I have to admit something. In addition to having a theme song for
every new adventure, I tend to decide on a project, embark on it
zealously and then move on.

I was writing an article on school gardens for Kiwi Magazine (Sept
issue) and decided the best way to get motivated was to finally find a
spot in my yard and create a vegetable garden. I had in mind that I
wanted to spearhead an effort to create a garden at my daughter’s
preschool and decided this was my audition to see if I could really
make it happen.

I had created a compost pile which was being turned into fertilizer
gold by thousands of hard-working worms. Unfortunately, that was on
the opposite side of the property from the perfect garden spot.

I read about lasagna gardening and decided that was the best route for
my garden since the soil was not rich and was also very rocky. I
carefully tapped a series of posts to mark my territory but ended up
making the garden way too big for my first attempt. It’s currently 8′
x 20′. I carefully laid newspapers on the ground and covered them
with about 5 inches of fresh compost which took me at least 10 trips
from the compost pile. Sweating profusely, I filled every inch of my
too-big garden with worm-filled compost.

I decided to plant tomato plants instead of starting with seeds
because I wanted immediate gratification. But, I did plant seeds for
cucumber, beans, watermelon and pumpkin and they’re all doing quite
well. This summer seems to be the perfect conditions for a vegetable
garden and the site I chose seems to be working out well.

I am only telling all of you this because I often just wing it. I
started throwing table scraps into a pile of leaves in a place where
my dogs couldn’t access and *poof* I have a very productive compost
pile. I toss in shredded newspaper and hay, turn it every so often,
but largely ignore it. The worms do all of the work.

I also largely ignore my garden. I just make sure it’s not too dry
and that the tomato plants are tied to stakes and leave it alone. I
don’t weed, trim, groom or talk to it. And it is growing like mad.

Some plants are faring better than others, but the lesson I learned is
to just give it a go and you’ll be so surprised. And, if it doesn’t
work the first time, step back, rethink it and try again.

The best part of all of this experimentation is that my daughter wants
to be outside most of the day to corral worms, water the garden and
check on her plants. I get great exercise from digging the compost
and then taking it for a ride in the wheel barrow. And, we all can’t
wait to taste the fresh vegetables that we grew without pesticides or
products.

Finally - A book about how to transform grocery produce into plants.

My daughter loves to plant. We really did bury a lollipop once
because she was convinced a lollipop tree would grow. Since I am from
a family of researchers, I thought that showing her that it wouldn’t
work was better than just telling her.

But, my daughter wants to plant everything. The seeds from her apples
and the various bits and pieces that drop from our trees. We rarely,
if ever, have had success in growing plants from seeds unless we
specifically purchased the seeds in a tidy little packet. The only
exception we have is when some pumpkin plant mysteriously grows out of
the compost pile on its own accord.

There is a new book called Don’t Throw It, Grow It, by Deborah Peterson
and Millicent Selsam (Storey Publishing, 2008), which is the definitive
guide to growing plants from kitchen scraps. It tells you the best way
to prepare the seeds or cuttings for planting and how to make sure
that your crop thrives. We’re going to start with a lemon tree!

At your local farmers market this summer, ask your farmers if they have in place, an option for buying a share of their farm. Community Supported Agriculture (CSA) farms operate as a partnership between farmers and members of the community who buy a share in a farm’s harvest each growing season. Each share that is purchased contributes a fee, typically between $300-500, to cover the farm’s yearly operating costs, and, in turn, purchases a share of the yearly harvest. Typically, the result of each share is a weekly supply of organic produce at the peak of its growing season, between June and October. In addition to vegetables, some CSAs can include flowers, fruits, eggs, meat and milk, in its weekly allotments.

This innovative model of sustainable agriculture has steadily gained popularity over the last twenty years, but in particular, in the past few years. In 1985, this practice was first brought to the U.S. from Europe, where it was originally inspired by the biodynamic farming methods of the Austrian philosopher Rudolf Steiner (who also started Waldorf Education). The first two CSA farms in the U.S. formed independently in 1986, as the Indian Line Farm in Massachusetts, and the Temple-Wilton Community Farm in New Hampshire. In 1990, there were already 50 CSA farms in North America. Today’s estimations vary, with reports of at least 2,000 CSA farms, and perhaps as many as 3,000.

A CSA is usually run as a small, independent family farm. After community members sign up to purchase shares, a yearly budget is drawn up to determine what the production costs will be for that year. The budget is then divided by the number of members who have signed up, which, in turn, determines what the cost of each share will be. Members either buy their shares up front, or arrange to pay in installments throughout the season. Many CSAs also offer a work option for families who cannot afford to buy a full share, where as they can help plant and harvest to work for a portion of their share. The close proximity of the farm to its members strengthens local economy by keeping local food dollars circulating within the community, allows for consumption of fresh and healthy foods, as well as educates members on the natural cycles of food and plants. In a CSA, farmers can concentrate on producing the highest quality produce because they do not have to worry about finding potential buyers for their product. As a result, the weekly crop is delegated solely for the shareholders.

To find your local farmers market, check out www.farmersmarket.com.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

Ok, kid. One kid. One four-year-old girl. I now have the utmost respect for my mother who had seven children in tow and wondered why or how she ever planned camping trips for us where you have to bring all of the gear, down to the toilet paper.

We traveled by plane and car from Baltimore to the small town of
Surry, Maine for a week. I’m writing this in past tense, but, indeed,
it’s our last day here in this lovely oasis of nature, ocean and
absolute peace. While sitting on the conifer-protected deck
overlooking the Atlantic, we’ve seen schools of dolphins swim by and a
seal who seems to just ride the gentle waves all day. Until the
lobster farmer with his loud engine roars by to check the traps.

I find traveling to be one of the hardest times to be green when
you’re with kids because you just want them to be happy, entertained
and, well, quiet when you’re on the plane or on a 3-hour car ride. I
found a few toys, games and treats that made the trip go a little
smoother:

- Books, books, books. I bring many soft cover books in our carry on
for travel entertainment and bedtime routine. I often buy these at
second-hand stores and we donate the ones that don’t meet our very
high literary standards (depending on the week, Dora is in or out). 

-  We also write our own books about our adventures.  We’d love to share them with you (as soon as I put them in a web-friendly format!).  I bring blank sketchbooks and paper and tape and we create stories about everything from Emperor Penguins who have no clothes to Clown Weddings.

- Photo albums. I always bring a small photo album or two for my daughter because she is mesmerized with her own baby photos and photos of family in general. She has loved to have her own albums since she was younger than 2, so I make them for her regularly and always have one in my bag to keep her entertained.

- I haven’t figured this one out yet – where do old sticker books go to die? My daughter can whip through 150 stickers in 10 seconds flat but I know the coated paper is not recyclable. I am in search of recycled and recyclable stickers. I want to make my own, too, so add a comment if there is a certain brand of sticker paper you like (or premade stickers) which are eco-friendly. We had an Usborne sticker book called the Shells Sticker Book which was gorgeous – 150 shells with information about their type and location which kept us busy for hours.

- Crayons and paper. The go-to entertainment always works if mom or dad join in the coloring.  The water-color crayons are really cool when spritzed with water.

- Post-its. For some reason, post-its in all sorts of colors, stuck to everything from the airplane tray table to the car window are fun, fun, fun.  We take out magazines and make new outfits out of post-its for the fashion don’ts

- DVDs. I admit it freely that we bring our portable DVD player and our favorite DVDs. Wonder Pets (all of them are excellent), Max & Ruby and HBOs Classical Baby are our current favorites.

- iPod. I load up my iPod with my favorite tunes and then make a playlist for my daughter. The new iCarly CD is fantastic if you like faster songs, as are Dan Zanes and Father Goose. Frances England, Elizabeth Mitchell and Lisa Loeb are always reliable for more mellow tunes.  I bring along one of those speaker pillows so she can listen while lounging.

- Snacks. Organic popcorn, pretzels and cereal with full Sigg bottles of water (filled after we go through airport security) and organic lemonade.

- Klutz’s The Fabulous Book of Paper Dolls. Paper dolls have evolved, finally! I still think I am onto something with my post-it note dresses (see my birthday party post), but Klutz has the best paper doll book I have seen, complete with storage pockets in the back for all of the clothing. My 4-year-old couldn’t quite pop out the dolls by herself so a couple are now limb-less, but we had fun dressing them. (www.klutz.com)

And, while in Blue Hill, Maine, I went into an adorable shop called New Cargoes (http://www.newcargoes.com/)  which had some great finds for the vacation week and the return trip home. Many of these have appeared in Kiwi’s pages already, but I was happy to stumble upon them for my personal use on this trip. Some of my favorites were:

- Crocodile Creek Matchbox Puzzles. We found these 3″ x 4″ puzzles
in, yes, what appeared to be small matchboxes. They had an array of horses and dinosaurs; they’re really cute and entertaining (and fast - 12-13 pieces each). My daughter called the finished puzzles her IDs (because of the size – it looks like my Johns Hopkins ID badge) and she spent hours putting them together and taking them apart. They were $2 each. (www.crocodilecreek.com)

- Envirosax eco-friendly bags for $10 each. If you’re like me, I have many eco-friendly shopping bags from my local grocery store. I actually bring many of them on vacation, using them to wrap shoes in our luggage or for dirty clothes on the way home (the bag and the clothes go straight in the laundry). But, I could not resist the stylish waterproof polyester bags with crazy aliens, dinosaurs, and even pretty patterns for mom. They roll up to nothing for easy portability. I bought the alien bag and started using it immediately, and was stopped twice in the next 5 minutes to ask me where I got such a cute bag. The waterproof feature is excellent because we had many
swimming adventures in Maine and storing icky wet bathing suits and clothing was a breeze with these cute bags in tow. (www.envirosax.com)

- All Terrain Herbal Armor Mosquito Repellant DEET-Free Lotion with SPF 15. Skeeters are the price you pay in gorgeous coastal Maine. They’re big, persistent and they come out at all times of the day (depending on the type of mosquito, some are day feeders and some are night feeders) and this stuff really worked to keep us bite-free. But those tenacious mosquitos bite through clothing, so you really have to
apply this lotion to your whole body and then get dressed to really work. (www.allterrainco.com)

- Greggo Magnets – Magnetic Birds. We were staying at a house with a refrigerator, therefore magnet play was de rigeur. Greggo has magnets of every shape and style and we chose two (at $13, we didn’t want to get too many but it was tempting). We got ones that were birds with the color photo and name of each bird (very handy when you’re out of your area and having trouble identifying the types of birds.  We also purchased the sea animals which are also wonderful. And, when your child is mass producing artwork like a crazed Picasso, these magnets will obviously be functional for hanging up the masterpieces on the fridge.

My only complaint was that the manufacturer packaged the magnets with double-sided tape onto a carboard backing and it was really difficult to remove the magnets without having goo all over them (plus a magnet or two ripped). Make sure, too, that the ones you choose are age-appropriate because swallowed magnets are very dangerous. (www.greggomagnets.com)

- The one thing I always seem to neglect bringing enough of is bath toys. My daughter likes to go on a bathing hiatus on vacation, but I can usually convince her by day five, when her curls are cemented together, by tossing in toys, cups and bubbles. I ended up buying a tube of birds from Safari Ltd. which are made in China but listed as
phthalate-free. These are for children over the age of 3. (www.safariltd.com)

- Yummy Earth organic vitamin C pops. This is the bribery candy which buys us time in traffic jams and airport lounges. If my daughter is begging for sweets, I carry these pops and I feel just a little better than if I just whip out the corn syrup-laden goodies. These are vegan and organic, but, yes, they are still sugary treats (fortunately, the neighboring town of Blue Hill has a co-op with all sorts of organic
and locally grown goodies.) (www.yummyearth.com)

-  I recently learned of a company called BabyPlays.com which is a subscription toy service, much like Netflix is for movies. They have a feature where you can have toys sent to your address on vacation. I am definitely going to try this out for my next vacation, even if it’s at my own home address!  The coolest feature of all is that they test their toys for lead and other safety issues.

We are fortunate that our entertainment in Maine is nature. We take
walks on the beach and walks through the woods to explore and see
“critters.” So, we were active all day, every day and fell into bed
at 9pm every night. I find the “out of sight, out of mind” rule
applies to my daughter, so we removed the DVD player from her sight
and she forgot about wanting to watch television (most of the time)
and wanted to be outside learning to skip rocks into the ocean or
search for minnows in tide pools.

Do you have special tricks and tools you use on vacation to keep your
kids happy?

I will be writing about traveling with kids from a safety standpoint
in the next blog entry. We rented a car with a booster seat on this
trip but I was really disappointed with the age, quality and
sturdiness of the seat we got. Stay tuned to talk about seats for
airplanes/cars, travel strollers and other travel products.

“Nearly every American hungers to move,” writes John Steinbeck in Travels With Charley, an account of the author’s travels across America in an RV. After a three-week, business-related stay in a hotel room, the Janssen family realized they wanted to downsize their life. Eventually, this lead to their own cross-country adventure, complete with a modern twist. Thus, the Live Lightly Tour was born.

After finding a used RV on Craigslist from an 84-year old man in Illinois, Matt and Sara Janssen took it to Golden Fuel Systems (www.goldenfuelsystems.com) where a custom conversion kit was installed, allowing the camper to run on veggie oil. According to Sara, the RV’s tank holds 100 gallons of eco-friendly fuel, which allows for about 800 miles of travel.

Why abandon your home, as well as the majority of your possessions, for something so tiny? “For some, going smaller is a challenge, but we enjoy it,” Sara explains. “We have gained such a connection as a family and also with the outdoors.”

For Matt and Sara, along with their young daughter, Bella, having the freedom to travel anywhere they want is an exciting opportunity. And while they sometimes miss having a consistent group of family or friends around, this is offset by the privilege of meeting all kinds of new people and creating many new relationships. Plus, the option to visit home is always available. “We don’t have our own yard to play in, but we have an entire country […] with parks on every corner! For each challenge, there is an equal benefit,” Sara tells me.

The response to veggie oil, as well as the tour’s larger message of living simply and following one’s dreams, has been overwhelmingly positive. Says Sara, “[T]hey are sick of punching a time clock and living in a cubicle. They want to follow their dreams and take the same leap of faith that we took.”

While its easy to be overwhelmed by the numerous aspects of green living, the Janssens encourage people to start small. The family believes incorporating lots of small changes over time will add up to larger ones, and strives to spread this message with the people they meet across America.

Want to learn more about the Live Lightly Tour and the Janssen’s take on green living? Visit www.livelightlytour.com.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

I try to do something eco-friendly every day and add new things to my repertoire.

In addition to my newest eco-additions of a righteous, worm-filled compost pile and a new garden plot, I have tackled some other baddies to try to be better.

I don’t idle my car at the top of the driveway to get my mail. I am now getting into paper mache crafts and using recycled paper insead of heading to the craft store for more supplies.

But the one thing that is eluding me at present is all of the catalogues. I am very careful not to sign up for free contests and offers because, well, nothing is really free. But, if I get one more Oriental Trading catalogue filled with plastic trinkets, I am going to scream.

I signed up for GreenDimes (www.greendimes.com) which I think is a very good organization. The only problem is that I took the time to fill out all the forms, enter all of the catalogue names and customer numbers. I just went on the site to enter a few more and every single entry had an “action required” button.

So, each and every mail order company requires something different, all of which costs me money and more time. It is so frustrating. Some need a letter (which GreenDimes writes for you) but it requires a stamp (there are at least 20 of these on my list). Some require a payment to be removed (ok, it’s a dollar but requires writing a check).

I think these mail-order companies are purposely obtuse when it comes to removing my name, but it is automatic to get on the list.

So, what I thought would be a 15-minute project to up-green myself is taking a couple of hours. I have to be honest, I don’t believe that all of these companies will actually respond appropriately and quickly to my request.

I wonder if there is a way to refuse delivery and have all of the mail returned to them at their expense? Now, that would send a message loud and clear, wouldn’t it?

I’m interested in hearing about your up-greening experiences!

-Edamaddy, I mean Edamommy

I have always worried about the environmental impact of shipping food hundreds of miles across the country and in some cases (fresh peaches in New England in January?) thousands of miles around the world. In addition, if you pay attention to the dwindling fate of local farmers, it all begins to make sense what the logical answer is: become a locavore. If you are obsessed with the idea of eating really good food, like I am, challenge yourself this summer. Try to only buy food that is grown within a 100-mile radius of your home.

Among locavore enthusiasts, a popular pastime is the “eat local challenge,” in which participants try, usually for one month, to eat only food that comes from within their community. The rest of the year, many locavores are more realistic about the limits of their devotion but still make an attempt to buy whatever local products they can.

For example, I have found a local (75 miles away) farmer, Farmer Bob, who, once a month delivers organic, free-range, grass-fed meat, eggs, and cheese to a group of us. He also makes 7 other stops within a 20-mile range on delivery day. It has been such a smashing success for him that he has brought in some of his local farmer friends and now we have options for seasonal veggies and homemade pastas and pies, all at the cost that he would sell to the local grocer. We are helping to support his farming community and he provides our families with outstanding quality foods that are extremely fresh!

If you live anywhere where there is a farming community within 100 miles of where you live, I can assure you that there is a framer Bob waiting to start a food co-op. Pick a beautiful weekend day to go explore the countryside and don’t be afraid to visit local farms and farm stands and ask lots of questions. These farmers need you as badly as you need them.

As you begin your quest to become a locavore, start by visiting http://www.localharvest.org/blog/ or http://www.eatlocalchallenge.com/ for ideas of where you can find locally grown goods in your area.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

While the duties of an intern might traditionally include fetching coffee or sorting mail, such has not been my experience with KIWI magazine. I’ve been given lots of interesting work since I started a few weeks ago, including proofing our upcoming issue and writing for KiwiScoop, our online newsletter. The best assignment yet, however, came today, when I was asked to sample chocolate and write about it.

I like to think of Explorer’s Bounty’s line of organic, chocolate-covered macadamia nuts, cashews, cocoa nibs, and espresso beans as treats I can feel good about. At 70% cacao, the dark chocolate coating is rich and flavorful without being too sweet, and is a good source of beneficial antioxidants, flavonoids and iron. While the subtle flavor of the macadamia nut was somewhat overpowered by chocolate, the same coating served as a complement to the bolder cashew and espresso bean. The tiny cocoa nibs had a nice crunch, and could stand in as the perfect replacement for chocolate jimmies sprinkled over ice cream. After trying each variety, I made sure to keep these treats off my desk and out of sight – it was the only way to ensure I didn’t polish off the whole bag by the end of the day.

What makes me really happy, though, is Explorer’s Bounty’s commitment to the planet. In their support for organic farming, the company demonstrates its passion for sustainability, as well as reducing pollution and waste. In particular, they have developed equitable relationships with numerous groups including Kandu, a non-profit organization for adults with employment barriers.

You can learn more at www.explorersbounty.com. The tropical, treasure-themed website gives a great idea of what this company and their delicious, eco-friendly chocolates are all about.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

Gaining momentum across the country, the raw food movement advocates a diet consisting mostly or completely of whole, uncooked, and often organic foods, including fruits, vegetables, nuts, seeds, and sprouted grains and legumes.

Many turn to a raw diet with the belief that it promotes greater health. Raw foodists feel that valuable digestive enzymes, as well as an abundance of nutrients, are destroyed when food is heated above 120 degrees. Additionally, raw foods have the potential to aid in the management of chronic diseases, and promote weight maintenance.

Of course, you don’t have to be a raw foodist to benefit from whole, unprocessed food – try eating raw just once or twice a week. The meal could be as simple as a romaine lettuce and fresh vegetable salad tossed with a raw, pine nut-based Caesar dressing. For something more elaborate, experiment with zucchini “noodles” in a raw tomato sauce.

Raw desserts are also great to try. Rich and satisfying to any sweet tooth, these fruit and nut-based treats pack a nutritional punch not found in traditional desserts. Raw pies work well for those with gluten intolerances, as the crusts and fillings are always wheat free. This strawberry one by Colleen Patrick-Goudreau is perfect for summer. Ani Phyo’s raw donut holes are a great option for kids, who can help roll and shape the balls.

Interested in learning more? Check out the Raw Freedom Community, a message board with discussions about raw diets, raw parenting, and eco-friendly living.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

CONGRATS TO BROOKLYN MAMA WHO IS THE WINNER OF THE COMMENT CONTEST AND WILL RECEIVE A COPY OF EARTH MATTERS :)  The contest is now closed, but comments are always welcome!

While I ramp up to go raw next week (for three months), I wanted to tell you all about the eco-friendly party I planned for my daughter’s 4th birthday this past weekend.    

This blog entry now has a comment contest!  I will choose a comment at random (once we hit 50 so tell all of your friends and frenemies) to win EARTH MATTERS book by DK Publishing, which is an excellent green guide for kids and explains everything from carbon to ecosystems.  It’s for ages 7+ but it has lovely photos so any kid or parent will enjoy!!

You know how parties go - some things worked, some didn’t.

Let me tell you what didn’t work first:

• I called a local nature center (Irvine Nature Center) to see if I could hire (or donate money) to have a nature education specialist walk the kids from the party through our woods and identify plants, trees and animals. I was going to make a field guide for the kids to use to identify the flora and fauna, and take photos of the walk to upload and make a photo book. Nixed. The nature center doesn’t do anything for private homes, even for a fee or freelance.

• If I had thought of the field guide idea earlier, I probably could have tracked down someone (a landscaper, local botanist, college professor) to do it, but it was too late. It’s still something I want to implement for another time because, well, those trees and squirrels aren’t going anywhere. Although I think it’s a great idea, but I would probably have a nature expert come a few days before the party so I can scout for poison ivy and prepare the guide before the guests come.

• I also failed at making little tea cakes using the Williams-Sonoma tea cake pan with a pound cake recipe. I suppose you have to only use their recipe to make the cakes come out properly. Mine stuck to the pan and wound up in the compost pile. However, I made a few crayon tea cakes from broken crayon pieces melted down, and these are super cute. Forget the cakes and make crayons.   We have had great luck using the “bug” pan from W-S for muffins (we call then “buggins”) and things, but this pan is so detailed that it’s hard to get the right result.

What worked:

Tea party theme:

• My husband’s mom is from Exeter, England, so we had the master make her famous scones (want the recipe?  Add a comment and I will post it) and cucumber sandwiches, which were a big hit.  We made them into “finger” and “toe” sandwiches by cutitng them with metal hand and foot cookie cutters (the plastic cookie cutters don’t cut sandwiches very well.)

• I didn’t realize that my daughter was stuffing scones into our homemade gourd bird feeder.  She wanted our feathered guests to feel welcome, too.

• I planned to just use my dishes and silverware instead of disposables but I ended up buying some eco-friendly plates because I panicked. We used regular silverware for the adults and some Zoopal plastic cutlery (which my sister had given us). We rinsed the eco-plates and put them in the recycling bin. 

• All of the food waste (dips that were in the sun, stale chips and some veggies) were composted.  We had very little left over.

• We didn’t go vegan, but we went vegetarian. It was a hot day, so I wanted to serve only cold food, so the menu also included:
  • Mozzarella balls, cherry tomatoes, basil in balsamic vinaigrette
  • Mexican pinwheels made from organic spinach tortillas, lowfat cream cheese, chopped sweet red peppers, chopped red onion and taco seasoning.  The extra filling was served with Trader Joe’s Organic Vegetable tortilla strips (we found the bear in the chip aisle and won a fruit leather on this trip to TJs).
  • Veggies with lowfat ranch dressing including these interesting pale yellow carrots I found at Wegman’s.  Everyone was amused by them although questioning the amount of beta carotene in yellow carrots (never invite scientists to a birthday party - total party poopers!).
  • Broccoli sprouts on everything except the cake
  • Blueberries, blackberries & raspberries (Intentionally, I left out any type of berries that had to be hulled or cut up to reduce prep time.  These berries were just washed and placed in bowls.

Desserts/Birthday cake:

• Did you know that a Christmas tree cake pan, if turned in the other direction, looks suspiciously like a crocodile? Add marshmallow eyes and teeth and Voila!

• I am a big fan of homemade cakes because you know exactly what is going into them.  We make our cakes with butter and sugar so they’re not health food but there aren’t preservatives if they’re made fresh in your own kitchen.   I couldn’t find any natural/organic food dye, which was the only bummer. But, I think kids enjoy helping with the food preparation, especially mixing and decorating cakes so we’re going the homemade route until my daughter declares it isn’t cool.
• We made “firecrackers” which are big pretzel rods dipped in dark organic chocolate with red, white and blue sprinkles.
• I had a sundae bar with ice cream and all sorts of toppings, all of which melted within seconds of being brought outside. I used glass sundae dishes instead of plastic or throwaway dishes just to add to the festivities. We’ll use these over and over for parties.

Drinks:

• Honest Tea has a new kids juice pouch which is organic and has less sugar. I love them, but my daughter doesn’t actually like them (the other kids seemed to really like them so you’ll have to judge yourself!). If you collect enough of the pouches, you can recycle them at Terracycle (www.terracycle.net).

• I made fresh iced tea in two flavors: decaf green tea and black tea. Both from Brassica tea products because that’s my husband’s company (www.brassica.com) and it’s also really great tea.  Kids actually will drink the decaf green sweetened with raw sugar or blue agave (my daughter likes hers sweetened with honey, both hot or cold tea).

• We planned to make fresh lemonade but simply ran out of time. I bought Newman’s Lemonade.

• Water. I know this is problematic to have bottled water, but I fought my conscience against hydrated guests or no plastic bottles but it was 90+ degrees. The bottles won.  I would have loved to give each guest a Sigg bottle if I had the budget or time. I have green guilt but all of the bottles were kept for my next mini-golf adventure.

Decorations:

• The table with the tea party setup and paper dolls was the main decorative element. I just took a piece of blue gingham fabric that I had from making my daughter a Dorothy (Wizard of Oz) costume and used that as a tablecloth.

•  The yellow envelopes on the table contain a color copy of the original Wee Wonderfuls doll pattern with some clothing. I made some smaller versions (5″) of the doll and also very small ones (1.5″ wine charms) which I punched a small hole, put an elastic ponytail band through, and tied up their goody bag with it. Inside the envelope was also a little wooden (flat) teapot and cupcake from Michael’s because, well, even paper dolls get thirsty and hungry!
• The little pitchers were actually from Wal-mart and they were with the measuring cups - I think the label said they were for creamer.  But, who doesn’t love little tiny pitchers?  Each girl could pour her own drink which is the best part of a tea party! I lined the washed pitcher with a paper toille napkin.
• The placemats are eeboo Fairies of the Garden wall cards which I laminated.  I put the letter of each girl’s first name at her place.
• Green toys has the BEST plastic tea set and cooking set, both of which I had on our table. The products are made in the US from recycled milk jugs and they’re pretty colors and totally kid friendly. ( http://www.greentoys.com/)
• I bought a real china tea cups (mismatched), teapot  and linen napkins from the local Goodwill for the party. They were cheap, adorable and replaceable. Plus, these are things I can see being used for years and years on the playdate circuit and even for grownups. I like to buy things second-hand and multipurpose them.

Games:

• You just can’t beat eeboo for the coolest party games (www.eeboo.com). We had:
  • Stick the Fairy on the Flower. The gorgeous fairy poster was too pretty to just tape on a door, so I put it in a large IKEA poster frame and we stuck the fairies on the front.  The poster is now hanging in our playroom for future playdates.
  • The Tea Party game (our favorite)
  • The Picnic Game
  • Go fish card game
• Unfortunately, no one played any of the games at the party because everyone was outside, but my daughter loves them and we played them all the next day. Great for little girl playdates or smaller settings.

• I made a mini-golf course out of recycled cardboard, cream cheese tubs, boxes and plastic.  I have to admit some of the “holes” were lame but the party goers were all 4 years old, so I kept it simple. I was also worried about rain so I didn’t put as much time into it as I could have.

• I named each hole (9 holes total, I think) after each partygoer (Pizza Mia, Mimi’s Pet Shop, Sam’s Bagels, Lily’s Flower Shop, Ava’s Kites, Elisa’s Ice Cream, Tony’s Broccoli Sprouts and Fill Dirt (inside joke), and Izzy’s Beach Rentals). I took everything from a toy dump truck to an inflatable bagel and made them into easy putts (See photos.) Next time, I plan to make fewer “holes” and make them a little more complex. I think everyone spent most of their time playing golf.
• I bought straw hats and used leftover ribbon and craft supplies for the girls to decorate. It was a cute idea but the kids just wanted to play outside so no one decorated a fancy hat (sniff).  I was going to have a “pink carpet” made from a roll of pink floral wallpaper to make a fashion show when the girls finished their hats, but that whole idea flopped.  I think that’s an idea for next time.
• I downloaded a free gorgeous paper doll template from Wee Wonderfuls (weewonderfuls.typepad.com/wee_wonderfuls/store/paperdolls.html). I transferred the pdf into Photoshop and change each doll’s eye and hair color to match the partygoer. I printed them out on photo paper and laminated. I then thought of a way to dress them without glue, tape or other messy things by using post-it notes.  I simply cut a post-it note into the shape of the lavendar dress you see in the paper doll photo below. The sticky part of the note were at the doll’s shoulders. The post-it notes can be decorated with markers, stickers, etc… Those super sticky notes work the best).
• I made smaller versions of the paper dolls for “wine charms” for the girls’ party favors and cups. No one played with these, either (double sniff). I found a bag of hard foam blocks (from when we had our rugs cleaned – used to lift furniture off of rug) and made these the holders for the dolls. They didn’t have enough weight so I glued on glass marbles.

1. I also ordered Kites on a Roll (http://www.kitesonaroll.com/) which are recyclable kites that come 20 per roll for about $40. You can also add on biodegradable tails. The kites are packed by people with disabilities and the company owner is a sweetheart, so this company is a wonderful find. Only a couple of kids did this craft.

• Outside, we had squirt guns, chalk, bubbles, tents and balls. Despite the heat, the kids pretty much played with this stuff or the mini golf.
• We received various kid tents as gifts so they were outside and the kids seemed to enjoy playing in them.

The goody bags:

• I made a mix CD for the party so I just made copies for the guests and made my own CD covers which can be colored by the birthday girl or her guests.  The songs were dance tunes from Will Smith (Switch) to Deee-Lite (Groove is in the Heart).
• One rock candy stick (it would have been fun to swizzle in the lemonade tea party if they had been inside!)
• One homemade hair bow.
• They took home the paper doll, mini lemonade pitcher and kite. Somehow, the hats remained behind but we’ll try the hat decorating again soon with a playdate.

Invite the best guests in the world:

• Our guests were so kind. My daughter was thrilled that her teacher, our friends and neighbors came to celebrate her special day.
• Everyone helped keep the kids happy and hydrated. Everyone helped get the food out and in, even my friend Sher who is due with baby #1 any day.

Lessons learned:

• Have babies in cooler months. June birthdays are hot ☺
• Don’t panic and add additional food and beverage items. People don’t eat that much at parties, especially in the heat.
• Limit the crafts/activities. I had plans B,C,D, and E in case of rain which was too much. But, we had so much fun prepping for the event; my daughter and I had made paper dolls, picked out tea sets, decorated the table, and made a kite.
• Hire a babysitter or ask a friend to come over the morning before the party starts so the birthday child is happy and occupied. You’re rushing around to get things out (no matter how much you do in advance) and everyone is calling and it becomes pandemonium.
• Do your best when it comes to recycling and reducing consumption. Make it easy for guests to toss cans and bottles in the recycling bin. Make food fresh instead of from packages. And, if you do have waste, compost it or turn it into a mini-golf course!

I completely forgot my daughter’s lunchbox today at school. I spend a fair bit of time preparing her fare, so it wasn’t just a sammy with chips.

It’s a lot of work to make her waste-free lunch:

• I use a thermal bag made from recycled plastic
• a wrap n mat for sandwiches
• I do use plastic (EEK!) containers with twist on tops for things like cucumber slices, hard-boiled egg and grapes
• I really have to get a bento. Considering my husband goes to Japan regularly, I imagine it won’t be that hard. Check this link out for cool lunch box ideas, www.lunchnugget.com. The original bento lunchboxer is here www.veganlunchbox.com. Inspirational, albeit a little intimidating.

Anyhow, back to the left lunch. I seriously contemplated pulling a Ferris Bueller and having a pizza and lemonade delivered to her classroom because I was in such as rush to meet some Kiwi and other deadlines. But, I sucked up the carbon footprint and drove home to retrieve the left lunch. Fortunately, it was out of doggy reach and still safe.

Admittedly, I had several phone meetings and articles to write, but I was rushing because I had a hair appointment. I am one of those people who goes to the salon about 3 times a year, and I always call to make my appoint within 4 hours of getting it cut (I wake up, decide I have to have my hair cut, and call around til I find someone to do it). I go to this cool place called FX Studios (just north of Baltimore MD - www.fxstudios.com and I had a new stylist named Grace who was very sweet and gave me a great cut. You can watch a movie as you get your hair cut (it reminds me of those kiddie cut places where the kid is parked in front of a DVD so they won’t notice). The funny part of the cut to me was the review of all of the hair products as organic, natural and vegan. I’m all for it but the chances of me using 8 hair products in one hair styling event at my home is about nil. I did like that they had a whole lobby full of natural nail care products which work really well and don’t peel off in sheets when you take a shower.

I was making my family some brownies the other night and the two of them would have eaten the whole batch if I hadn’t had a sugar intervention.

Here’s where the nickname came in.

I looked over at my daughter and she had a streak of brownie goo which connected her two eyebrows. The resulting name (which I won’t utter in front of her)?

Unibrownie.

I think it’s interesting the way we label everything and everyone. I was uneasy being a vegan mainly because I wasn’t sure I could live up to the regulations associated with the name. Would people judge me for wearing leather shoes? Or scrutinize my beverages? So, I’m not a big fan of labels.

I think that might be the key to something the trendsters are calling green guilt. You try really hard to recycle, compost, reduce waste, carry a water bottle, eat local, eat plants, grow your own…but then you get to the gym and forget the water bottle. Or you jump on a treadmill and feel guilty because the thing is plugged in. It should be the other way around, right? If you pedal, run, step or walk, shouldn’t you be generating electricity?

My green guilt comes from my house, mainly. I am desperate to install solar panels, get rid of my lawn with attractive moss and groundcover, have a huge and bountiful garden (impervious to deer and bunnies), get a new eco-mattress for every bed and ditch the rugs for renewable wood floors. But, it’s not in the budget in the short-term. And, you have to remove things which have to be recycled, disposed of or somehow evaporated.

We do our best.

Looking for a summer project that’s fun, economical, and kid-friendly? Try growing your own herbs.

Fresh herbs add flavor and personality when sprinkled over any dish and can be used in pestos, sauces, dips, green smoothies, or herbal teas. What’s more, having a pot of fresh herbs on your windowsill is cheaper and more convenient than buying them at the market.

Getting started is easy. All you need is a pot or container with sufficient draining (try terracotta, metal, or plastic), potting soil, and some seeds. Some of the most oft-used herbs include basil, parsley, thyme, oregano, rosemary, tarragon, cilantro, sage, or mint. However, you could also try less traditional flavors, like lemon basil, chamomile, or lavender. Other small plants such as stevia (a natural, calorie-free sweetener) or wheatgrass (a young grass that is said to have numerous health benefits) are also great choices.

Kids can help plant seeds, as well as take charge of watering duties. Once the herbs have grown, children can choose and gather herbs for cooking.

Check out Territorial Seed Company at www.territorialseed.com for organic and heirloom seed varieties. Don’t feel like going through the trouble of planting? Visit Eggling.com, which has a selection of pre-planted herbs in cute, egg-shaped pots.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

Parenting kids reminds me of preparing a deliciously satisfying but complicated dish! It is often daunting to search for the right healthy recipe with natural ingredients to make the dish wholesome with just the right amount of kick. What a relief when guests rave about the dish… even better when the dish creatively stands alone. What pride you feel at getting the recipe right.

True, the stakes are much higher when trying to get the recipe right when the dish we are tending is a child. As parents we search to find the ingredients to provide the right foundation for our children’s healthy development and growth. In my practice, and as a mom, I have researched many resources looking for helpful evidenced-based parenting information. I enjoy knowing that the “recipe” has been through a test kitchen before experimenting on our own kiddies. One such resource I often recommend is Search Institute.

Search Institute researched 40 developmental assets for helping children grow up “healthy, caring and responsible” including empowering children, setting boundaries and the importance of instilling values. In the mix of raising yummy kids there needs to be a fair amount of improvisation and cooking without a recipe. However, having a staple of ingredients such as, things you can do to help your child succeed (assets), may be worth stocking up on. But, who knew there were 40 of them! (For a complete list visit Search-Institute.org)

Lastly, combine cups filled with fun, love, patience, understanding and a dash of “thyme” for seasoning and you are bound to have a great dish of a kid!

-June Grushka-Rosen M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two. To contact – June@URextraordinary.com

(the Emerald City of Seattle, not the Emerald City of Oz)

A HUGE thank you to all those who visited us at the First Annual Seattle Green Festival! It was a great weekend, and now that I’ve finally adjusted back to east coast time, I thought I’d share the experience with you.

If you have never been to a Green Festival, you must get to one! They are fantastic! I was a little unsure of what I had gotten myself into by volunteering to work this event, but once the show began, I loved every second of it! It was great to meet so many loyal Kiwi readers and chat about upcoming projects and to introduce our magazine and our philosophy to those who were unfamiliar with us. When I got a chance to escape from my booth for a few minutes, I was in awe as I walked down aisle after aisle of fascinating “green” and “eco” stuff. The food samples were tasty and the people were friendly and eager to answer any questions I had about their products and company. There were so many great companies there, but a few stuck out in my mind as my favorites.

My absolute favorite was Mr. ElliePooh. If you haven’t guessed from its name, this company makes stuff out of elephant poo! My first thought was “ew, gross,” but when I learned more about the company, I loved the idea (and bought lots of paper and notebooks to prove it)!

You can read Mr. ElliePooh’s entire story on their website, but basically, by making various paper products from elephant poo, this company is allowing people and elephants to live in harmony in Sri Lanka. Cool, huh? I’m all for saving elephants, especially if it’s as easy as buying some really nifty paper!

Kathy’s Climate Kits also stood out in my mind as being really different. Recipients of the Climate Kit are provided with helpful tips and tools to lessen their impact on the climate and environment. What a great way to introduce your friends and family to the eco-friendly lifestyle!

Also worth noting is the group Women’s Voices for the Earth, which was promoting its new campaign, the Green Cleaning Party. When you order a Green Cleaning Party Kit from the group’s website, you’ll receive everything you need to host a get-together where you and your guests can concoct your own safe and effective cleaning supplies from ingredients you already have in your home. I’m thinking this is probably more fun than the typical handbag or candle demonstration, because you actually get to dirty your hands and make stuff!

There were many more exciting happenings at the Green Festival, but I don’t want to give away any surprises! Check out the upcoming Green Festival in Chicago in May, and then in November in San Francisco and Washington, D.C.

See you next year, Seattle!

-Jena Parise is the Marketing Coordinator for KIWI Magazine

Are you still hanging on to those old sneakers from 1985? Sure, they’ve probably taken you to great places, but come on, you know you’ll never wear them again. Why not give them a new life?

Donate your old sneaks to Nike’s Reuse-A-Shoe Program. Your old sneakers will be ground up into a rubbery material and used for playgrounds and sporting surfaces. Cool, huh?

All brands of sneakers are accepted, but cleats, shoes containing metal, and wet or damp shoes are definite no-no’s.

Just drop off old sneaks at one of dozens of drop-off locations around the country or send them directly to the processing facility.

And who knows, maybe your old kicks might make their way to a playground near you!

-Jena Parise, Production Coordinator, KIWI Magazine

Just like the body needs essential amino acids for normal functions, it also requires another essential nutrient that is often overlooked. Essential fatty acids (EFAs) are considered essential fats because they are required for health, but cannot be produced by the body. These fats, known as omega-3 and omega-6, are commonly called the “good fats.”

Hands down, children are deficient in the beneficial omega-3 fats (as are most Americans) and not the omega-6 fats. Kids consume excessive pro-inflammatory omega-6 fats from corn, soy, safflower and sunflower oils. An imbalance in the omega-6 to omega-3 ratio has been unequivocally proven to burden the body with excess inflammation. In kids, this has been linked to conditions such as eczema, asthma, allergies, and attention and behavioral problems.

Simply put, omega-3 fats are brain food. The brain is made up of 60 percent fat, half of which is the essential fatty acid DHA. Therefore, the type of fat consumed by children⎯especially during the developmental years⎯is of paramount importance. A child’s nervous system begins to form in the last trimester of pregnancy and continues to develop at a rapid rate until the age of seven. The essential omega-3 fats, primarily DHA, are required for adequate nervous system development. Research has shown DHA is especially important for brain and eye development. Getting enough EPA and DHA in the diet, particularly in children, is difficult because many children eat minimal fish and so many fatty fish are laden with mercury, PCBs and dioxin.

I have found that purified fish oil supplementation is the safest way to obtain the omega-3 fats EPA and DHA, without the environmental toxins. Fish oil has been shown to improve many conditions that affect children, including attention, learning, behavior and eye health.

Taste is the key to compliance for adults and children alike. If a kid likes the taste of a product, he will remind the parents to give it to him everyday. In my practice, I use Nordic Naturals Children’s DHA and Omega-3-6-9 Junior supplements. You can call Nordic Naturals and ask them to send you sample packets so that your kids can taste the product before you bring it home. There is nothing worse that spending $20-30, only to find out your child won’t take a product. Compliance will always be higher if it tastes good and a child has decided that he will take the product regularly.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

I know that when I first began to migrate from film to digital pictures, I was really excited about easier organization and viewing of my prized family photos. So long to hundreds of prints stuffed into old shoe boxes and “I’ll get those into albums soon- I will!” After all, seeing and sharing is the goal, not just taking. Sadly, as with many technologies, the reality has fallen short of the promise, and we now have thousands of digital files lost in the abyss of our computer’s hard drive and “I’ll get those organized and printed soon- I will!”

I’d like to tell you about the perfect, integrated solutions to help you organize, tune-up, print, and back-up your digital pictures with the greatest of ease- but I can’t, since they don’t exist. However, there is, at least, a very good option- Apple iPhoto. Intuitive organization- check. Means to easily create slide shows or photo albums to be printed- check. Editing tools- good enough. Automatic back-up- not so much.

Apple was able to make the iPod and iPhone revolutionary products because they designed the whole digital chain. With cameras, a typical chain would be a Nikon camera, a Dell PC, Adobe software and an HP printer. There are so many hand-offs in this relay that the baton is often fumbled. But iPhoto is pretty darn good at smoothing some of those transitions. The closest equivalent for PC is Picasa, available via (FREE!) download from Google. Picasa is only for organization, but it is very intuitive. Add Adobe Photoshop Elements ($85) for editing and you’ve got a solid set-up for removing red-eye, making a photo collage, etc.

Now that we’ve got those pictures looking great on the computer, we need to get them into prints and slideshows and on a big screen for family viewing. iPhoto makes slideshows, prints and bound albums all pretty painless. It’s all quite doable on the PC too. Costco has a great online print service- top quality 4×6s are 17 cents each, pick-up or mailed to you or others. Kodak’s online service is also excellent. Factoring in the shorter lifespan of home prints, there is little reason to struggle with ink cartridges at home any longer.

LCD picture frames are literally mini TVs and a fantastic way to show off your shots. Forget about networking or service subscriptions offered with these. If you give an LCD frame to Aunt May just drop an inexpensive memory card with fresh shots in the mail to her every few weeks. Apple TV takes pictures from the computer to the TV seamlessly, but it’s pricey and picture quality is only OK. Instead, the Oppo 980H, in addition to being a world class DVD player (tough to tell it’s not high-def), also has the combination of a USB 2.0 port and HD-JPEG capability. Translation: Drop your pictures onto one of those inexpensive “thumb drives”, plug it into the Oppo and hit the couch for high-definition (HD) widescreen slide shows. All that for $169.

And remember, still pictures clearly show the advantages of the top HDTV formats. That’s right- I just gave you the excuse you needed to buy a new high-def TV! You’re welcome.

–“Tech Dad” John Svoboda is a consumer electronics enthusiast, manager and business owner since the time of the 8-track, and holds a Master of Science degree in Telecommunications

I had put it off long enough, I had to go food shopping last night. It was Friday, the store was empty and it was a perfect night for a working mom to shop.

I’ve been following the Eco Chic Parents blog where Tara, inspired by KIWI’s “A Healthy Budget” in the June 2007 issue, has gone almost all “organic”. I was in turn, inspired by her to sort out my own shopping strategy.

I separated my purchases into three categories

1. Absolutely must be organic
2. Absolutely must be natural
3. Ok, I-can-compromise (or I-have-no-other-choice)

The first “absolutely must be organic” for me is dairy products. Milk, butter, cheese, yogurt have to be dairy and I will pay any price to avoid antibiotics and growth hormones in my family’s food (Horizon DHA Milk is a must for Maylee). Eggs are included in this too (Organic Valley eggs when I can find them). Also, I search for antibiotic, hormone-free meat/poultry (e.g. ShopRite’s Reddington Farms and Wegmans’ Food You Feel Good About organic poultry).

If it can’t be organic, it has to be natural. Absolutely no artificial colors, flavors or artificial sweeteners in my pantry. There are too many great alternatives to juices (Apple & Eve), fruit snacks (FruitaBü), cookies (Mi-Del, Back to Nature, Newman’s), salty snacks (Food Should Taste Good, Snyder’s of Hanover, Hain, Back to Nature, Annie’s Bunnies) and so on, that don’t have those nasty ingredients. And, there is no need to consume artificial sweeteners for any of us. (I do not believe that anyone has ever lost weight on artificial sweeteners.) I’d rather see my child have sugar in moderation than consume these products that have been linked to autoimmune diseases and other health risks.

The third category for me is a tough one, but when I have to compromise, I look at the products that are whole grain such as cereals and pasta brands. Again, not the ideal “organic” but better than the alternative with a whole grain benefit. Also, unfortunately, it’s not always easy to find eco-paper alternatives in many supermarkets (although plentiful in Whole Foods), so that’s a compromise area.

Thankfully, supermarkets have great store brands now. Whole Foods Market, ShopRite, Safeway (O Organics) and Wegmans have fabulous organic product lines. And, the prices are typically more reasonable than branded items.

This trip’s purchases were about 75% organic and natural, and totaled $358. For three people, I hope (!!) this lasts two weeks. Tara from Eco Chic Parent spent $229.40 for two adults and a baby. She raised a good point in her blog “I do believe that when looking at ones budget it is important to take into consideration medical bills. Healthier people are know for fewer illnesses: including colds”. I agree with Tara; the extra money we spend on organic and natural will surely come out of our medical expenses.

I’ll keep you posted as I strive to lower my “organic” shopping bills. Look for KIWI’s “2008 Shopping Organic On A Budget” feature in our August 2008 issue.

–Maxine Wolf, mom to Maylee, CEO & Publisher of KIWI Magazine

As a parent, you know that one of the greatest tools we have to cherish all of life’s sweet memories is the camera. Digital cameras are even better. They’re a great way to preserve those moments we never want to forget, and they’re eco-friendly, too —no paper goes to waste because you only print out the photos you want.

If you’ve thought about buying digital, but were just not quite sure what to look for, don’t worry! We’ve boiled it all down for you, and soon, you’ll be on your way to capturing all of your family’s special moments.

The first rule in camera buying is to throw out all the rules–about megapixels, screen size, battery life, etc. Instead, first decide how big of a camera you are willing to carry. If your fine camera is sitting at home in its lovely shoulder bag when Janie takes her first steps at the park, all those megapixels won’t count for much! Go to a camera store and try putting various models into your current means of carrying: purse, laptop bag or jacket pocket. Now that you know what your size limit is, let’s turn the camera-buying world on its head by explaining why fewer pixels are better.

Early digital cameras had very low resolution, so the prints were not nearly as crisp as film prints. As technology advanced and pixel count increased, digital prints got sharper. Unfortunately, we now have too much of a good thing. Tiny camera sensors can’t gather much light, just as small eye pupils can’t. Take that sensor and divide it up into 12 million dots and the results are grain and digital noise at dusk or indoor settings. Built-in flashes can help, but only with subjects that are close, and even then the light they put out is unnatural and harsh. The good news is that ultra-high resolution is completely unnecessary. For prints up to 8×10, you’ll never see anything above 7 megapixels. For most users, 7 to 10 megapixels is just right.

How Many Megapixels Do you Really Need?

4×6 print = 2 megapixels

5×7 print= 4 megapixels

8×10 print= 7 megapixels

HDTV (1080p)= 2 megapixels

high-end computer monitor= 4 megapixels

Other features to look for are image stabilization (helpful in dim light), a wide-angle lens (for group shots & travel), video recording (because most times, you won’t be carrying the camcorder) and optical zoom (digital zoom degrades quality). If you want good shots of the kids’ soccer matches, you’ll need the fast shutter release and long telephoto range found in a “superzoom” or SLR (single lens reflex) camera.

For specific recommendations, the Canon SD line has consistently great pocket-sized models, while Casio and Sony also make appealing units. Slightly larger are the compacts, such as the Canon A series, an excellent value. In the superzoom category, Panasonic, Nikon and Canon are good choices. For the more advanced “prosumer” SLRs and fixed-lens cameras, Nikon and Canon are top options.

Next time I’ll talk about the best ways to view those amazing pictures.

–“Tech Dad” John Svoboda is a consumer electronics enthusiast, manager and business owner since the time of the 8-track, and holds a Master of Science degree in Telecommunications

My name is Keri Marshall and I am a licensed Naturopathic Doctor in private practice in Dover, NH, and mother of two. I have a general family practice that encompasses all aspects of natural medicine including clinical nutrition, herbal medicine, homeopathy and lifestyle counseling. I enjoy organic gardening, cooking, snowboarding, camping, biking and surfing. Currently one of the big projects I am working on in my community is an effort to improve the public school hot lunch program. Recently, our school board unanimously approved removal of all trans fats from foods being served, no artificial sweeteners, and at least 50% of grains served will be whole grains.

With the information I provide, I hope to help you understand a few simple concepts, one of which is that childhood nutrition begins as early as conception. How we eat throughout pregnancy as well as how we introduce food to an infant will greatly impact lifelong nutrition and eating habits. I also hope to provide beneficial information with regard to decoding nutrition labels and de-mystifying contradictory information that we hear about in the media and what it means in our day-to-day life.

In general, children who consume Standard American Diet (SAD) meet the RDA basic guidelines for nutrition. Unfortunately, it appears that we have set the bar too low and the guidelines set by the government are fostering an epidemic of obesity and poor health. I look forward to creating a forum to discuss ways to raise the bar with regards to our children’s nutrition and explore ways to improve our own personal nutrition and lifestyle habits as parents.

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

Time for a little shameless self promotion. I have showed you clothes, toys, jewelry, chocolate, purses and shoes! Now it’s time to think about where you can get wonderful gift ideas, among a plethora of other information, all the time? KIWI Magazine of course.

Our magazine makes a wonderful present. Do you know any parents that need some recipe advice? How about some nutrition advice? Or maybe a fun craft to do on a rainy day? KIWI has it all. KIWI features the latest in everyday natural and organic style, geared towards helping moms and dads raise their families in the healthiest way possible.

Also, for a limited time, you will get the KIWI Best 25 Recipes of 2007 as a free download when you order a gift subscription. So a gift for a loved one and a gift for you. Can’t beat that, can you?

To subscribe, call 866-204-4704 or visit our website.

TruKid was born the day some of my kids got into my expensive wrinkle cream AGAIN and told me how much it stung. A sudden lightning bolt– it dawned on me that potent ingredients in my skincare might not be so good for my children’s young skin. I also came to realize that there are many products marketed towards babies but nothing for kids. This inspired me to create a skincare line for kids.

As a mother, my vision is to deliver healthy options for parents looking for natural solutions that will help teach their children proper hygiene and skincare. Like I always say, “What goes on a child’s skin is just as important as what goes in their tummies.” Adult consumers want to use products that are all natural and chemical free and they should be able to make the same choices when it comes to their kids.

During the process I discovered that 90% of personal care products on the market use potentially toxic ingredients. Many of which may be harmful, not only to adults, but to young children and their growing bodies. Knowing this, my goal became to create products that are truly natural. TruKid products are safe and free of harmful chemicals like parabens and Sodium Lauryl Sulfate (SLS). After choosing only good-for-you ingredients, I was able to come up with friendly scents and easy to dispense bottles.

I feel by taking care of kids at the youngest age, we are teaching them how to take care of themselves as they grow. Through this process I have also come to notice that children have the “mine-all-mine” attitude with their own TruKid products, which in-turn keeps them out of my stuff. (Phew!)

TruKid includes 11 kid-friendly products, all of which are basics like Sunny Days Sunscreen, Bubbly Body Bar Soap, and Hero stick (a healing salve that can be used as a natural alternative for bruised knees or scraped elbows). The products are also conscientiously priced for the parent; prices average $9 -$16 per 3.5-4 ounce bottle.

Look for the “TruKid Smart Label™” seal of approval. This label ensures parents that the ingredients are free of harmful ingredients, natural, nontoxic and safe. Additionally, Trukid has also made a pledge with the Compact for Safe Cosmetics. This coalition’s goal is to protect consumers and workers by requiring the health & beauty industries to phase out chemicals linked to cancer, birth defects and other health issues, and replace them with safer alternatives.

-Jennifer Adam Bunkers
CEO of Trukid

Hey guys! I just want to keep you updated on the loads of great things going on here at KIWI. Starting this weekend, we have interactive cooking classes at Whole Foods in NYC. Run by our food editor, Cricket Azima, these classes are sure to be a great (and educational!) time. Whether you live in NYC or just visiting the city that never sleeps, make sure you & yours sign up!

Where:
Whole Foods Market
95 East Houston Street
Between Bowery and Chrystie Streets
New York, NY 10002
When:
KIWI Family Lunchbox (Hands On)
Saturday, September 29th, 11AM-12:30PM
Max of two parents and two children ages 4 and up
Tired of peanut butter and jelly sandwiches for lunch? Join Cricket and learn fun, new, healthy foods that families can include in lunchboxes.

KIWI Family Cooks with Kiwi Fruit (Hands On)
Sunday, September 30th, 1:30PM-2:30PM
Max of two parents and two children ages 4 and up
Ever tried a gold kiwi fruit? Come as a family and learn tasty kiwi-based recipes!

KIWI Cooking Adventures: Food Hopping with Cricket (Hands On)
Every Saturday in the month of October (6th, 13th, 20th, 27th)
Ages 4 to 8
Inspired from her column in KIWI, Cricket Azima teaches recipes from around the world.

KIWI Family Brunch (Hands On)
Sunday, October 4th, 11AM-12:30PM
Max of two parents and two children ages 4 and up
Get the most out of family time by cooking weekend brunch together!

Everybody Eats Lunch (Hands On)
Saturday, October 20th, 2PM-3:30PM
Join children’s cookbook author Cricket Azima and have fun making recipes from her book Everybody Eats Lunch.

Click below for more details!

Who doesn’t love a good movie night? The whole family sits in front of the TV, curled up on the couch, eagerly awaiting the cinematic adventure that will surely follow. And what movie night would be complete without a bowl of delicious popcorn?

But, apparently, repeated exposure to the chemical in microwave popcorn can result in a lung disease known as bronchiolitis obliterans or “popcorn lungs.” What are we home movie watchers to do? I thought popcorn was a good snack!

Don’t worry. There is a simple, inexpensive way to make your own microwave popcorn! From the site Instructables.

1. You buy a pack of brown lunch bags. (Recycled, of course.)
2. You buy a scoop of loose kernels from the bulk section.
3. Take a paper bag, open the bag, and pour in your serving of loose kernels.
4. *If you want your kernels flavored, smeer butter on the inside of one of the flaps and put this side up when you microwave. Or wait till later to add flavor.
5. Fluff out the bag and fold over the flaps like the standard brown bag lunch at least three times, small folds are better.
6. Place the bag in the microwave and nuke for about 4 minutes. Stop the microwave if you don’t hear more than a pop a second.</