With kids going back to school and ideas of what to pack for lunch comes a heightened awareness over what constitutes “healthy.” With childhood obesity as one of the nation’s leading health threats, this is clearly a million dollar question.

Did you know that childhood obesity is the number one concern amongst US parents, ahead of drug abuse and smoking? Today, almost 25 million children are overweight or obese and thus are at risk for early-onset cardiovascular disease and type-2 diabetes. If obesity rates among children continue to climb at such a rate, this generation will be the first to have a shorter life span than their parents!

The Alliance for a Healthier Generation, a partnership between the American Heart Association and the Clinton Foundation, has designated September “Go Healthy Month.” The Alliance is taking preventive measures against childhood obesity to ensure that future generations won’t struggle with illnesses associated with poor food choices and lack of physical activity.

I encourage you to check out www.igohugo.org to find out how both you and your child can engage in this challenge, which encourages better food choices as well as finding ways to participate in at least 60 minutes of physical activity each day. Exercising together will not only help you look and feel better, but will allow for time to catch up on your child’s school day.

What are you waiting for? Turn off the TV and enjoy the warm afternoons!

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine

Remember it is not always easy to talk to your kids at a young age about issues that they will hopefully not encounter until much older. As in the Appletini incident highlighted in my last Blog, here are five useful tips for having “the conversation.”

1. Start early: It is much easier to initiate conversations regarding drugs and alcohol when your children are seven, rather than seventeen. Start early and often!

2. Keep appropriate: Keep the conversation age appropriate and discuss making healthy choices for their bodies. Introduce consequences for behavior. “You want to make good healthy choices for your body, so your body won’t get sick”.

3. Expressing feelings: Create an environment of listening that supports your child’s ability to express their feelings. As your child grows and their interests widen to friends and activities outside the home, you want them to continue to talk to you about their feelings and “keep you in their loop.”

4. Problem solving: Have your child identify safe people to talk to about their problems (including you). Discuss what can happen if they “mask” or hide their emotions. Modeling healthy ways to resolve and express issues with your child empowers them to tackle the bumps in the road.

5. Safety rules: Discuss the importance of safety rules and the dangers of touching, tasting or smelling things that they can’t identify. Stress how very dangerous this can be.

Open communication with your child early on, practicing patience, problem solving, listening to your child and teaching consequences for their behavior are excellent foundations for laying the ground work for future “tough stuff discussions” including the use of alcohol as they head into the pre- teen years. (Oh, the Teen Years…when you will want that Appletini!)

Written by: June Grushka-Rosen (Miss. June Bug) M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two.
To contact - LifeCoachingYou@Verizon.net

When I picked up my daughter Sasha from school she proudly announced that a special visitor had come into their second grade classroom to discuss alcohol abuse. I was pleased that my daughter and her peers were being exposed to alcohol prevention so early. I know that early prevention statistically shows a decrease in the onset of kids drinking and addiction. In addition, I had been working diligently through my job to create an effective drug and alcohol prevention program in a near by school district.

I asked Sasha what she had learned, hoping to steal a few good ideas for my own program, and of course, to see how she was processing her new gained knowledge from someone other then her mother. “They said beer was alcohol, so I raised my hand and told them that my mom loves Appletinis. I asked them if Appletinis are alcohol too, and did you know mom… they are!?” You can imagine my surprise! After great effort to teach my child about the dangers of alcohol, it was a casual conversation with a friend joking about a recent event we attended and how we really enjoyed the Appletinis that my daughter picked up on.

The messages we send our children are not always conscious ones. Parents need to be mindful about their casual habits regarding drugs and alcohol. Sit down and have a conversation with your children regarding alcohol. Take it from me…. your children really are taking their cues from you.

Written by: June Grushka-Rosen (Miss. June Bug) M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two.
To contact - LifeCoachingYou@Verizon.net

P.S. Check back tomorrow for June’s tips on talking to your kids about alcohol.

Time for a little update from me to you.

We always have so much fun stuff going on at KIWI, it’s good to give you all the “low down.”

We have updated our contests– you could win a 5-day/4-night trip for a family of four to the Bahamas! (Where do I sign up?!) Just head on over to enter.

Also, we have so many downloadable freebies, just for visiting our site. We have KIWI’s Top 25 Holiday Toys of 2007 (a little late, but always good for birthday gift ideas) and a free activity page and holiday entertaining tips from KIWI, Whole Foods Market and Healthy Child Healthy World. We also have the KIWI Special Report: What Moms Want– The Definitive Me-Time Study; KIWI Green College Report and our ever expanding KiwiKids Activities.

We update our Featured Articles and Recipes regularly. Right now we have two winter themed articles, Baby It’s Cold Outside and Keeping a Lid on Heating Bills. Our featured recipes are Quinoa Chopped Salad and Tofu and Cheese Quesadillas by Chef George Kyrtatas. These won’t be featured for long! We are updating the site soon, so more articles and recipes are coming.

Also, Happy New Year!

We here at KIWI love Healthy Child, Healthy World. That is why we were extra happy when we learned about their partnership with Seventh Generation and babystyle to create Wee Generation.

Wee Generation believes “Raising a healthy baby is simply a matter of knowing where potential hazards might be hiding in your home and learning how to replace them with non-toxic alternatives that keep everyone safe and happy.” And we couldn’t agree more! They even have 5 Easy Steps that everyone should take to protect their children. The steps are the following:

1. Manage pest safely
2. Buy non-toxic products
3. Clean up indoor air
4. Eat healthy, shop organically
5. Be smart about plastics.

Seems simple enough! Click on the link above to read the steps in full detail. (Also click here to read KIWI’s tips on choosing a safe water bottle.)

We also love the face that Wee Generation is developing the diaper bag to end all diaper bags. They are asking moms and dads to share their stories about diaper bag disasters and triumphs. They are going to take all the ideas, stories and suggestions and make the first “Cradle to Cradle Certified eco-baby bag.” Log onto Wee Generation’s site to get the full details, share your story and help design the best bag for you and your children.

And last, but certainly not least you can enter to win a consultation with a green-home decorator and funds towards a green nursery! Where do we sign up? Just click on over to Wee Generation homepage and enter the sweepstakes at the top of the page. We’ll keep our fingers crossed for you!