Posts from — January 2008

When it comes to preventing winter illnesses, don’t look for a quick fix or magic bullet. Your best defense is consistent healthy living, which comes from staying well-rested and well-nourished. When your body feels fatigued and undernourished, it makes you more susceptible to the bacteria and viruses that linger around us. When your body is healthy, your immune system tackles these invading organisms before they have a chance to make you sick.

Creating a routine around eating and sleeping will help both you and your children stay healthy. Sit down, relax and eat three meals a day—at the table—with your children. Try to avoid replacing sit-down, nourishing meals with snacking. Also, make bedtime patterns as early as you can with your children, even before they start school. This way parents have some downtime to themselves or can choose to go to bed early if they want.

Wash your hands often and be sure your children do the same. Although antibacterial soaps, gels and wipes abound, good old-fashioned soap and water do the trick. Antibacterial formulas destroy all the bacteria on our hands, both good and bad. But our skin needs an outer foundation of normal “healthy” bacteria to provide a first line of defense for our immune system. Using only antibacterial products actually diminishes our natural immunity, making us more susceptible to bacteria.

If a cold does strike, sleep, eat and drink it away. Give your body time to recover and turn in early for the night. Simplify your meals—homemade chicken soup really can do the trick. Drink plenty of warm teas to keep the body hydrated. Try adding honey to your tea, as it has antibacterial properties. And take 2-3 grams of vitamin C daily. For kids, 1 gram will do. Emergen-C and Ola Loa vitamin C drinks are easy ways for kids to boost their Vitamin C. Echinacea can help, but only if you use it at the onset of the cold—otherwise reach for medicinal mushroom formulas such as olive leaf, Oregon grape root, and lomatium.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

My name is Keri Marshall and I am a licensed Naturopathic Doctor in private practice in Dover, NH, and mother of two. I have a general family practice that encompasses all aspects of natural medicine including clinical nutrition, herbal medicine, homeopathy and lifestyle counseling. I enjoy organic gardening, cooking, snowboarding, camping, biking and surfing. Currently one of the big projects I am working on in my community is an effort to improve the public school hot lunch program. Recently, our school board unanimously approved removal of all trans fats from foods being served, no artificial sweeteners, and at least 50% of grains served will be whole grains.

With the information I provide, I hope to help you understand a few simple concepts, one of which is that childhood nutrition begins as early as conception. How we eat throughout pregnancy as well as how we introduce food to an infant will greatly impact lifelong nutrition and eating habits. I also hope to provide beneficial information with regard to decoding nutrition labels and de-mystifying contradictory information that we hear about in the media and what it means in our day-to-day life.

In general, children who consume Standard American Diet (SAD) meet the RDA basic guidelines for nutrition. Unfortunately, it appears that we have set the bar too low and the guidelines set by the government are fostering an epidemic of obesity and poor health. I look forward to creating a forum to discuss ways to raise the bar with regards to our children’s nutrition and explore ways to improve our own personal nutrition and lifestyle habits as parents.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.”

On January 21, 2008 we acknowledge and celebrate the late great Reverend Dr. Martin Luther King, Jr.

Dr. King is recognized as being one of the main leaders of the American civil rights movement. Originally a Baptist minister, his interest in the growing epidemic of violence towards black Americans led him to become a civil rights activist early in his career. He led the Montgomery Bus Boycott in 1955 and helped found the Christian Leadership Conference in 1957, serving as its first president. All of his efforts led to the highly publicized 1963 March on Washington, where Dr. King delivered his famous “I Have A Dream” speech. In 1964, Dr. King became the youngest person to receive the Nobel Peace Prize for his efforts to end segregation and racial discrimination through civil disobedience and other non-violence means.

Dr. King was assassinated on April 4, 1968 in Memphis, Tennessee. Martin Luther King Day was established as a national holiday in the United States in 1986.

To get involved in this important celebration, introduce your children to Dr. King through books featured in the Kiwi Bookworms Club such as Martin’s Big Words: The Life of Dr. Martin Luther King, Jr. and My Brother Martin: A Sister Remembers Growing Up with the Rev. Dr. Martin Luther King. Additionally, there’s great resources on the web including FamilyEducation.com and or the Holiday Zone which even has the complete text of Dr. Kings famous “I Have a Dream” speech.

Also, there are many local activities that can be found online. For example, as a part of Philadelphia’s annual “Dr. King: A Day of Service” proceedings, I’ll participate in several commemorative events. As alumni of Penn State Abington I will be on campus helping to organize students who will volunteer at several organizations throughout the Montgomery, Bucks, and Philadelphia county areas, including The Attic and the William Way Community Center.

Also at Penn State Abington, is a one-man play written and performed by Michael Fosberg, called “Incognito.” The play addresses diversity and stereotyping and is scheduled on January 21 from noon to 1pm in room 108-109 Lares Building.

Later this evening I’ll attend the African American Museum in Philadelphia (701 Arch Street), where their Day of Service Tribute to Dr. King’s life and work will include music, dancing, a laser show, a community service project to aid the homeless and more. These activities are scheduled to run from 11am-5pm, for more information call (215) 574-0380, or visit www.aampmuseum.org.

I hope that you will take the time to honor this great man who has helped make our country a better place to live for all of us.

–Shaneka Holliday Dawsonia, Promotions and Special Events Manager, KIWI Magazine

It feels like an epidemic: as parents, we struggle with our children’s relationships with our in-laws. Unless you are one of the lucky ones bragging that “my in-laws watched the kids this weekend while we went to a yoga retreat,” or “ I know the organic cotton baby bumpers are a bit more expensive, but my mother-in-law understands and insists—only the best for Ayden!”

Generally, the common phrases used to describe the in-laws are: overbearing, controlling, disinterested and/or out-of-touch. It may be difficult to know how to address these issues—after all, they are your in-laws. Sneaking sugary treats to your tots without your approval, showering your kids with inappropriate toys, forgetting to acknowledge your tyke’s birthday (again), or constantly bending your rules—these mind-boggling episodes have sent many parents (including myself) racing from the room during family visits while biting their tongues, eventually shoving another dollar into the piggy bank labeled “Little Eli’s Future Therapy,” all in an effort to keep the peace.

If this sounds familiar, you might consider preserving your sanity by having a respectful sit-down conversation between you, your spouse and your in-laws to discuss your parenting values. (Although, this may seem like an obvious step, it’s one most of us don’t take.) Surprisingly, they may not recognize why you feel strongly until you explain your reasoning to them. This discussion will give all of you a platform for fostering that special intergenerational bond. It might even allow you to crack open Eli’s piggy bank and treat yourselves to a delicious organic lunch out—or a trip to the Bahamas, depending on the level of in-law stress you’ve endured!

Written by: June Grushka-Rosen M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two.
To contact – LifeCoachingYou@Verizon.net

And, yes, KIWI does know how to pick them! Liz Abzug, our esteemed advisory board member was just named by Women’s eNews as one its 21 Leaders for the 21st Century. The award goes to 20 women and one man who “are dedicated to improving the lives of women in their homes, in their communities, in their nations and across the globe”.

Here’s what Womens eNews has to say about Liz:

“Liz Abzug, a third-generation New Yorker, founded the Bella Abzug Leadership Institute, named after her mother, a former member of Congress and international women’s rights activist. This generation’s Abzug guides female teens as they study political advocacy and develop strategies to impact their communities. In November, Abzug brought together hundreds of women from all generations to commemorate the 1977 National Women’s Conference organized by her mother. Abzug’s goal is to ignite the flames of the next wave of women’s rights movement.”

Women’s eNews will do an expanded profile of Liz over the next few days, so make sure you visit their site. KIWI profiled the Bella Abzug Leadership Institute in our February 2007 issue. Click here to read “Mentoring Young Minds”.

Congratulations Liz! Thanks for being an inspiration to all of us at KIWI and to women and girls everywhere!

Remember it is not always easy to talk to your kids at a young age about issues that they will hopefully not encounter until much older. As in the Appletini incident highlighted in my last Blog, here are five useful tips for having “the conversation.”

1. Start early: It is much easier to initiate conversations regarding drugs and alcohol when your children are seven, rather than seventeen. Start early and often!

2. Keep appropriate: Keep the conversation age appropriate and discuss making healthy choices for their bodies. Introduce consequences for behavior. “You want to make good healthy choices for your body, so your body won’t get sick”.

3. Expressing feelings: Create an environment of listening that supports your child’s ability to express their feelings. As your child grows and their interests widen to friends and activities outside the home, you want them to continue to talk to you about their feelings and “keep you in their loop.”

4. Problem solving: Have your child identify safe people to talk to about their problems (including you). Discuss what can happen if they “mask” or hide their emotions. Modeling healthy ways to resolve and express issues with your child empowers them to tackle the bumps in the road.

5. Safety rules: Discuss the importance of safety rules and the dangers of touching, tasting or smelling things that they can’t identify. Stress how very dangerous this can be.

Open communication with your child early on, practicing patience, problem solving, listening to your child and teaching consequences for their behavior are excellent foundations for laying the ground work for future “tough stuff discussions” including the use of alcohol as they head into the pre- teen years. (Oh, the Teen Years…when you will want that Appletini!)

Written by: June Grushka-Rosen (Miss. June Bug) M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two.
To contact – LifeCoachingYou@Verizon.net

When I picked up my daughter Sasha from school she proudly announced that a special visitor had come into their second grade classroom to discuss alcohol abuse. I was pleased that my daughter and her peers were being exposed to alcohol prevention so early. I know that early prevention statistically shows a decrease in the onset of kids drinking and addiction. In addition, I had been working diligently through my job to create an effective drug and alcohol prevention program in a near by school district.

I asked Sasha what she had learned, hoping to steal a few good ideas for my own program, and of course, to see how she was processing her new gained knowledge from someone other then her mother. “They said beer was alcohol, so I raised my hand and told them that my mom loves Appletinis. I asked them if Appletinis are alcohol too, and did you know mom… they are!?” You can imagine my surprise! After great effort to teach my child about the dangers of alcohol, it was a casual conversation with a friend joking about a recent event we attended and how we really enjoyed the Appletinis that my daughter picked up on.

The messages we send our children are not always conscious ones. Parents need to be mindful about their casual habits regarding drugs and alcohol. Sit down and have a conversation with your children regarding alcohol. Take it from me…. your children really are taking their cues from you.

Written by: June Grushka-Rosen (Miss. June Bug) M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two.
To contact – LifeCoachingYou@Verizon.net

P.S. Check back tomorrow for June’s tips on talking to your kids about alcohol.

I am sure some of you have received the latest issue of KIWI. For our January/February issue, KIWI had a special “delivery.” (Ignore the lame pun!) We rounded up some wonderful gift ideas for parents-to-be in our “Oh, Baby!” green baby shower feature. Obviously, we can’t mention everything in the magazine, but luckily for us, we have KiwiLog and everything we wanted to include… we now can. Hooray!

Our first in our blog series on baby shower gifts is the Chubby Bunny and Snuggle Blanket sold by Happy Healthy Baby. Both pieces, the bunny and the blanket, are 100% organic cotton and dyed with metal free dyes. The doll is 7″and the blanket is 29″ X 29″. If you are searching for the perfect snuggle buddy for your baby or a friend’s baby, this bunny and blanket duo should fit the bill. And look how cute!

Available at Happy Healthy Baby, $36.