their newest release, Rocketship Run, has twenty-four tracks sure to make you and your kids singing and dancing. You can rock out with Laurie Berkner at musicspacekids.com and anywhere music is sold for $18.98.

- Stephanie, KIWI staff and lover of families

My 12-year old beagle, Scooby Doo, is the cutest dog in the world! Doesn’t everyone think their pet is the cutest? I believe that Scooby is so cute because we feed her (yes my Scooby Doo is a girl) a healthy, natural diet.

She’ll be extra loving when she opens her present of Wellness Natural Treats. To find Wellness near you starting at $7.49, visit wellnesspetfood.com.

- Stephanie, KIWI staff and lover of families

My cousin Sam is very curious and super savvy with technology. I found the perfect gift for him! With EyeClops BioniCam, you can see the world around you like you have never seen before. You can zoom up to 400x, take a picture and show your friends on the digital video screen. I can’t wait to see what Sam finds!

Available at all major retail stores such as Toys “R” Us, Wal-Mart, Target for $79.99

- Stephanie, KIWI staff and lover of families

Personalized books are such a great gift especially for toddlers. It adds a very personal touch. Frecklebox invites you to make the stories and artwork actually about the child you’re giving it to. It takes just seconds to create memories that last a lifetime.

Price: $19.95 (soft cover), $34.95 (hard cover)
Where to buy: frecklebox.com

- Stephanie, KIWI staff and lover of families

My mom cannot drink a hot beverage without sweetener. I have been trying to introduce her to fair trade organic honey for years. It’s the perfect addition for anyone’s warm cup of (fair trade organic) tea!

This year I think I can convert her with Wholesome Sweeteners. Their Fair Trade Organic Amber Honey is only $9.99 at Whole Foods Markets or a retailer near you. Even better, check their website for delicious recipes and other fun ways to use their products.

- Stephanie, KIWI staff and lover of families

I love buying baby clothes. When I was younger, I remember going shopping with my mom and my best friend. While my mom was busy looking for clothes, my bf and I pretended to shop for baby clothes. Now, my friends are having kids and I can actually buy clothes for real babies. My new favorite line is Organically Grown. It is affordable 100% pure organic cotton baby wear. How affordable? $22-$38 at Macy’s and Gottschalks!

- Stephanie, KIWI staff and lover of families

My 10 year old cousin Emily loves animals and nature. She wants to travel the world. Now she can see everything at home with Xeko. It’s the outrageously fun, new animal trading card game that’s driving kids wild. She’ll learn what a club-tailed cruiser is (and maybe teach me!)

Xeko Agents–Mission: China, the fourth Xeko adventure, has launched! Purchase for $24.99 at most Barnes & Noble stores and Amazon.com.

And don’t forget to enter the Mission Madagascar Sweepstakes!

- Stephanie, KIWI staff and lover of families

When I was younger, my grandparents took my sister, brother and me to the boardwalk in Atlantic City. My brother somehow got separated from us. I remember running up and down the boardwalk screaming his name. Then after what felt like a billion hours, I heard an announcement over the loudspeaker for his family to pick him up at the lost and found. I started crying.

If only he was wearing a tee shirt from Child Safe Tee. For only $17.95 + flat rate shipping, you can customize your child’s tee so you don’t have to worry. Buy now at www.childsafetee.com.

- Stephanie, KIWI staff and lover of families

The eternal question: “How do I avoid gaining weight over the holidays?” People always ask me, as a Naturopathic doctor, what I do to avoid over-indulging during the holiday season. First, in the days leading up to the big event, eat as a clean of as diet as you possibly can. By this, I mean choose your foods wisely. Eat simple fruits, vegetables, whole grains and lean animal protein for breakfast lunch and dinner so when the big feast occurs, you can balance the weeks calories and not the days calories.

Secondly, buy some digestive enzymes at your local health food store and take them before the meal. I started this tradition a few years ago at the younger end of the table (sisters, cousins, etc…) Buy taking a digestive enzyme before you begin a big feast, it gives your digestive system a quick jump start and wake up call that something extraordinary may be occurring. With the added digestive protection, your body has the assistance it needs to break down what could potentially amount to several thousand more calories than it is used too. Don’t hesitate to take them before desert as well.

Drink lots of water. It will allow things to eliminate through your body in a more effective manner. Also, if you are drinking alcohol, balance the amount of alcohol you drink with water to prevent a hangover the next day (it really isn’t an old wives tale!)

And lastly, try to get out for a walk between meals. Volunteer to walk to the dog. It will give you a chance to escape doing dishes and get away from your aunt who has been chewing your ear off all night. The walk will give you fresh air, burn a few calories, and help to ensure the best digestion possible under the circumstances.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine

My cousin, Maggie, loves The Earth Friends dolls. She takes Jayden everywhere she goes. I know she’ll be happy to receive another eco groovy doll to add to her entourage. They are handmade in California and inspire to learn to honor ourselves, each other and our planet. The best part is that all of the materials are either recycled or organic. For $64, you can get one for girls and boys at Whole Foods nationwide or theearthfriends.com.

- Stephanie, KIWI staff and lover of families

My partner’s adorable neice is 14 months old. She loves dolls and reading books. I found the perfect gift for her to begin going green the fun way. Idbids! Each eco-friendly starter kit contains: a 100% organic Egyptian cotton plush toy, organic cotton sack to wear, a storybook and field guide printed on recylcled paper with eco-friendly inks and online reward program. I know she is going to love this!

Visit www.idbids.com to purchase online for only $39.99.

- Stephanie, KIWI staff and lover of families

Thanksgiving is only a few days away. Instead of dreaming about turkey and cranberry sauce, most of us are already thinking about what to buy our families for the holidays. Don’t stress; KIWI is here to help. From now until December 25th, we will feature a gift-a-day. We invite you to share your favorite holiday buys by posting a comment below.

My partner, Mike, asked for a new car for the holidays. With fuel efficiency (and budget) in mind, I am going to buy him the H-racer 2.0 from Horizon Fuel Cell Techonolgies. They have a complete line of 10 clean energy science kits. You and your children can discover the automotive technologies of the future by building and driving a hydrogen fuel cell car.

H-racer 2.0 is a real-working future car is powered by a hydrogen fuel cell. Purchase at www.horizonfuelcell.com for $119.

- Stephanie, KIWI staff and lover of families

Thanksgiving gives us the opportunity to stop and appreciate what we have in union with friends, family and community. Involving traditions that focus on appreciation can be fun, easy, cost-free and may even outrank your grandma’s apple pie as the most anticipated aspect of the entire holiday. Here are some simple, cost-free alternatives.

· Create a gratitude centerpiece. Invite each guest to bring a small object that represents something for which they are thankful. As they arrive, they can put the object in a glass bowl in the center of the table, or directly on the table if you prefer. Once everyone has arrived, you can play with placement of the objects on the table, interspersing them with items from nature like acorns, leaves, and berries to make this collaborative tableau. Sometime during the meal, each guest can explain what their gift represents. You will not only have created a beautiful and unique centerpiece, but a new oral tradition.

· Box of thanks. Place small strips of paper and a pen at each place. Make or decorate a box including the words, “Thanksgiving 2008,” and set in the center of the table. Ask everyone to write on the paper strip, then read aloud, the thing they are most thankful for this year. After reading, place the strips in the box, where they will remain at the “heart” of the Thanksgiving meal. Next year, bring out the 2008 box and the host or hostess can read all the strips before putting out a new box for 2009. Imagine after 10 years, how the reminders of gratitude will multiply.

· “T” is for the Thankful Game. Depending on the number of guests, you’ll need a few words related to Thanksgiving, like Thanksgiving, gratitude, turkey dinner, cranberry sauce. Start the game by saying the word, i.e. Thanksgiving. The host begins by talking about something she is grateful for that starts with a “t.” The next person says something he is grateful for beginning with an “h,” etc. Once you’ve gone through the first word if you have more players or want to go around again, choose another word or word combination.

· Walk of appreciation. After enjoying your Thanksgiving meal, instead of grabbing a snooze on the couch, bundle up and take the family on a flashlight or candlelit walk around the block. During the first five minutes to walk silently together, thinking of all the things for which you are grateful. As the walk continues, share your gratitude list with each other.

Lynn Colwell and Corey Colwell-Lipson are mother and daughter and the authors of Celebrate Green! Creating Eco-Savvy Celebrations, Holidays and Traditions for the Whole Family, available at www.CelebrateGreen.NET.

Last weekend I went to the DC Green Festival, a joint project of Global Exchange and Co-op America. Hundreds of speakers and exhibitors convened at the DC Convention Center to educate thousands of people on the latest trends in the green movement. Attendees who stopped by our KIWI booth walked away with a KIWI Magazine amongst other goodies PLUS had a chance to sign up for our contests. Don’t worry. In case you missed this event, you can still participate.

Here’s the deal:

KiwiCrusaders: KIWI acknowledges excellence in school meals. Enter to win a prize of $3,500 for your school. http://www.kiwimagonline.com/kiwicrusaders/index.php

Next Great Young Chef Contest: Kids ages 4-17 are invited to create a recipe with our secret ingredient – Florida Crystals Organic and Natural Sugars. Parents, please upload a video of the chef in progress. http://www.kiwimagonline.com/contests/NextGreatYoungChef/

Great School Beaches Getaway: Teachers who sign up to receive enews on our new website, MyHealthySchool.com, will be entered to win a vacation package to a Beaches Resort location in Turks & Caicos or Jamaica. http://www.myhealthyschool.com/contests/Beaches/

Next stop on my Green Festival tour is San Francisco this Friday November 15th – Sunday November 17th. Please make sure to stop and say hello and tell your friends…

Stephanie Singer

If you’re like many parents, you want your kids to enjoy Halloween, but you’re uneasy with the emphasis on candy.

Well, it doesn’t have to be that way. Over the last two years, we’ve discovered dozens and dozens of ways to enjoy Halloween without all the focus on loot. In fact, it’s not only possible, it’s becoming a trend! (And, we expect, one that’s here to stay.) Here are our five top ideas for celebrating a green Halloween. For the dozens more great ideas, check out www.GreenHalloween.org.

1. Focus on fun. Generally, when people think about Halloween, the first thing that comes to mind is candy. But it doesn’t have to be that way. How about planning a party with an emphasis on games that goblins of all ages are sure to enjoy. Dunking for apples is a classic—and hilarious to boot. You can also have your guests use non-toxic crayons to paint each other’s faces—with their eyes closed! Instead of trick-or-treating for candy, plan a Halloween scavenger hunt with your neighbors. Doing so at night with flashlights adds to the fun. Shakable flashlights makes the hunt eco-cool. Focusing on fun – rather than stuff is not only healthier and more earth-friendly, it makes for wonderful memories.

2. Choose treats you and your kids can enjoy. No, we’re not suggesting that you hand out candy that both of you can agree on. We’re encouraging you to choose from the many healthy and healthier goodies now on the market (with more being released every day), that are parent and kid approved. And with natural and healthy food and essentials stores popping up around the country like dandelions in the lawn (in a good way), finding treats like honey or agave sticks, fruit leathers, organic chocolate “bites” or all natural gum is a snap.

3. Consider treasures. “Treasures” are non-edible goodies that trick-or-treaters will love. Think they won’t? While we have yet to meet a child who would rather have conventional candy once he or she sees alternatives, we know your experience will speak louder than ours. So, this year, try putting your conventional candy choice in one bowl and in the other, a mix of the types of treasures we suggest such as polished stones, temporary tattoos or seed packets. (Why not check the extensive list at Green Halloween and allow your children be your guide as to what they think will be most popular?) Offer the kids a choice and see what happens.

4. Less is more. When we were kids, receiving one piece of candy at each home was the norm. Today, trick-or-treaters receive handfuls. Not only is this costly for this generation’s health and the health of the planet, giving out supersized quantities is expensive, too. This year, try giving just one of whatever you select. Or, allow the children to choose, “just one special (make a big deal of this part) treat.” You’ll be as amazed as we were to find that when it’s done with fun in mind, reducing actually encourages children’s excitement and gratitude.

5. Give yourself a treat and remember that you don’t have to do it all to make a big difference. New healthy and green steps will be more sustainable if you can find ways to enjoy the process and celebrate your baby steps. So, this year, consider starting where you are and with whatever choice or choices inspire your family most. Whether you make your own face paints, hold a party in a retirement home or carve (and eat) locally grown pumpkins, it’s really all about the “spirit” of going green. Celebrate what works for you!

Lynn Colwell and Corey Colwell-Lipson are mother and daughter and the authors of Celebrate Green! Creating Eco-Savvy Celebrations, Holidays and Traditions for the Whole Family, available at www.CelebrateGreen.NET. Pictures provided by ©2008 Holli Dunn.

KIWI Magazine and Florida Crystals have launched The Next Great Young Chef Contest inviting kids ages 4 - 17 to show off their cooking skills. A panel of prestigious judges will help to pick the next generation of culinary experts. Two talented winners will appear on KiwiTV webcasts and in a special feature article in KIWI Magazine and win over $12,500 in prizes.

See press release here:
http://www.prweb.com/releases/2008/10/prweb1508234.htm

More>> Enter the kids cooking contest

Beyond the Ingredient Label: What’s Really in Your Pet’s Food?

Spending time preparing healthy and natural food for your family is an important concern of many busy mothers. You want your family to eat a balanced diet that not only provides the nutrition needed to live a healthy lifestyle but also enough energy to get through soccer practice and dance classes. When it comes to the four-legged family members, food selection should be just as important—our pets also depend on us for their well-being.

Many pet food companies use ingredients that, while deemed unfit for human consumption, are allowed as ingredients in pet food by the FDA and AAFCO. So, what protein ingredients should you avoid?

Meat byproducts and meat meals are carcass parts such as necks, feet, undeveloped eggs, bones, heads, and intestines. The animals raised for use in these ingredients are given antibiotics and hormones (which then end up in your pet’s food), and often live on factory farms that are damaging to the environment. The ingredients can contain protein from 4D animals, which is a USDA/FDA term used to describe meat that comes from animals that were dead, dying, diseased or disabled prior to being processed.

Just as important as what not to look for, you should know what ingredients should be in your furry friend’s dinner. The first ingredient on the label should be a pure protein source, such as chicken, duck or salmon. There are many high quality pet foods in natural food stores that use natural and organic protein sources, so the animals are raised without the use of antibiotics or hormones.

Feeding your pets high quality food will not only pay off with fewer vet bills, but you can also be rewarded with a longer and healthier life with your pet full of kisses, snuggling and tail wagging!

Beth Swanson

Be allergy-aware this Halloween with these helpful tips from Enjoy Life (www.enjoylifefoods.com).

1. Be proactive.  If you know of children with food allergies, ask the parents what types of candies are safe.  They will be thrilled to know you care.

2. Keep a stash of “safe candy” or fun trinkets (i.e. bubbles, silly putty, tattoos, stickers, spider rings, bracelets).  Up to six percent of children have food allergies, so you’re sure to have several grateful goblins at your door.

3. Be discreet. If you know the child has food allergies, don’t ask “Oh, you’re the one with the peanut allergy, right?”  These kids just want to fit in with everyone else.

4. Everyone loves ingredient labels.  Give out candy with clear ingredient labels so parents and children can decide which candies are safe.

5. Don’t drop candy into his bag.  Let the child select a piece of candy.  He may know which candies are safe and which aren’t.

6. Listen to the child.  If she says, “No thank you” it may be because there are no safe options.  No need to make a fuss, but don’t try to get her to take a candy that may not be safe for her.

7. Parents know best.  Don’t assume that peanut allergy is the only allergy.  There are many types of food allergies so it’s important to let parents decide what type of candy is safe for their child.

8. Think of your guests.  If you’re entertaining around Halloween, be careful with candy dishes and your children’s stashes of candy.  Young children with food allergies may be easily tempted by “unsafe” candy if left unattended.

The power to create the life you want resides within you. If you seek change you must put forth actions that reflect the results you hope to obtain, not the patterns of behavior that breed the same old, same old.

Many Kiwi Moms already know that the only thing you really have any control over is your own thoughts and actions. We can’t force others to respond as we would like them to, but we can create very different results simply by implementing new actions or behaviors to achieve the change we are seeking.

Read the rest of this entry »

With kids going back to school and ideas of what to pack for lunch comes a heightened awareness over what constitutes “healthy.” With childhood obesity as one of the nation’s leading health threats, this is clearly a million dollar question.

Did you know that childhood obesity is the number one concern amongst US parents, ahead of drug abuse and smoking? Today, almost 25 million children are overweight or obese and thus are at risk for early-onset cardiovascular disease and type-2 diabetes. If obesity rates among children continue to climb at such a rate, this generation will be the first to have a shorter life span than their parents!

The Alliance for a Healthier Generation, a partnership between the American Heart Association and the Clinton Foundation, has designated September “Go Healthy Month.” The Alliance is taking preventive measures against childhood obesity to ensure that future generations won’t struggle with illnesses associated with poor food choices and lack of physical activity.

I encourage you to check out www.igohugo.org to find out how both you and your child can engage in this challenge, which encourages better food choices as well as finding ways to participate in at least 60 minutes of physical activity each day. Exercising together will not only help you look and feel better, but will allow for time to catch up on your child’s school day.

What are you waiting for? Turn off the TV and enjoy the warm afternoons!

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine

In the beginning, it was so easy to go to the movies with Sylvie. We hit the theater at 11 a.m. (“Devil Wears Prada” or “Matchpoint,” anyone?) and she nursed in the dark on and off. I became increasingly proud of my status of nursing mom, and in a shameful moment, I told off a woman in a Cosi sandwich shop who tried to get my friend to abandon the upholstered chair she had marked off with a paper bag and newspaper (looked like trash to us!). My friend needed to nurse and was going a little nutty herself, and I was irate. It was an ugly scene. I am not proud. I thought womankind had taken two steps back because this woman was not being supportive of my friend’s need to breastfeed. If she’s reading this, I am sorry! Blame it on the hormones!

-Audra Hughes

Unless you’ve been living under a rock, you’ve undoubtedly felt the effects of the economic slowdown in recent months. Gas, groceries, meals out–even movie theater popcorn–cost more than ever lately. Despite the gloom, there’s a silver lining: growing support for telework (a.k.a. telecommuting) and other flexible work arrangements.

Telework is a “green” win-win for employers and employees. Work options that allow employees to work from home make for happier, less stressed, and more productive employees (think, improved work/life balance, less time commuting, fewer work-related distractions, and more time for family). Studies suggest that telework is a good thing for employers’ bottom line. Like employees, employers can save money through telework options, including the costs of overhead and lost productivity. Importantly, telework is a huge plus for the environment (e.g., cleaner air) and goes a long way toward resource conservation (e.g., fossil fuels).

But assuming you actually have a job that can be done from home and your employer doesn’t already have an established protocol for telework arrangements, how do you convince your employer to go “green”? Here are five strategies to help you land that “green” work arrangement:

1. Jump on the green momentum. Green is hot right now and it’s a color your boss has probably heard something about or understands. This means that whether you’re asking to telecommute one day a week or twice a month, there’s probably never before been a better time to ask for a telework arrangement. Plus, it probably doesn’t hurt your case that “everyone is doing it”, right?

2. Come up with a plan. Before you approach your employer for a telework arrangement, think about why you want the arrangement, what schedule you want (e.g., will your schedule be fixed?, will you work beyond 9-5 hours), and how you plan to get your job done logistically (e.g., what technology or equipment do you need, and what about the kids, will they be home with you or will you have childcare in place).

3. Appeal to your employers’ interest. Let your employer know what she gains by letting you work from home. As cool as it may be to wear your pajamas and bunny slippers to work, be prepared to explain, if necessary, the benefits the arrangement confers to your employer in terms she understands (think, dollars, productivity, and availability).

4. Offer a trial run. When dealing with a reluctant employer or one unfamiliar with telework, suggest a “trial period”. Use this period to show your employer that you can get it done–and well, too. If you know your employer has particular concerns about the arrangement, use this time to address those concerns.

5. Write it down. If your employer doesn’t already have a policy for handling telework requests and/or prepared documentation, create your own paper trail. You’ll want to make sure you’ve memorialized the terms that you and your employer have reached, just in case….

–Julie Tower-Pierce, J.D./M.S.E.L is a lawyer, mom of three, and author of Staying at Home, Staying in the Law: A Guide to Remaining
Active in the Legal Profession While Pursuing Your Dreams (American Bar Association, 2008).

By the time I left the hospital, baby Sylvie had bit my nipple and swallowed part of it. It was bleeding and raw. We both had yeast infections, which my doctor didn’t treat so the pain grew more and more intense. Not only was I angry at my doctor for not knowing anything about breastfeeding, angry at the hospital lactation consultant for pushing her social agenda of “keep breastfeeding no matter what,” but I was also angry at my girlfriends who never told me how difficult and painful it was. I was terrified of my sweet little baby every time she had to eat. So instead of being happy and elated, I felt angry, stupid, scared and alone. Great.. But I was not giving up!

After breast infections, house calls from the amazing boob doctor Dr. Mona Gabbay and the illustrious Susan Berger, emailing photographs of my breasts to them both, weekly breastfeeding support group meetings at Real Birth, begging and paying our post-partum doula Tara Brooke to sleep over, having my dear husband latch Sylvie onto me (which was like waiting for the perfect wave), banning my unsupportive mother from coming over for weeks, and even pumping for two weeks to get of the mental hang-ups I had created, at exactly eight weeks and one day, it stopped hurting. And we got into a rhythm. And no formula! I won! But don’t get me wrong—this was my Olympic Event and no one else’s.

I learned that women don’t tell their pregnant friends how hard it is because they don’t want them to stop trying, give up or be scared. It’s like a gang initiation rite. I now give the Sears “Breastfeeding Book” at any and all baby showers. New moms look at it with an “oh….” and soon-to-be grandmothers look at it equally suspiciously, hoping for cute Baby Gap outfits. But a month after the babies are born, they’re all grateful!

I was so adamant about nursing my newborn and never having formula touch her lips that I told my husband that, should I be unconscious or writhing in pain, if he so much as hinted to a doctor or nurse that they could give our baby a bottle, I would harm him and then the entire hospital staff. This alone was reason enough to hire a doula, but my husband couldn’t understand why I didn’t trust him to honor my wishes. So instead, I taped little signs in her plastic baby warmer shoe box thingy that said “100% BREASTFED. NO FORMULA.” The store The Upper Breast Side actually had little index cards for that purpose.

At any point, you can say that this behavior is crazy. After four days in NYU Medical Center, I know the system. And they’re actually pretty good about the whole nursing thing, or at least wanting the new moms to nurse. My husband may opt for a doula next time around because I was pretty rough around the edges and the birth contract I drew up to review with my doctor, in hindsight, may have been a little crazy.

Long story longer, this is about breastfeeding, not about my birth. But I ended up having to have a C-section and in the haze of the post-op recovery room (which was literally a storage closet) I yelled and demanded my baby so I could nurse her for the first time. I had no idea what I was doing. Even though I had watched a breastfeeding video at Real Birth, and the most brilliant lactation consultant ever, Susan Burger, had drawn me diagrams of proper latching, which I brought to the hospital, I knew nothing.

Nursing killed. I thought of “American Psycho” and “24.” I was supposed to be thinking lovey-dovey things, but I was so freaked out, confused and hormonal, I had no idea if I was doing it right. The nurses couldn’t help—they all told me different things. I needed one clear voice, but realize now that the whole business of lactation support and instruction is a complicated soup of medical, cultural, social and personal issues.

I had to make it through that first night alone until the lactation consultant at the hospital could visit me the following day. However, even though she insisted I attend her support group, my legs were numb and I couldn’t walk for 2 days. So instead, I ate microwaveable Annie’s Mac’N’Cheese in bed and continued schooling myself in breastfeeding.

-Audra Hughes

In a very busy mommy world, it is easy to feel less than perfect, lost, or just “out of balance”. In particular for women, who do so much for those we love, work with, or feel obligated to, that we often forget to replenish our “wells.” Without sufficient replenishing we soon deplete ourselves of the essential elements that we need to function as “happy campers” and our “nasty evil twin” begins to rear its ugly head! Depleting ourselves can happen so unconsciously that one may not even recognize the signs until it has stripped away the vibrant person who we used to be and left behind a tired, dissatisfied, numb or angry version of our old self.

For those of you who need to add just a drop more fun and time for self-care or for those of you who need to be pulled, pushed and dragged out of the quicksand that your busy life has created, KIWI’s new Seeking Balance blogs are here for you!

Much wisdom can be gained by sharing your own challenges and success in the journey to live life fully with passion and balance, while maintaining an awareness on raising our families with an eye towards a cleaner environment and a healthy, natural lifestyle. Actively making time to feed your spirt is paramount!

The following starter kit of ideas can be considered little mini life jackets to use as you seek to obtain the balance that brings inner peace, glow and spark back into your life.

Give up perfection.

Find time to exercise.

Replace negative “self talk” with positive affirmations.

Stop apologizing for your feelings.

Do something fun that you used to enjoy.

Make a date with yourself to hear yourself think.

Don’t sacrifice your dreams.

-June Grushka-Rosen M.Ed. is a mommy of two, psychotherapist, and the owner of ExtraordinarYou, a life coaching and educational services business. To contact: June@URextraordinary.com

I had the benefit of working from home during my pregnancy.

Since I had only two pregnant friends ever, when I became pregnant I dove into research, becoming obsessed with things that had no prior relevance to me. My neighbor was an infant massage and prenatal yoga teacher so I devoured all of her books. I read everything, including out-of-print hippy-dippy books like the Wise Woman books, “Spiritual Midwifery” and “Our Babies Ourselves,” and the bestsellers with some good fiction (“Midwives”), and comedy (Jenny McCarthy’s “Belly Laughs”). I could talk the talk. By the time my husband Michael and I began our baby classes, I could have taught them! One thing was certain: I did not trust the medical community and I was obsessed with both breastfeeding and immunization policy. Unfortunately, the Sears “Breastfeeding Book” came along after my pregnancy, I can now recite it by chapter. If my next kid is a boy, his middle name may be Sears.

I have a hard time not being so forthright about nursing and pushing my social agenda because it’s consumed my life for the past two years. I could have an associate’s degree in breastfeeding at this point. I realize that ultimately and most importantly, a woman has a right to choose whether or not she wants to nurse. Some women physically cannot nurse (or have surrogates or adopt) and certain occupations make it very difficult to continue, so I try to be very respectful. But sometimes I’m not. (Sorry!)

-Audra Hughes

Celebrate National S’Mores Day With a better-for-you S’Mores Recipe

1. Gather your ingredients: graham crackers, chocolate and marshmallows.

2. With an adult’s help, put marshmallows on a stick and toast over a campfire or grill. If it’s raining, try melting them in themicrowave!

3. Place the melty marshmallow on a graham cracker, add a square of chocolate, then top with another graham cracker to make a sandwich. Enjoy—the messier, the better!

As parents and kids prepare for the beginning of another school year, it is a time of excitement and anxiety. For the more than 3 million kids with food allergies — and their parents — the back-to-school anxiety is particularly palpable. Understandable, considering that 1 in 5 children will have an allergic reaction while in school (Arch Pediatr Adolesc Med 2001: 155: 790-795). What is a regular day for most kids is fraught with danger for children with food allergies. If the peanut-allergic child sits next to a child eating PB&J or the egg-allergic child eats the birthday cupcake brought in by a classmate, the results could be fatal.

Parents worry: Will the teachers remember my child’s specific food allergy? Will the Epi-Pen® be accessible on the playground or on a field trip? What if substitute teachers cover lunch time and will they be prepared to manage an allergic reaction? The reality is they just don’t know…and that’s not good enough.

I know these fears all too well. My son is severely allergic to peanuts and tree nuts. A couple years ago, before his first day at preschool, I met with the teachers and school director, discussed his allergies, signs and symptoms of an allergic reaction and how a reaction should be managed. Two weeks into school, I walked him into class only to overhear the teacher tell another parent that the children would be making trail mix that day. I was astounded, as were the parents of the other two nut-allergic children in the class. At best, the children would have experienced hives and vomiting… at worst, anaphylaxis and death. And the questions followed: How can I make sure the people around my son are constantly alerted to his allergies? And, if there is an emergency, how can I ensure that they will know what to do?

The anxiety is shared by teachers, coaches, babysitters and others who care for allergic kids. They worry too: How will I remember each child’s specific allergies? How will I know if a child is having an allergic reaction? Will I be able to respond appropriately?

To keep your child safer this school year:

1. Clearly identify your child by his/her specific food allergies

2. Clearly label his belongings—lunch bag, backpack—with allergy alerts to prevent exposure

3. Make safe foods available for your child

4. Keep emergency medication available and accessible at all times; make sure that whoever is with your child is prepared to manage a life-threatening emergency

Communication is key… your child’s life could depend on it! Label your child’s lunch bag with his allergies to alert teachers and cafeteria staff. Get a kid-friendly allergy alert wristband that your child will actually wear. Provide the school with safe snacks for your child. Make sure that emergency medication and information is accessible at all times while your child is in school. By alerting others to your child’s allergies, making safe food available and having emergency measures in place, you can minimize the risk of an allergic reaction and maximize the chances of an effective response if one does occur.

Best wishes for a safe and successful school year!

–Robin Davison, MPH, JD, Founder of STAT kids, LLC (www.statkids.com)

My daughter Sylvie just turned two. For the past year, I’ve been trying to wean her, and guess what: I am failing. I am not in control.

This morning, my fearless toddler leaped out of her crib sideways as if jumping into a wave, all in an effort to coax me into the glider chair that has become my straight jacket. If I try to do anything else, she has a meltdown. What would happen if I got rid of the chair or put it in the family room so my husband could glide, drink beer and watch hockey? Well, we all know what would happen. I’d be sitting on the floor of Sylvie’s room while she wrangles my bra exclaiming “BOOBIE, BOOBIE, BOOBIE!”

So for a moment, I relax, and melt into her moody blue eyes that give me a special flirtatious wink, reserved only for me. A few minutes go by, I fall back into my morning panic, peek at the dog who is desperate to go outside and imagine the boob job I’m going to need in a few years.

I experience a hundred different emotions on a daily basis about breastfeeding. It consumes me. I have my highs and lows. Some days I feel empowered and loving, while other days I feel resentful and guilty. To be a Type-A control freak who is controlled by a baby comes with its own set of issues.

Hello, and welcome to The Boob Chronicles.

-Audra Hughes

Regardless if your children are tots, tweens or in-be-tweens, summer can truly be the time of the year where great family memories can be made. A welcome change in routine, lazy mornings to snuggle, trips to the beach, visiting relatives and extra quality family time are true gifts. But sometimes, too much extra time to enjoy each other, mixed with lack of planning, can lead to days that feel like the summer sun will never set! Here are 6… well 10, summer survival tips I have borrowed…OK stolen from experienced moms who have maintained not only their sanity but sense of fun after many a summer. I hope they will be as helpful to you, as they have been to me and my mommy clients.

1. Be present- Focus! When you are with your kids…be with your kids.

2. Mommy time - Schedule time for yourself. This tip is essential to having a make or break summer with your children. No one is happy unless mommy is happy!

3. Be prepared- Have daily planned activities so your kids don’t become restless. There are many resources for camps, local activities and summer events. Or create your own mini camp with other interested parents, sharing each other’s individual skill-set with neighborhood children.

4. Mommy time- Actually schedule this time on your calendar. Otherwise it will never happen!

5. Be flexible- Even the best thought out plans often need to be scratched. Remember the objective is to have an enjoyable summer, so throw your plans to the wind from time to time!

6. Mommy time- Consider starting a summer bank account, exchanging childcare with other trusted moms. Bank “mommy time” by swapping “sanity hours”.

7. Team work- Summer is a great time to oil the family machine. Keeping in mind the age of your children, invite them to participate in planning activities. Children love to feel in control. This will help avoid nasty power struggles!

8. Mommy time- Put down the sponge and let a few dust bunnies run, in order to make time for yourself. You will be surprised how everything and everyone will survive!

9. Safety- Keep a close watch. Statistically, more accidents take place with children during the summer months. A visit to the E.R. can really take the wind out of your summer sails.

10. Mommy time-…Clearly this tip cannot be over stated. Take that time for yourself (guilt-free), in order to be a happy summer mommy. This crucial tip will lead to a memorable summer for you and your kids!!!!!

Calling all moms to comment with your own Summer Survival Tips, because we still have 35 days until Labor Day…but who’s counting??!!

-June Grushka-Rosen M.Ed. is a mommy of two, psychotherapist, and the owner of ExtraordinarYou, a life coaching and educational services business. To contact: June@URextraordinary.com

Looking for a fun and healthy adventure for you and the kids this summer? Try berry picking. Kids of all ages (and parents/grandparents too!) can benefit from taking a trip to a local “U-Pick” farm to engage in some wholesome and delicious fun.

Allowing children to understand how food grows will ultimately awaken their senses to enjoy their food more (they can pick and eat). After picking, keep a bowl of fresh berries on the table to allow for grazing throughout the day. Let your kids know that this is a great healthy snack that they can much on any time throughout the day.

In addition to tasting great, berries are very high in phytochemicals such as antioxidants and bioflavonoids. These types of nutrients have demonstrated a beneficial effect in numerous health conditions, including the prevention of oxidative and inflammatory stress on the lining of blood vessels and red blood cells.

When the cells in our body use oxygen, they naturally produce free radicals, or by-products, which can cause damage. Antioxidants act as “free radical scavengers” and can help to prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, and cancer are all known to be, in part, caused by oxidative damage.

In a test that measures the antioxidant potential of a variety of foods—the Oxygen Radical Absorbance Capacity (ORAC) test—blueberries came out on top. Wild blueberries, such as those found all over New England, have the highest ORAC value, with the larger blueberries coming in a close second. Blueberries also contain lutein, which is important for healthy vision. And best of all, a cup of blueberries has four grams of fiber and only 83 calories!

Raspberries are rich in anthocyanins, which is a powerful antioxidant, as well as cancer-fighting phytochemicals such as ellagic, coumaric and ferulic acid. Raspberries have 8 grams of fiber and only 64 calories per cup.

While berries are great eaten alone, they can also be made into muffins, cakes, scones and even homemade ice cream. One of my favorite ways to eat berries is with a scoop of fresh, home made whip cream. Also, throw them in a dinner salad for an extra special treat.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

When we moved from downtown Baltimore to the suburbs, my daughter had just turned one. We enjoyed our outdoor decks on our high-rise condo, but we didn’t have our own space for our family so we decided to move.

The first thing we did when we moved was to plant a belated first birthday tree for her in the back yard. We chose an apple tree and selected a young tree that was about 4′ high. Ever since then, we have planted a new fruit tree for each birthday - plum, cherry and peach.

My daughter just turned 4 and she has a special stewardship of these trees; she checks on each one to make sure it isn’t thirsty and she even worries about them when we go on vacation. We take a photo of her with each tree and we watch the growth of Mimi and her trees each year. This year, we enjoyed the bounty of the plum and cherry trees and it was the best fruit we all had ever tasted.

Fortunately, my husband’s family has a summer home in Maine so we planted a small pine tree for my daughter there (we simply relocated a small seedling that was growing in a bad spot on the property) onto a special place closer to the house. We visit Mimi’s tree in Maine every year and take photos there as well.

Our next project is going to be planting a tree which will serve as our family’s Christmas tree each year instead of buying fresh and bringing it indoors or buying a man-made tree. Since my husband is Jewish and I was raised Christian, it is also a nice compromise for our household. We decided on this new family tradition too late to actually plant one for last Christmas (it was already freezing and the ground was too hard). I want to find the perfect spot so we can decorate it with treats for the birds and see it from our family room. I am not sure we have room for one Christmas tree each year but we’ll
plant one this summer and see how it goes.

We had a young woman visit our home a few months ago who grew up in our house.  She pointed out a cherry tree in the backyard that her dad had planted for her when she was just 4 years old.

I think trees are one of the most lovely and memorable gifts you can receive.  My daughter’s teacher cried when we gave her a flowering cherry tree from her class.  A little research on which trees thrive in your area, a sturdy shovel, a bag of fertilizer and you are ready to go.  If you don’t have room outside, lemon trees usually thrive in an indoor environment and grow at a rate which is suitable for indoors.  And, there are many, many organizations who will plant a tree for you in someone’s honor.

KIWI parents know what an important job it is to keep our children healthy and protected when they are young. Unfortunately, part of that protection is giving them the tools they need to begin to address the harsh realities that life can bring, including the “Bully Factor”. Our kiddos may find it helpful if we can define a bully and help them to identify bullying behavior w