Category — Health & Wellness

While babysitting this past weekend, the three boys were jumping and shouting about movie night—and all the popcorn they’d eat—before their parents had even walked out the door. As I made a mental checklist in my mind (control portions, don’t serve any unpopped pieces, and have water available), their dad pulled me aside, reminding me to watch four-year-old Andrew extra carefully.  

Popcorn might be the most popular movie treat, but it’s not the only dangerous food for kids: Hot dogs, gobstoppers, jelly candies, and peanuts can also pose a choking hazard to small children. Kids under the age of four are at the highest risk because their airways are small and their ability to chew properly is still developing, says Nisha Kapadia, MD, a pediatric resident at Johns Hopkins Children’s Center. In fact, 17,500 children 14 and younger were treated for choking, 60 percent of which was caused by food, found a 2001 survey. Many pediatrics groups say vigilance is important, but parents can’t always watch their child’s every move while eating. 

Cautionary labels are on some products, but in hard-to-see spots, such as bottoms of boxes. Do you think choking hazards can be more clearly marked—and how? Do you have any recommendations for when kids should eat certain foods? Let us know. 

-Victoria, KIWI intern

We think of summer as the time to go to the beach, play in the grass, and have barbecues on the porch. But the truth is we spend a lot of time inside, too, what with all the heat and rain. That’s why it’s important to think about indoor air quality, even in summer.

Indoor air is two to five times as polluted as outdoor air, and kids are more susceptible to the pollutants: They’re smaller, still developing, and they breathe faster than adults, so they take in more pollutants. Greenguard is a great go-to resource for air quality information and products that they’ve certified with strict standards, and the EPA has a part of their site devoted to it too. Here’s one easy tip: If it’s SO hot that you’re not going to open windows to ventilate, then run your air conditioner with the vent control open. And be sure to keep the filter clean, since that’s what traps the dust particles. 

I also went to an event recently that was sponsored by Miele, the appliance company, and learned that they’re very concerned with indoor air quality, too. Miele vacuums have HEPA filters, the type that’s recommended by the American College of Allergy, Asthma & Immunology for removing very fine particles from the air, but they also emit fewer particles into the air than other vacuums.

Enjoy your summer, and stay cool and healthy!

-Sarah, editorial director

My grandma stayed with my family after she was diagnosed with Alzheimer’s. One of my worst fears was that my grandma would drive off and get lost, so my sisters and I were instructed to clean her car and keep the keys hidden. I hated that this upset her, but I knew it was for her own good. I remember her constantly looking out the window to check up on us, and see whether we were leaving her car alone. Eventually, my sisters took the car with them to college, and my grandma stopped worrying about it.

Many have experienced bringing a parent or grandparent into their home due to signs of dementia—but making them feel welcome while still keeping them out of harm’s way can be difficult. Since 1995, The Fisher Center for Alzheimer’s Research Foundation, based in New York City, has been one of the largest scientific facilities for Alzheimer’s research in the country. Here, some of their recommendations for caregivers of adults suffering from Alzheimer’s:

• Keep a list of emergency numbers, such as the police department, fire department, and hospital in an open place for easy access to help, should it be needed. 
• Keep clocks and calendars up to date. This helps the patient recognize passing time and days, and can help keep track of appointments. 
• Make sure the patient has identification on her at all times, and that neighbors and local authorities are updated on her status. If she does wander off, it will ensure someone is able to help her get back safely. 
• Make items easy to find by keeping them in labeled drawers.
• Make sure pathways in the house are clear. Keep low tripping hazards, such as tables, out of the way. 
• In bathrooms, install a grab bar for the toilet, no slip mats for the shower/bath and floor, and nightlights for better visibility. 
• If she insists on driving, take away the keys, and leave the car out of sight or disable it.

-Victoria, KIWI intern

High cholesterol isn’t something most people worry about until they’re well into adulthood, but all children should have their cholesterol tested, too, say new guidelines by the American Academy of Pediatrics.

The recommendations are based on a new study analyzing more than 20,000 fifth graders in West Virginia, which found elevated cholesterol levels in nearly 10 percent of children who did not have a family history of high cholesterol. (Equally scary? 71 percent of children examined did meet the guidelines for cholesterol screening based on family history.) In response, the AAP now recommends screening children with a family history of high cholesterol or heart disease, as well as children whose family history is unknown after age 2 but not past age 10. 

Whether or not high cholesterol’s a concern in your family, there are plenty of steps you can take to protect your child’s heart:

• Eat well. Choose foods that are low in saturated fat and cholesterol, such as fruits and vegetables, legumes, nuts, low-fat dairy products, lean meats, and fish rich in omega-3 fatty acids.
• Stay active. Regular physical activity lowers bad cholesterol while raising good cholesterol. Instead of watching television after dinner, encourage your family to take a walk around the neighborhood.
• Say yes to fiber. It actually acts as a sponge to collect cholesterol in the arteries. So opt for whole grains like oatmeal, brown rice, and 100 percent whole wheat bread.

-Marygrace, KIWI staff writer

I don’t know about your house, but at mine, all I hear on Saturday morning is, “WAKE UP! It’s almost noon!”.

Most tweens and teens have the amazing ability to sleep well into the afternoon. And while all that snoozing might eat up time spent being more productive if awake (chores! homework!), it turns out that getting plenty of sleep can help adolescents maintain a healthy weight, finds a study presented at the Pediatric Academic Societies annual meeting in Vancouver, British Columbia.

You might’ve heard similar stats regarding sleep and weight gain before, but the research done at the Center for Child Health Behavior and Development at Seattle Children’s Research Institute is unique. In this study, participants wore accelerometers for seven days while keeping a log of everything they ate. (Unlike pedameters, which count the number of steps taken, accelerometers measure movement on three different planes.) The study of 723 adolescents (average age 15) measured participants’ weight, body mass index (BMI), and percentage of body fat. The less teens slept, the higher their BMI (the correlaton was strongest for middle school-aged boys).

The conclusion? Let them sleep! Your teen and his body will thank you when he wakes up.

Angela, KIWI intern

KIWI’s June/July issue is all about pregnancy and babies, so I sure wish I’d heard about iPregnancy a few months earlier! Created by an OB/GYN, the new iPhone app helps busy, expecting mamas stay a little more organized. The program tracks pregnancy-related information (doctor appointments!), stores data (ultrasound photos!), finds answers to medical questions (how much weight should I gain?), and even offers up a list of the top 1,000 baby names for any given year. Maybe the best feature of all? Receiving updates on your baby’s next developmental milestone based on her due date. ($3, ipregnancyapp.com).

-Marygrace, KIWI staff writer

If you help yourself remember to bring your reusable shopping bags to the grocery store by leaving them in the trunk of your car, you may be doing more harm than good, finds a new study by the University of Arizona. In addition to holding food, canvas totes that aren’t washed regularly often harbor harmful bacteria like E. coli (especially during the summer, when temperatures inside the car can soar to well over 100*F). Fortunately, it’s easy to banish the germs. Some tips:

• Keep raw meat in it’s own bag to prevent cross-contamination

• Scrub bags with soap and hot water in between uses, or toss them in the washing machine

• Only use the bags for groceries (as opposed to also using for gym or beach supplies)

-Victoria Kasselman, KIWI editorial intern

The South is famous for its competitive sports teams and tasty cuisine, but states like Alabama, Louisiana, and Kentucky are becoming known for something not so famous-the highest obesity rates in the country.  

According to a report from the Trust for America’s Health and the Robert wood Johnson Foundation ten of the eleven U.S. states with the highest obesity rates are located in the south, with Mississippi in the number one spot for the sixth year in a row. The analysis, F as in Fat: How Obesity Threatens America’s Future 2010, looked at average obesity rates from 2007-2009 versus 2006-2008.  The results show rates are above 25 percent in 38 states, hypertension has increased, and diabetes increased by 19 percent in the past year. But why?

The report states there is a cause and effect relationship between socioeconomic status and obesity, and “those that earned $15,000 or less per year were more likely to be obese than those who earned $50,000 or more per year.”

Do you think the connection between income and obesity is highly relevant? What do you think could be done to reduce this epidemic?

-Victoria, KIWI Editorial Intern

Throughout my entire life I have always been exposed to exercise, sports and the benefits of constantly moving.
When I entered college, my sisters kept saying “don’t gain the freshman fifteen.”

To them, it was just a taunt; but to me, it was serious!

 
The freshman fifteen is every college student’s fear and many take the time and effort to exercise more than normal.
But now there are more than just health benefits.

 
At Saginaw State University, 266 students were tracked based off exercise habits and grades. The study showed that students who vigorously exercised had higher grade point averages.
In this study, students who had a constant vigorous workout seven days a week averaged 0.4 points higher than those that did not exercise.

 
While the study focused on older kids, it is a great idea to exercise with your little ones as well. Instead of going to the gym there are many things you can do right in your own home.
For example, dancing-many don’t think its exercise, but it is! Put on your child’s favorite songs, and have fun with the beat. Get the entire family to participate by having each person come up with one or two moves and then put them all together for a whole routine!

 
In the morning, some easy things to do are a few yoga moves. Not only does yoga fuel the mind, but it gives your kids a great stretch after a good nights sleep.
Try these moves at home and let us know what your favorite ways to exercise and move with your kids are.

 
Sunrise/Sunset
In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good all-over warm-up for any activity.
1. Stand up tall. Take three to five deep breaths.
2. On the next inhale, lift your arms above your head. Press your legs and feet down toward the ground and stretch your spine and waist toward the sky.
3. As you exhale, bend the upper half of your body at your waist down toward your legs, as if you were diving into a pool. Bend your knees a little at first, to avoid straining your back. Bend as far as you comfortably can. As you inhale again, open your arms wide and stand up slowly, stretching your arms to the sky.
 4. Repeat this six to 10 times. As you inhale and stretch, think of the glowing, rising sun. As you exhale and fold, think of the setting sun.

By Victoria, KIWI Editorial Intern

Although many of us would not like to admit it, head lice does happen.  If you share a hat, an item of clothing, or anything that has been in contact with lice, there is a good chance you may catch it too.

Head lice attach themselves to your body by biting your skin and are found on the scalp. Lice lay nits, which are eggs that attach themselves to the hair shaft.  These nits can cause extreme cases of itchiness and irritation (if you scratch too hard!).

Head lice can last for a month or more at a time so it is very important to treat it as soon as possible.  Try using Lice Ice, a non-toxic gel that is safe, powerful and proven to be an effective treatment.  While many moms and dads have to spend hours combing through their kid’s hair looking for eggs, Lice Ice uses a gel that hardens and wipes out lice in their tracks eliminating the need for combing.  You apply the gel and leave it on your scalp for approximately 15 hours.  After this one application, you will find Lice Ice has helped to kill lice and nits from embedding themselves on your little one’s (or your own!) scalp.

This remedy also stops re-infestation from occurring and only costs $12.95 a tube! For more information on this natural approach to head lice, please visit Lice Ice.

-Brittany, KIWI staffer

Summer is here, and that means its time to load up on sunscreen—but take note, not all lotions are created equal. Most conventional sunscreens contain synthetic, petroleum-based chemicals, which may be carcinogenic and/or hormone disruptors (bad for moms, dads, and kids!). What’s more, the stuff you put on your skin can also negatively affect our oceans, beaches, and communities. In fact, it’s estimated that 4,000-6,000 metric tons of sunscreen end up in the ocean every year, threatening up to 10 percent of our coral reefs by a process called bleaching. Yikes! Sounds like all-natural sun protection is the way to go. Here, some essential tips to keep your family (and the planet!) safe while you enjoy some fun in the sun:
Read the labels Look for sunscreens that are free of synthetic preservatives, parabens, PABA, petrochemicals, benzoates, and artificial colors or fragrances. (Pregnant? What goes on your skin ends up in your bloodstream and reach your baby, so always choose a brand that’s certified organic.)

Don’t be fooled You may think you’re getting extra protection, but sunscreens with an SPF higher than 30 don’t do much to block additional rays. Instead, reapply a lower SPF every 2 hours.
Reapply often Be wary of sunscreens that claim to be  waterproof or that will last all day. While there may be some lasting effect after spending time in the water, it’s better just to reapply after toweling off.
Remember your lips The skin on your lips is delicate and needs just as much (if not more!) protection than the rest of your body. After sipping from your water bottle or eating lunch, be sure to reapply an all-natural balm with SPF.

Now you know what to look for when choosing a sunscreen—but which brand really works best? A few of my favorites:

Soléo Organics Sunscreen has been ranked by the Environmental Working Group as one of the safest and most effective natural sunscreens (sizes vary, $14-$28). Find it at TheUltimateGreenStore.com, where orders over $75 receive free shipping with code: KIWIMAG.
Elemental Herbs Organic Sun Care Kit includes Mineral Sunscreen SPF 20, Sport Mineral Sunscreen SPF 22 Tinted for face protection; All Good Goop organic healing balm (to soothe any burns you do get!); and 3 All Good Lips SPF 15 lip balms in original, spearmint and tangerine flavors. The loot comes in an organic cotton bag and is U.S.A.-made. ($49, theultimategreenstore.com).

-Laura Meyer, Founder and CEO of TheUltimateGreenStore.com and mom of three

Summer is just around the corner, and camping or hiking are great outdoor activities to keep your entire family moving.

And since you’re probably going to end up carrying all of your little one’s gear, water, and snacks, why not use an environmentally friendly pack? The North Face Treehugger 32 Pack is totally eco: the buckles are made from 100% recycled and reground plastic; the webbing, mesh, and foam are made from 100% recycled fabric. It’ll give you tons of space, plus there are great convenient exterior pockets to slip your (stainless steel, I hope!) water bottle into for easy access!

Looking for some other ideas for summer activities? The North Face has announced June 2010 as their second annual National Camping Month. They’ll be hosting free events across the nation with activities, educational clinics, and gear giveaways. Their goal is to increase youth (and adult) participation in outdoor activities. For more info, check out planetexplore.com.

-Nicole McGovern

Registering your big kid for swim lessons this summer? You may want to consider signing your baby up for a class, too. In a new report released Monday, the American Academy of Pediatrics lowered the recommended age at which kids can safely start swim lessons from 4 years old to 1 year old. While docs prefaced the change by saying it’s still up to parents to determine ultimate readiness for their baby, recent studies suggest toddlers may be less likely to drown if they’ve had swim lessons.

If you want your little one to hit the pool, choose a class that emphasizes water safety and requires a parent or other adult to be in the water with the child. What’s more, classes should have at least one instructor for every 10 students, recommends the American Red Cross.

-Marygrace, KIWI staff writer

Children who engage in hand-clapping songs show an increase in motor and cognitive skills, according to a recent study about of Ben-Gurion University of the Negev.

The study took place over 10 weeks. It found that kiddies in first through third grade who participated in hand-clapping songs during recess had neater handwriting and better writing and spelling skills.

Up until about age 7, kids are frequently exposed to hand-clapping songs. Once they hit age 10, their interest turns towards sports. Researchers are hoping that hand-clapping songs will be integrated into music programs for kids ages 6-10, as this is an imperative stage for cognitive and motor development.

Apparently, hand-clapping is good for adults too. College students reported feeling more focused, relaxed and in a better mood after partaking in such games (mostly because the action reminds them of childhood).

How about a round of applause?

-Nicole McGovern

Due to a potential choking hazard, the Consumer Safety Products Commission has issued a voluntary recall for Klean Kanteen Sport Cap 2.0 water bottle spouts (made of black plastic with an attachment loop). Announced last week, the recall affects about 1.2 million bottle spouts in the United States sold between April 2009 and April 2010. The spouts may have been purchased alone or with a stainless steel water bottle at outdoor sporting stores, grocery, and specialty stores nationwide.

Six reports of bottle spouts breaking or cracking after being dropped on the ground have been received so far. The CPSC is urging consumers to stop using the product immediately and contact Klean Kanteen for a free mailing envelope that can be used to return the faulty product and receive a replacement at no cost (replacement spouts are BPA-free, and are shown by independent lab tests to be six times more impact resistant than the original spouts). According to Klean Kanteen, the replacement process should take between 7-10 days.

To contact Klean Kanteen or for more information, visit kleankanteen.com/safetynotice.

-Marygrace, KIWI staff writer

Need an excuse to drop what you’re doing and head outside to play with your kids? Science has it. A new study in the Environmental Science & Technology journal finds that just five minutes of exercise in a natural setting is enough to boost happiness and self-esteem.

Researchers analyzed activities performed by over 1,200 people of all ages, including walking, gardening, cycling, fishing, boating, horseback riding, and even farming. And while youngsters and those with mental health issues received the greatest benefits from spending some time moving around outdoors, a few minutes in nature yielded mood improvements for everyone. Green areas with water fared best of all for people’s health.

Signing off to catch some rays…

-Marygrace, KIWI staff writer

Earlier this week, we talked about the safest way to dispose of prescription or OTC drugs—specifically, the Children’s Tylenol, Motrin, Zyrtec, and Benadryl that’s being recalled by manufacturers. I’m willing to bet that tossing the meds has made some of you more interested in trying natural remedies for your kid’s minor ailments, so I went to KIWI’s own Dr. Rosen for advice. Here, his suggestions:

Fever
“Fever is the body’s way of dealing with infection and inflammation, and is not necessarily a bad thing in itself,” Dr. Rosen says. If your child is running a low temperature but continues playing, eating, and sleeping the way she usually does, treatment isn’t necessary. However, there are plenty of safe, natural remedies that can ease a fever that becomes uncomfortable, Rosen says:

• Hydration. Fever tends to create dehydration, so offer room temperature water (often, kids like it better than ice water, Rosen says) or warm chamomile tea (don’t worry—the temperature of the tea won’t affect your child’s body temperature) frequently to babies and children over six months old (for infants under six months, check with your doctor). Or, try popsicles made from 100 percent fruit juice or herbal teas.
• Cold socks. Put a pair of socks in cold water or the freezer, then on your child’s feet. Not all kids will like this, but some do, and it works well to cool them off, Rosen says. A gentler option? Have your kid take a bath in water that’s at or slightly below body temperature (about 90 degrees).
• Peppermint. When placed on the skin, peppermint essential oil provides a cooling sensation. Mix a drop with a base oil (such as olive oil) and rub behind your child’s ears, on her neck, or on her feet.

Other ailments
Treatment will vary depending on where your child’s pain is, Rosen says. For muscle aches or sports-related injuries, ice the affected area three times daily for 20 minutes and elevate to reduce swelling; or try arnica, a plant-based anti-inflammatory that can be applied topically or taken as a pill. Garlic oil ear drops are a common natural treatment option for earaches, while herbal tea with honey will sooth a scratchy throat.

-Marygrace, KIWI staff writer

Here at KIWI, we’re always looking for new ways to help our families live greener and healthier. We know you are, too, which is why we created KIWI College, a series of free, monthly webinars that give moms and dads access to learn more from today’s leading eco experts. Think of it as your continuing education (minus the studying and homework!) on growing families the natural and organic way.  Each hour-long course is presented online by a live expert who’ll share the advice and tools you need (and answer your burning questions!) to raise healthy, happy kids.

We’re kicking things off with a super-timely topic: all-natural allergy solutions. KIWI’s own contributing editor and integrative pediatrician, Dr. Lawrence Rosen, will help you learn healthier ways to prevent and treat sniffles, itchy eyes, and more on Wednesday, May 11th at 1pm EST or Thursday, May 12th at 8pm EST. To register and learn more, visit kiwimagonline.com/college. Hurry, spaces are limited!

-Brittany, KIWI staffer

We’ve all heard about the Children’s Tylenol recall by now: If you have certain Infant’s or Children’s Tylenol, Motrin, Zyrtec, or Benadryl, you shouldn’t give them to your kids.

But then what? You can’t give them to your kids, so what do you do with the bottles on your shelves? Last time I saw KIWI’s pediatrician, Dr. Rosen (we chatted before his appearance on Good Morning America), we talked about safe ways to get rid of prescription and OTC drugs. (I just moved, and had a medicine cabinet to clean out.) 

He told me that number one, we should not flush drugs down the toilet. That’s dangerous for our water supply. Throwing them in the trash is better, but best of all is to get them to a group that can dispose of them with other hazardous waste. Dr. Rosen’s office participates in this kind of drug take-back program; call your doctor or pharmacist to find out if they do, too (or search for recycling centers for “unwanted or expired medication” at Earth911.com).

-Sarah, KIWI editorial director

At the Go Green Expo last month, I had the opportunity to learn about a ton of really cool eco-friendly products. One item particularly struck my eye: Good For You Girls.

Moms, if you have a tween or teen daughter, you’ve probably caught her sneaking some of your blush or eye shadow, right? Or begging to use your foundation to cover up that dreaded pimple that popped up the night of the dance? Well, Good For You Girls’ philosophy is that beautiful skin is natural skin. Created by moms, this natural line of skin care is perfect for your daughters and made without toxic chemicals.

The products were created with organic extracts (think organic chamomile, calendula, and lavender extracts) and essential oils (like avocado and jojoba oils). They’ve got a gel cleanser to wipe away dirt, a blemish wash to clean pores, and a moisturizer to keep skin hydrated (with no oily residue!). Check out their site to learn more about Good For You Girls, and see a list of ingredients to avoid when buying skin care products.

-Nicole McGovern

Close your eyes and imagine a future where you can buy any food, cleaning, personal care, or other product without having to turn over the label and determine whether the item is safe for your family. OK—maybe that’s wishful thinking, but if it passes, the Safe Chemicals Act of 2010 will help consumers feel at least a little more at ease in the store aisle.

The Safe Chemicals Act of 2010 was introduced to Congress yesterday by U.S. Senator Frank Lautenberg (D-NJ) in an effort to improve the Environmental Protection Agency’s ability to protect the public from toxic chemicals. Current legislation is more than 30 years old, and has only required testing of 200 of the 80,000 + (!!!) chemicals used in consumer products. Should the Safe Chemicals Act of 2010 pass, it will afford the EPA greater power to test and regulate more chemicals, keeping people (and the planet!) healthier.

Families can show support for the new legislation by writing to their Congressional representative via democracyinaction.org. Or, add your voice to Seventh Generation’s Million Baby Crawl, a campaign by the natural cleaning product manufacturer that supports toxic chemical reform.

-Marygrace, KIWI staff writer

Every April, I get the urge to start reading up on all the things I should be doing as part of a spring cleaning routine, and next thing I know, I’ve sent myself. Flip the mattress! Air out the pillows! Deep-clean the carpets! It’s enough to make me throw my hands in the air and abandon the task all together.

So while I might tend to avoid the deep spring clean (I’m not a slob, really!), I can certainly appreciate a sparkly surface clean–especially when it comes by way of DIY methods. And thanks to Linda Mason Hunter’s homemade cleaner recipes, I’m able to spring clean the natural way. My favorites:

• Counter cleaner. Combine 1/4 cup baking soda with enough liquid castile soap to form a creamy paste. Use a sponge to clean surfaces, then rinse well.
• Disinfectant. Put 2 quarts apple cider vinegar in a jar with a screw-top lid. Add two handfuls each of lavendar, rosemary, sage, mint, and rue. Mix and allow to sit for at least 4 weeks. Strain out the herbs and pour the mixture into a spray bottle. Spray germ-heavy places such as telephone receivers, handrails, and doorknobs.
• Porcelain and tile cleaner. Keep bathroom surfaces clean and odor free by dusting with baking soda, then scrubbing with a moist sponge or cloth. For tougher grime, add kosher salt to the mix.

Want more ideas? Check out the rest of Hunter’s recipes here—and let me know how you green your spring cleaning!

-Marygrace, KIWI staff writer

As a vegetarian, I eat a lot of beans. What’s more, I usually opt for the dried variety over canned to make my black bean soups, lentil salads, chickpea falafels, refried pintos, and other dishes. Yes, they take longer to cook, but since the canned variety’s liners contain BPA, I figure a few hours of extra stove time is more than worth it.

Now, it looks like I can have my beans and eat them, too, thanks to Eden Organic. Last month, the natural foods manufacturer received a “Green Packy Award” based on the responsible packaging guidelines for the organic industry in recognition of their BPA-free, organic bean cans. Instead of lining their cans with the harmful chemical, Eden coats their cans with oleoresin, a non-toxic mixture of oil and resin extracted from plants like balsam and fir. And although the safer lining is a bit more expensive than traditional BPA, I say it’s a small price to pay for convenience with a conscience.

-Marygrace, KIWI staff writer

As a mom of two young children, I need my hands free now more than ever:  Baby number 1 is 3 years old and always on the move.  Baby number 2 is my “Velcro Baby” and is not happy unless she’s in my arms or right next to me.  So it’s probably no surprise that babywearing has been my saving grace!
It’s also probably no surprise, then, that the newly-issued baby sling warnings had many of my friends and family members contacting me in a state of panic over the last few weeks with warnings of impending doom.  And while I certainly appreciate their concern, I remain unshaken. As a proud and educated babywearer, I know there are many safe and comfortable ways to wear my baby.
I’ve experimented with a range of baby carriers including ring slings, pouch slings, wraps, mei tais, and soft structured carriers (my personal favorite).  One of the many things I learned during the process? Most anything I purchased from large retailers felt unsafe or uncomfortable. Though less expensive and more readily available, these carriers are not made with ergonomics or baby safety in mind.
How can you wear your baby safely? First, make sure that she is near the center of your gravity to ensure she has proper support and even weight distribution. And if you choose to wear a sling, make sure that it is a pouch or a ring sling (as opposed to a “bag sling”) that’s sized correctly for your body (slings are one instance where one size does not fit all!).
Opting instead for a two-shouldered carrier like a wrap, mei tai, or soft structured carrier? Wear your baby in the front-facing in position or on your back.  Front-facing holds your baby in a natural, seated position and and distributes her weight comfortably across her bottom.  (Babies who face outwards are essentially dangling from their crotches and are not given the proper support necessary for their developing hips and spines.)  Carrying your baby on your back (as long as she has good head control) is another great option, since it allows you to have your hands free and a full range of motion.
As a mom who’s worn two babies successfully, I believe the benefits of the practice (lower risk of SIDS, less crying, higher intelligence, better muscle tone, to name a few) far outweigh the potential risks. If you’re considering wearing your baby, I urge you research the subject, and not to let a poorly-made product deter you. Additionally, I welcome your babywearing questions or concerns via e-mail at  amber@heavenlyhold.com.

Amber Stevens is the founder of Heavenly Hold, an online retailer of baby carriers, slings, and wraps. She also blogs at Babywearing Buzz.

A new study by Princeton University confirms what many health-conscious eaters believed all along: high-fructose corn syrup is unhealthier than table sugar. The sweetener was found to cause significant weight gain in rats, and linked long-term consumption to abnormal increases in abdominal fat and a rise in triglyceride levels.

“When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese—every single one, across the board,” says Princeton psychology professor Bart Hoebel, who specializes in the neuroscience of appetite, weight, and sugar addiction. In other words, it’s not necessary to guzzle sugary drinks and snack on candy every day for the body to feel high-fructose corn syrup’s harmful effects. Smaller amounts of the sweetener can be found in everything from tomato sauce to bread to yogurt, and are now seen to play an equally crucial role in weight gain.

We want to know what you think about these findings. Did you know HFCS was bad stuff all along? If you were previously on the fence, do you now plan to avoid foods containing HFCS?

-Marygrace, KIWI staff writer

Yesterday, the Consumer Product Safety Commission and Health Canada announced a recall of nearly 1 million baby slings in the United States, 15,000 in Canada, and 14,000 in Europe. The recall is for the Infantino “Sling Rider” and “Wendy Bellissimo,” pictured above. The CPSC is advising parents to stop using these products for children four months and younger. The warning is posted here.

Three deaths occurred in these slings in 2009. Additionally, the CPSC has been investigating 13 deaths that have taken place over the past 20 years, also allegedly due to babywearing.

This particular recall is due to a risk of suffocation. The Infantino “Sling Rider” and “Wendy Bellissimo” sold at national retailers (Walmart, Burlington Coat Factory, Target, Babies R Us, BJ’s Wholesale) and Amazon.com between January 2003 and March 2010 are included in the recall. Infantino is offering a replacement item and a baby rattle.

The risks included:

• Fabric pressing against the baby’s nose and mouth, causing suffocation within minutes
• The curled shape that results in a chin-to-chest position for the baby, restricting airflow

CPSC is also in the process of creating a mandatory standard for sling carriers. They want to hear if you’ve had any incidents or problems with this particular product. Check here for more information.

Now, I don’t think all slings should be avoided, as babywearing has proven to be beneficial for babies and parents. Babywearing International Inc. shares a great point made by pediatrician Lois Balster, “Using a sling incorrectly is like using an infant car seat without proper installation, infant positioning, and restraints. It’s always important to position your baby safely in any carrier or infant-carrying device.”

Research has shown that babywearing or keeping babies close by caregivers lessens crying, calms babies, and helps them sleep. Babywearing International, Inc. also shares some positioning guidelines:

• Act as if you were holding the baby—be aware of your surroundings, avoid hazardous situations
• Make sure the baby’s back and torso are supported
• Make sure you can get two fingers between the baby’s chin and chest

How many of you are babywearers? Have you used the “Sling Rider” or “Wendy Bellissimo”? Or had any problems with your slings?

-Nicole McGovern

Today is World Water Day, and while we here in the U.S. have the luxury of choosing tap over bottled, that’s not the case in much of the world. Nearly 1.5 billion people don’t have access to safe drinking water, and when water is polluted, people are more likely to be affected by waterborne diseases. 

Here are a few simple ways to recognize World Water Day with your family:

• Check out the kids’ page on Water Use it Wisely. There are some fun educational games you and your kids can explore together, to learn ways to conserve at home.
• Support an organization that provides clean water. Some major corporations sponsor these (like P&G and Johnson’s), but we especially like the nonprofit charity: water, which today is launching a focused initiative to help people in Haiti.
• Be aware of your own water use. Sure, it’s not like we can ship our water over to people in need, but by making simple changes, like only running the dishwasher when it’s full, we can teach kids that we don’t take our good fortune for granted. And here’s one idea some kids might really get behind: Let your child skip his bath tonight!

–Sarah, KIWI editorial director

My mom always stressed the importance of everyone eating dinner together as a family–as often as possible. As much as I hate to admit it, she was right (and there’s scientific proof to back her!). A new study shows that regular family dinners can actually improve asthmatic children’s lung functions.

The study found that asthma is directly related to separation anxiety. So, eating together as a family can provide little ones with a sense of security and regularity, therefore reducing their separation anxiety symptoms.

Family interaction and dinner conversation is super-important too, so keep the bickering to a minimum! Let everyone take turns discussing their day or what they’ve got planned for the week ahead. It’s also a great time to casually check up on your children’s asthma: ensure they’ve been taking their meds and always have their inhaler handy. Kids will feel protected just knowing that there is an adult looking out for them.

So this Sunday, take a look at everyone’s schedule and try to plan at least four nights where you can all sit down to dinner. And of course, feel free to try some of KIWI’s delicious (and healthy!) recipes.

-Nicole McGovern

Last week, my eight-year-old cousin asked if I have any good yoga postures for her and her girlfriends to try out. But while I try to get my down-dog on once a week to keep my body limber and reduce stress, a yoga expert I am not. In an effort to help her out, I turned to The ABCs of Yoga for Kids by Teresa Anne Power and Kathleen Rietz. Am I glad I did! Power, a   certified yoga instructor, helps kids 3-8 shape up and de-stress while encouraging imaginative thinking with  cleverly-named postures like frog pose, shark pose, and swan pose.  What’s more, Rietz’s illustrations help little yogis follow each asana to a tee. For more, check out abcyogaforkids.com.

-Brittany, KIWI staffer

Ever wish there were more answers about what causes asthma or autism? Ever wonder when someone’s going to really try to answer these questions?

The National Children’s Study is aiming to do just that. It’s a huge government-funded long-term study that’s going to examine environmental influences on children’s health and development by following babies until they turn 21 (that’s seriously long-term!). The researchers are enrolling families now, so if you’re pregnant or have a new baby, find out if you might qualify. You and your baby could be a part of major breakthroughs in what we know about children’s health today.

-Sarah, KIWI editorial director

When I was in grammar school (and high school, for that matter), I’d do anything to get out of gym class. I’d fake cramps, go to the nurse, “forget” my gym clothes. Now, I was a fairly active kid–I took dance classes three nights a week for almost 15 years–but contact sports and working out weren’t my thing. And when it came time for the physical fitness test, forget it! I’d practically make myself sick at the thought of struggling to do pull-ups while the entire class watched. Why am I getting graded in gym class, I’d wonder? What does it matter if I run a 5- or 15-minute mile?

But apparently, it does matter. According to a recent study from West Virginia University, kids who are more physically fit do better academically. The study looked at standardized test scores (in science, math, reading, and social studies) along with the fitness levels of about 700 5th grade students over a two year period. The results:

• Highest test scores: students who were fit at both the start and end of the study
• Second highest: students who were not fit in 5th grade, but increased their fitness level over two years
• Third highest: students who were fit in 5th grade, but their fitness level dropped over two years
• Lowest scores: students who were not fit at the start or end of the study

Coincidentally, another study by the Agricultural Research Service demonstrated that kids lose more weight when following an instructor-led program rather than working on it alone. This six month study was focused on 57 overweight children. Half of them did a self-taught program: they studied weight management books several times a week. The other half spent that time outdoors with an instructor along with a once-a-week indoor session learning about nutrition. The children working with the instructor lost more weight and had a major decrease in their body mass index (BMI) nearly two years later.

So, if physically fit kids do better in school, and instructor-led programs produce a greater effect on kids, should schools implement more physical education classes per week? What do you think?

-Nicole McGovern

I enjoy doing a thorough cleaning of my house at least once a week (no really, I do!).  However, with younger siblings with allergies and asthma, plus pets, I always worry about the negative effects of the toxic fumes emitted by conventional cleaners.  Biokleen to the rescue! These green household and professional cleaning products employ natural enzymes to kill dirt and bacteria, without the use of artificial fragrances, colors or preservatives. Best of all, they have a cleaner for just about everything—laundry, odoor eliminators, dishwashing detergent—you name it, and they probably have it (and chances are it works better than any other cleaner around!).

Recently, I tried out some of Biokleen’s odor eliminators, which boast Bac-Out technology that traps and “digests” nasty smells. My faves?  The Lemon Thyme Bac-Out Fresh Natural Fabric Refresher (kind of like Febreeze, but way healthier!) and Foaming Action Bac-Out Stain & Odor Eliminator.  I always like my fabrics to smell fresh but am not a fan of strong or overwhelming scents.  The Lemon Thyme Bac-Out smells light and refreshing and manages to release in a  a fine mist spray so that doesn’t soak your clothes, bedding, or curtains. The Stain & Odor Eliminator attacks stains, waste, and odors until they are gone—leaving behind no negative effects on your home, pets, or the environment.  Want to learn more for yourself? Check out biokleenhome.com.

-Brittany, KIWI staffer

Sad as I am to say this, winter’s icy winds and snowy skies aren’t over yet—and that means neither is cold and flu season. The  thing I hate the most about getting sick? Having an irritated throat and chest congestion. My younger sister would always catch the worst colds (and, to add insult to injury, has asthma) and until recently, she could never find relief from a natural cough medicine. That is, ’til she found Boiron’s Children’s Chestal cough syrup.

What makes Boiron’s better? It combines homeopathic medicines with a honey-based syrup that coat the inside of the throat to soothe and ease pain plus loosen chest congestion. Plus, since it’s sweetened with honey (instead of artificial flavors) Children’s Chestal is naturally tasty—meaning your kid won’t purse his lips when you bring a spoonful to his mouth. Best of all? Boiron makes natural cough syrup for adults, too. So the next time my sister passes her cough on to me, I’ll be ready! For more, visit boiron.com.

-Brittany, KIWI staffer

Is clean coal for real?

What do clean coal and high fructose corn syrup have in common? They’re both getting major marketing campaigns to boost their image. 

You might have seen the commercials for “clean coal” that are airing during the Olympics. They’re well-done and, dare I say, touching? All those good, honest mine workers. But something doesn’t seem right: Didn’t Al Gore say that clean coal is like a healthy cigarette? (Yes, he did.) President Obama is urging coal companies to find cleaner ways to produce coal–after all, it’s energy we can use that comes from this country. But is it even possible to capture all those carbon emissions and…do something else with them? Some environmental groups say maybe; others say no. It’s hard for regular people like you and me to know what to support here. I think focusing on other renewable energy would be wiser. But what do you think?

The other baddie trying to get a makeover is high fructose corn syrup. These commercials are going the comic route: One person says how bad HFCS is, the other says “wait, why?” and then the health-foodie is made to look like an idiot for not knowing what to say. If you’re like me, these commercials made you a little uncomfortable. Because what do you say? (Seriously, I want to know what you say–share in the comments below.) Here’s what I’ve uncovered: Maybe they’re right that HFCS and sugar are really, really similar. But HFCS is still artificial, and isn’t real better than fake? But most importantly: I don’t know who ever said that sugar’s healthy, but it sure wasn’t me. It’s tasty, and I love it, and I personally think it can be a part of a wholesome diet, but nobody should be drinking and eating it or HFCS all day long. What do you think about sugar and HFCS?

-Sarah, KIWI editorial director

Here’s a scary stat: Nearly one-third of children in the U.S. are overweight or obese, putting them at risk for diabetes, high blood pressure, and even heart disease. But while reversing these numbers might seem like a daunting task, it’s one Michelle Obama is up to.

Let’s Move! is a new, national campaign spearheaded by the First Lady that seeks to solve the problem of childhood obesity within a generation. The approach?

• Give parents the support they need through more informative food labels, an updated food pyramid, plus tips and tool kits that’ll help them encourage their kids to get moving.
• Provide healthier food in schools by establishing rigorous standards for school food quality and reauthorizing the Child Nutrition Act.
• Help kids be more physically active by awarding kids who move with Presidential Active Lifestyle Awards plus modernizing the President’s Physical Fitness Challenge.
• Make healthy, affordable food available in every part of the country with the Healthy Food Financing Initiative.

Best of all, there’s a way for you to help: Check out the Let’s Move! call to action and sign up for campaign updates. Here’s hoping we see healthier kids in the years to come!

-Marygrace, KIWI staff writer

The 2010 Olympic Winter Games in Vancouver are well underway, and while the athletes are getting gold, silver, and bronze, Vancouver itself might be up for a green medal. The host city’s commitment to sustainability might not be getting as much coverage as Apolo Ohno, but it’s at least as carefully planned out as the skater’s famous soul patch.

A few things Vancouver has done to make the Olympic Games green:

* All the venues were designed using LEED sustainability objectives. One example: You know all that rain that’s been messing with the event schedule? At the Richmond Olympic Oval, it’s being collected and used to flush the building’s toilets.

* That amazing cross-country torch relay? Carbon neutral.

* The Olympic Organizing Committee signed a protocol with Four Host First Nations (the aboriginal groups that have inhabited Canadian land since long before there was a Canada) to work together to create a successful Games. This is an indication that to Vancouver, respecting native people is a crucial part of sustainable living.

Yes, some argue that keeping a huge torch lit for 16 days isn’t exactly green. And we’re all plugging in our TVs to watch. But I think we should applaud Vancouver for its efforts, and I hear that London is planning a greener Games, too. What do you think? Good job, or not enough?

-Sarah, KIWI editorial director

For more than a decade, many parents have wrestled with the decision to have their child vaccinated against measles, mumps, and rubella for fear that the shots could cause autism. This month, the choice was simplified when medical journal the Lancet retracted the 1998 study that suggested a cause between autism and childhood vaccines.

The study’s lead investigator, Dr. Andrew Wakefield, sparked international debate after his research revealed 8 out of twelve children with behavioral problems including autism had been vaccinated with the MMR shot. However, it was later found that Wakefield was receiving money from a lawyer suing vaccine money—and that the results of his initial study couldn’t be replicated. Consequently, the Lancet distanced itself from Wakefield’s paper in 2004, but refused a formal retraction on the grounds that the study helped “raise new ideas”.

What pushed the Lancet over the edge? Charges brought against Wakefield which stated the doctor acted unethically by performing unnecessary, invasive tests on children including brain scans, colonoscopies, and spinal taps. Further, Wakefield allegedly paid children to have their blood taken for research during his son’s birthday party in March of 1999.

While this comes as devastating news to many, the next step for the medical community is to rebuild public confidence in MMR. In the meantime, autism researchers can shift the focus off vaccines and begin looking at other possible causes for the behavioral problem.

-Marygrace, KIWI staff writer

The idea of taking fish oil, vitamin D, and other nutritional supplements might feel like a relatively new thing, but Carlson Laboratories has been at it for four and a half decades.  Thanks for keeping us healthy, Carlson!

For both kids and adults in the U.S., nearsightedness is increasing.

A new survey comparing eyesight information for 4,400 people tested in 1971-1972 and 8,300 people tested from 1999-2004 found that instances of myopia has increased by 66 percent in the last three decades. What’s more, the severity of nearsightedness has increased, too, with moderate and severe cases both more than doubling.

What’s changed? While nearsightedness isn’t completely understood, many point to the increased amount of time now spent in front of TV and computer screens, which may strain the eyes. Another factor, specifically for children, is marked decrease in the amount of time spent outside. According to vision experts, more exposure to outdoor light allows the eye to see farther and focus better. Additionally, the lack of time in the sun can translate to lower levels of vitamin D, which is known to regulate eye growth (nearsighted eyes are usually longer than eyes that can see 20/20).

What does this mean for the long-term? Researchers aren’t sure. At the very least, it sounds like another great reason to limit your kid’s screen time and encourage outdoor play.

-Marygrace, KIWI staff writer

Moms-to-be, say goodbye to the ice chips. A new review of existing studies has found that banning food or drink during labor has no benefit to for most healthy women in labor or their babies.

The old restriction, which was put in place during the 1940′s, was meant to protect women against Mendelson’s syndrome, a potentially fatal condition that can occur when the contents of the stomach are drawn into the lungs when a patient is under general anesthesia (treatment which was the norm for women giving birth during that time). Today, though, the use of general anesthesia during labor is extremely rare, with even Cesarian sections using only a local anesthetic.The outcome? Food and drink during labor no longer pose a threat.

Some hospitals are now allowing women to consume fluids during labor, however, the use of general anesthesia during emergency C-sections has caused obstetricians to err on the side of caution in giving food the OK.

-Marygrace, KIWI staff writer

KIWI is excited to be one of the sponsors of this FREE upcoming event on Sunday, February 7 at noon: Mama Moves Post-Natal Fitness and Pilates at Nimble Fitness.

Personal trainer and pre/post Pilates instructor, Charlotte Blake, will be offering a post-natal FREE Pilates class that will launch a regularly scheduled Mama Moves Pilates class on Sundays at noon. (Read more about why KIWI loves Charlotte.) Nimble is a unique fitness facility, offering integrated personal training, cutting-edge classes, and holistic workshops and seminars.

This exciting event will be an hour for you to rejuvenate your body, ask questions, meet other moms, learn about pelvic floor and diastasis rehabilitation, and connect with your NYC mom community. Bring your baby (although not required), a blanket to rest your baby on, small toys for your little one, and wear comfortable clothes. You will walk away feeling more limber and more connected with your community, resources, and body. You’ll get a goody bag that includes the latest issue of KIWI, too!

Space is limited, so RSVP with Nimble Fitness: info@nimblefitness.com, 212-633-9030.

Have fun!

-Sarah, KIWI editorial director

I adore my local Whole Foods (fresh, organic produce and a fresh peanut butter dispenser? Of course I love it!). But I was a little wary when I heard about the company’s latest program.

The grocery chain has started an initiative called the Team Member Healthy Discount Incentive. Whole Foods employees with low BMI’s (Body Mass Indexes) are eligible to receive a bigger store discount than employees who are above a certain BMI level. So even though every employee gets a 20% discount, those who are deemed healthier by the store can get up to 30% off. According to Whole Foods’ CEO John Mackey, the program is an effort to reduce the company’s health care costs.

I’ll be honest: This doesn’t sit well with me. I definitely think it’s important to stay healthy, and offering employees incentives for doing just that could be a good thing. But considering that many experts are uncertain about the accuracy of measuring health with BMI, and the varying definitions of what really makes a person “healthy,” this just seems fishy. What about an employee who’s perfectly healthy but whose BMI is higher than the company wants? She may have to accept her standard discount while her “healthier” coworkers enjoy 10% more.

On the other hand, the program is optional. And the employees’ “Healthy Discount Levels” aren’t just based on BMI; they also take into account cholesterol and blood pressure. What do you think? Is this incentive a good way for employees to stay healthy? Or is it unfair?

-Michelle, KIWI editor

Two years after the National Toxicology Program declared that bisphenol A poses health dangers, the FDA has followed suit. The department, which previously stated that BPA posed no risk to humans, now says exposure to the chemical is “of some concern” for infants and children and that additional research by the National Institute of Health is needed to learn more.

Countries like Canada and Japan have already taken steps to remove BPA from many consumer products, but the United States has lagged behind. While the FDA currently lacks the power to regulate BPA, their statement is a significant first step to keeping Americans safer and healthier. Hopefully, work by the NIH will convincingly demonstrate the dangers of the chemical, prompting Congress to place the FDA in a position to limit or ban BPA use by manufacturers.

-Marygrace, KIWI staffer

Did you know that every year, 1 in 33 babies in the United States are born with birth defects? While some are caused by unknown factors, many can be prevented. January is National Birth Defect Prevention Month, so educate yourself on the best preventative measures:

Getting enough folic acid is essential for the proper formation of your baby’s spinal column and brain development (which occur extremely early in pregnancy). Aim for 0.4 mg a day, starting prior to conception or as soon as you know you’re pregnant, to avoid defects such as spina bifida.

Get screened for sexually transmitted diseases before becoming pregnant. STDs, like genital herpes and syphilis, can cause blindness and even death in newborns.

Avoid (certain) foods like deli meats, which have been know to carry the listeria bacteria and cause miscarriages. Other foods, such as fish with high levels of mercury (shark, swordfish, king mackerel, and others), should also be avoided, since they’ve been linked to developmental delays and brain damage.

Keep blood sugar in check with proper diet and exercise. Pregnant women should aim for 30 minutes of moderate exercise three to five times per week to prevent gestational diabetes, a disease that carries a risk of miscarriage, stillbirth, and heart defects in newborns. Even after delivery, these babies face an increased risk for problems like respiratory disease and type 2 diabetes.

Ask your doctor about the safety of herbal supplements. Because the FDA doesn’t regulate herbal supplements, their effect on infants won’t appear on the label. Some commonly used herbs to avoid during pregnancy include ginseng, which may cause embryo malformations, and ginkgo, which may lead to excessive bleeding. Others, like peppermint tea and ginger root, are safe and can be useful in quelling nausea.

Make sure vaccinations are up to date before becoming pregnant. Viral infections like rubella and chicken pox put your baby at risk for birth defects if you contract one during pregnancy.

Don’t smoke or drink. This one’s a no-brainer. Both alcohol and the countless chemicals in cigarettes can cause major problems like fetal alcohol syndrome, cerebral palsy, mental retardation, low birth weight, and congenital heart defects.  

–Stephanie Eckelkamp, KIWI intern

Calling all mom bloggers! We want to help your family stay healthy this winter. Enter Boiron and KIWI’s Mom Blogger Giveaway, where fifty grand prize winners will receive a natural cold and flu prize pack featuring Boiron’s Children’s Oscillococcinum, Children’s Cold Calm Pellets, and Children’s Chestal Cough Syrup. Check out the details and official rules now—you only have until February 28th!

Lately, I’ve noticed some tweens and young teens hanging around the local coffee houses. While it’s great that they have a safe, relaxed atmosphere in which to hang out, I’m more curious about the stuff they’re drinking. I remember by my junior or senior year in high school, some students would slide coolly into first period with a Starbucks cup in hand—and even that seemed a little strange at the time (this, of course, spoken by someone who didn’t try coffee until her final year in college). But what about fourteen-year-olds? Twelve-year-olds? Kids even younger? With it’s high levels of caffeine, is coffee OK for them to drink?

No matter what your age, too much caffeine can negatively impact the body, causing things like jitteriness, upset stomach, headache, difficulty concentrating, and increased heart rate. While it would take most adults a couple of cups to feel coffee’s ill effects, kids’ bodies are smaller and less accustomed to that feeling of perkiness accompanied by a daily morning mug of joe.

There’s no official recommendation for caffeine intake for kids in the U.S., but the Canadian government puts the limit at 85mg for kids 10-12. To put that in perspective, the average cup of coffee (that’s 6-8 oz., which is considerably smaller than any of the cup sizes at most coffee shops) contains about 100mg of caffeine. In other words, java and kids don’t mix—at least not until they’ve reached their teens. According to a health care provider quoted at Parent Map, parents shouldn’t worry if their teenager has a cup of coffee each day. It doesn’t stunt growth, and as long as it’s drunk in moderation, won’t cause hyperactivity.

How to deal if your younger kid wants coffee? Let her drink decaf (it’s got only 6mg of caffeine) or antioxidant rich brews like green tea (35-70mg caffeine) or herbal tea (caffeine free).

-Marygrace, KIWI staff writer

Even without a gym membership, it’s easy to get plenty of exercise in the warmer months. After all, family walks after dinner, bicycle rides to the park, and pick-up games of soccer provide just as much of a workout as a half-hour on the elliptical—and are a lot more fun. But what about when the weather turns cold? During the winter, motivating myself to stay active is a whole lot more difficult. And while hanging out on the couch with a blanket, a book, and a hot cup of tea can be great, after a while I start to feel sluggish and icky. Here, some of my favorite ways to keep fit when the mercury drops:

• Go online. Exercise DVDs are great, but I get bored after doing the exact same routine a few times. Websites like ExerciseTV and YogaToday have a variety of free streaming videos, while FitSugar has printable PDF circuit workouts.
• Use your space. Run up and down the stairs, perform tricep dips against your coffee table, do modified pushups against a wall, or try walking lunges across the living room floor.
• Clean. Who doesn’t love multitasking? For instance, thirty minutes of mopping or vaccuuming will get your floors spic and span while burning 100 calories—not to mention tone your arms and shoulders.
• Bundle up. Sometimes, the cold isn’t as bad as you think. My foolproof method for layering (that even allows me to bicycle comfortably in 20-degree weather)? Two pairs of socks, leggings under a pair of jeans, a long-sleeved thermal plus sweater, a coat, gloves, and ski mask. I might look like a puffed-out roly-poly, but at least I’m warm!

What are your favorite ways to keep moving when it’s cold out?

-Marygrace, KIWI staff writer

Just like everyone else facing the cold winds and twenty-degree weather, I have been feeling the wrath of winter.  Thanks to my cold of the month, I’ve spread my germs (and love) onto my kid sister—who in turn is now suffering from a harsh, dry cough.  Enter Boiron’s Children’s Chestal, an all-natural cough medicine that’ll give my sick sis the relief she needs. This stuff is different than most of the cough syrups out there because it works with your body to improve cough symptoms rather than acting as a suppressant.  Plus, its sweetened with honey (yum!) and contains no artificial colors or flavors.  Is it worth checking out?  Just ask my kid sister (who, by the way, is now cough-free)!

Learn more at childrenchestal.com.

-Brittany, KIWI marketing manager

Just about everyone knows to stay away from paint, toys, or other products that contain lead. Now, there’s a new toxin that’s popping up in children’s jewelry: Cadmium. Like lead, it’s a heavy metal and a known carcinogen that can affect brain development in kids.

How’d it get there? Chinese manufacturers began using cadmium to replace lead’s shine and sparkle in bracelets, necklaces, and other trinkets. Further, recent tests indicated high levels of the heavy metal in kids’ jewelry purchased in U.S. stores like Wal-Mart, Claire’s, and some dollar stores. The findings are especially troubling since children can be exposed to consistent, low-level doses of cadmium by putting the jewelry in their mouths. The best thing to do? Avoid any items that tested positive for the heavy metal.

-Marygrace, KIWI staffer