Archive for the 'Good Earth' Category

A Call to Keep Doing What You Can

Wednesday, November 18th, 2009

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Despite the best efforts of many eco-conscious individuals, families, organizations, and businesses, a new report by the Global Carbon Project says global emissions have jumped 20% in the last decade. Yikes! According to the study, one of the biggest continued contributors to the increase of CO2 in our atmosphere is developing nations, whose emissions percentages rise each year. (That doesn’t say developed nations in North America and western Europe are blame-free, though—their already-high CO2 levels have simply remained stable rather than decline.)

If you’ve been working hard to do it’s part in the fight against global warming, the study’s findings might feel discouraging. After all, if your family’s lifestyle changes—like making sure to recycle everything, eating less meat, or keeping the thermostat cooler in the winter and warmer in the summer–don’t seem to be making a difference, why bother? In fact, because the only way progress has ever been achieved in society is through persistence.

Instead of declaring the war on climate change un-winnable, take the opportunity to serve as an example and keep doing what you’re doing (and maybe consider even doing a little more!). The eventual result? A healthier world for our children and grandchildren.

-Marygrace, KIWI staff writer

How To Get Kids Excited About Recycling

Wednesday, August 5th, 2009

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Recycling may not be super exciting, but it is super important. Getting your little ones enthusiastic about recycling their bottles, cans, and paper goods will not only reduce your family’s landfill load–it will also help them build good eco-conscious habits for life. Encourage the practice by keeping it easy and fun with some of these ideas:

  • Make recycling rules clear. Keep a list of what is and isn’t recyclable in a prominent spot, such as the refrigerator or a bulletin board. You can also use different colored bins for different items, like blue for paper items and yellow for glass, to help little ones remember what goes where.
  • Try some friendly competition. Encourage each family member to see how many items he or she can recycle in a week, or how few items end up in the trash. Take it a step further by creating a neighborhood recycling competition!
  • Do some research. As a family, learn about the new things that are made out of recycled material, and try to identify them on your daily outings. For instance, you can point out a playground made of plastic lumber that may have come from old water bottles.
  • Find incentives. Find out if RecycleBank or another similar program that rewards recyclers exists in your area. Coupons for free ice cream just from sorting your trash? Sounds like fun!
  • Be a good role model. OK, it won’t make recycling more fun, but make sure to practice what you preach!

-Marygrace, KIWI Staffer

Natural Ways to Beat the Heat

Thursday, July 9th, 2009

567236029_a55f0d61b2I’m not going to lie–on some of those sweltering summer days, air conditioning can be a great thing. However, I try to reserve my use of the AC, whether at home, work, or in the car, to times when its really necessary. It saves money on gas and energy bills, and makes a significant cut in my CO2 emissions. During the times when its hot, but not unbearably so, I try to rely on other means of cooling off. Here are some of my favorite methods–what about you? Does your family frequently choose greener alternatives to air conditioning?

  • Whether preventing overheating while exercising outdoors or trying to cool off inside, try an icy wrap. Place a row of ice cubes in the center of a bandana or other cloth, roll up, and wrap around your neck. Keep the tie in the front and the ice cubes on the back of your neck.
  • Essential peppermint oil is sort of like the natural version of Vick’s Vap-o-Rub in the sense that its super cooling. Dab a bit on your wrists or neck for instant heat relief.
  • It might seem counterintuitive, but eating spicy food can really help you cool off. Think about very warm places like Thailand, India, and Mexico–each country’s traditional cuisine involves tons of heat in the form of different types of peppers. Spicy food increases perspiration, in turn allowing the body to cool off.
  • Practice meditative breathing. Shitali pranayama is an ancient technique used by Indian yogis to cool off, but its easy enough for anyone to do. Prepare by sitting cross-legged and inhaling a few times through the nose, then roll your tongue and stick it out. Inhale through the roll of your tongue and exhale through your nose multiple times for a quick cooling effect.

-Marygrace, KIWI Staffer

Recycling A-Go Go in San Francisco

Friday, June 26th, 2009

2790905204_81e274bfffRecently, there’s been a lot of buzz regarding San Francisco’s pending recycling legislation, which would make the practice (as well as composting) mandatory in the progressive California city. Today, SF mayor Gavin Newsom announced that he will be signing the bill into law, making it the first of its kind that will require residents to recycle, plus businesses to compost their food scraps. The new law is part of San Francisco’s larger goal to achieve zero-waste status by 2020.

The fine for not recycling? Up to $1,000.

While most people see recycling and composting as a good thing, some are uncomfortable with such a  law, fearing that legislation like this will only snowball. Will people start being fined if they don’t feed their children organic food, for instance? If they drive their car instead of walking, bicycling, or using public transportation? (more…)

What’s On Your Food? Find Out!

Wednesday, June 24th, 2009

2962762666_93a20270781In an effort to help consumers learn about the chemicals often lurking in conventionally-grown food, The Pesticide Action Network recently launched WhatsOnMyFood.com, a website that seeks to spread awareness of the harmful effects of pesticides on our health and environment.

Synthetic pesticides play a huge role in conventional farming practices, and have been implicated as a cause for range  a range of illnesses including autism and Parkinson’s disease. PAN is committed to working towards the reduction of pesticide use, as well as collaborating with partner companies to voice their collective opposition against the use of chemicals in our food.

Case in point: the average American child receives more than five “servings” of chemical residues in their food and water each day, according to WhatsOnMyFood?. Further, the website allows you to search by food or pesticide to learn what’s potentially hiding in your meal. It also offers ways for concerned parents and families to take action in the fight against the use of these hazardous materials.

As for us? We’re going organic whenever possible. What about your family?

-Brittany, KIWI Staffer

White Hot…or Not!

Thursday, June 11th, 2009

462123405_ae4a997fd4According to a recent study published in journal Climatic Change, the color white could significantly offset CO2 emissions, playing a role in the combat against global warming. Using white paint or  materials for the roofs of city buildings is just one facet of what scientists call geo-engineering, or a positive manipulation of the Earth’s environment.

How does it work? Think about your clothing choices on a hot, sunny day. Donning a black t-shirt will make you feel a lot hotter than if you wore a white one. The relationship between color and heat absorption works the same for buildings. Roofs currently make up 20-25% of urban surfaces, with most of them being black or near-black. The dark color absorbs vast amount of heat and so causes buildings to warm up faster, translating to higher energy use in the form of air conditioning. By switching to white roofs, which reflects rather than absorbs heat, we can offset 24 billion tons of CO2. According to scientists, that’s like taking all of the world’s cars off the road for 10 years!

-Marygrace, KIWI Staff Writer

Give Snack Wrappers a Second Life With Terracycle

Wednesday, June 3rd, 2009

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While you might not be able to control every snack your little ones eat, you can control the snack’s environmental impact, thanks to TerraCycle.  The company  keeps non-recyclable packaging like cookie wrappers and drink pouches out of landfills by turning them into cool, re-purposed items like kites or backpacks, and has recently partnered with snack giants Frito-Lay and Mars.

The program works when consumers form Chip Bag Brigades to collect used chip bags. They hope to keep more than 5 million bags out of landfills, and what’s more, for each one TerraCycle receives, Frito-Lay will donate two cents to charity. There are currently 1,000 chip bag collection sites, with more in the works.  To learn more about the program, as well as how to start your own Chip Bag Brigade, click here!

-Marygrace, KIWI Staff Writer and recycling enthusiast

Mother’s Day: Love Your Mother Earth

Thursday, May 7th, 2009

This Mother’s Day, don’t forget the mamma that takes care of us all—the earth! Give your family a nudge in the green direction to seek out a Mother’s Day gift that shows their love for you and the planet.

Go With Organic Blooms. Point your family toward local farmers’ markets for pretty daffodils, peonies, and ranunculus, which are all in season during May. They can also seek arrangements at orangicbouquet.com.

Wrap Yourself in Silk. If your trusty flannel bathrobe is starting to look shabby, a new silk one will make every night feel like an at-home spa. Check out VivaTerra’s floral, kimono-style robe.

Make it Sweet. Tell your family you’ll be willing to share if they give you a sweet treat this Mother’s Day. Try an organic chocolate sampler from Dagoba, which practices full-circle sustainability in their growing, buying, and manufacturing processes, or a handmade vegan cookie sampler from organic, fair-trade baker Liz Lovely.

Take a Spa Day. Sometimes, the best gift is a little rest and relaxation, so make sure your family knows the name of your favorite holistic spa. A soothing massage, cleansing facial, and tranquil environment will leave you feeling refreshed, rejuvenated, and ready to dive back into the crazy world of mommyhood.

Get Reading. Sharing a mom-themed bedtime story with your little ones is the perfect way to top off this family-filled day. Here are some books to get your started:

  • Mama’s Kiss by Jane Yolen. If someone blows you a kiss and you don’t catch it, where does it go? Follow a little girl as she chases momma’s missed kiss all over the place and finally catches it. The illustrations are perfect, showing a fluttering, flittering, elusive kiss.
  • LIFE with Mother by The Editors of Life Magazine. Honestly, some books should simply come with a complimentary box of tissues. Life Magazine has compiled a gorgeous photo tribute to moms around the world. The photos in both color and black and white are incredibly touching. They depict the intense bond of mother and child. A few famous faces appear, but this is every mom’s story.
  • Mommy, Mama, and Me (board book) by Lesléa Newman (Tricycle Press). This sweet little board book takes a look at a family which has two moms and the happy style of play and love that each mother has. The illustrations are simple and perfectly accompany the text.

It’s National Cell Phone Recycling Week!

Wednesday, April 8th, 2009

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If you still have that Zach Morris-style cell phone hanging around, (or any useless chargers, PDAs, or earpieces,) now is the time to get rid of them.  Between April 6-12, many major phone companies  are encouraging everyone to recycle their old phones and phone accessories as part of their “Recycle Your Cell Phone.  It’s An Easy Call.” campaign.

There are about a million reasons to recycle as much as possible, but if you’re looking for specifics, note that electronic devices like cell phones are made from metals, copper, and plastics, all of which require energy to extract from the planet or manufacture.  By recycling these materials instead of using new ones every time a phone is made, we can save resouraces and reduce greenhouse gas emissions.

Get a head start on Earth Day by rounding up your no-longer-used goods and bringing them to your local AT&T, Sprint, T-Mobile, or Verizon Wireless dealer, or general electronics store like Best Buy, Office Depot, or Staples.

Marygrace, KIWI intern and avid recycler

What Are You Doing to Celebrate Earth Day?

Monday, April 6th, 2009

The rain outside is another reminder that April has arrived. It’s the week of Passover and Easter and all I can think about is planning my Earth Day celebrations. earth.jpgLast April 22nd we celebrated Earth Day with our list of top 22 fun ways to celebrate our planet.

This year, celebrate Earth Day by volunteering at a local, organic farm or donating to an environmental organization. KIWI will be attending the 1st Annual Earth Day Festival at Carusi Middle School located at 315 Roosevelt Drive in Cherry Hill, NJ on Saturday, April 18th from 11am - 3pm. On April 22nd we’ll be digging in the dirt at Mill Creek Farm located at 49th and Brown in Philadelphia, PA.

What are you doing to celebrate Earth Day?  Tell us by posting a comment below :)

– Stephanie, KIWI staff and lover of Mother Earth

History? How About Herstory

Monday, March 23rd, 2009

What do Secretary of State Hillary Rodham Clinton, conservationist Jane Goodall and the founder of Burt’s Bees, Roxanne Quimby, all have in common? Each one of these women has significantly contributed to making Mother Earth a greener, healthier and safer place. Following in these footsteps, the theme of this year’s National Women’s History Month is Women Taking the Lead to Save Our Planet.

womentalking.gifWhat began in California in 1978 with just a single week dedicated to recognizing the history of women has since grown to encompass the entire month of March. Whether you’re teaching your child about the founding mothers of our country or telling stories about your own mother, we encourage you to help make National Women’s History Month last all year!

– Sara, KIWI intern and writer of herstory

Yes We Can! Start a White House Garden

Friday, March 20th, 2009

Change we need, indeed!  And on this first day of spring, we’re going to get it, thanks to Michelle Obama and 23 Washington DC fifth graders.  Together, they will break ground on the South Lawn for the nation’s first White House garden since that kept by Eleanor Roosevelt during World War II.

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With over 55 different edibles being grown, including hearty greens, lettuces, peppers, tomatillos, berries, herbs, as well as two beehives for honey, the organic garden will be a chief source of food for the first family.  It will also provide a valuable learning experience to participating students who, along with the President, will do their part in planting, weeding, and harvesting. Even more important, the White House garden will serve to influence mainstream America on the value of local, sustainable food.  (The entire garden set up cost around $200–who says it’s too expensive to eat well?)

Michelle Obama is taking this opportunity to advocate the necessity of good food for our children.  She’s encouraging parents to get healthy with their kids by upping their fresh (locally produced, if possible) fruit and vegetable intake, limiting processed foods, and preparing more meals at home.  Interested in starting a garden of your own?  Learn all about it from Kiwi Community’s article on family gardening.

-Marygrace, KIWI intern and organic gardening supporter

Get on Board With Idle-Free Zones

Sunday, March 15th, 2009

I live in Philadelphia. To get to my laundry room, I have to walk outside and around the corner to another room in the same building. Today while changing loads, I saw a police car idling for quite some time. Idling is beyond inefficient, getting zero miles per gallon. Yes; it is worse than turning off your engine and restarting it. Both of which I recited to this officer. To really grab his attention I add, “there are several schools starting initiatives for idle-free school zones.” He replied, “Wow, I did not know that!” I told him to share this news with his friends.

A growing number of organizations are supporting this cause, especially in schools. Let’s all lead by example. If your school does not have a no-idle zone; check out these resources and toolkits.

– Stephanie, KIWI staff and clean air advocate 

Flock of Fun

Thursday, February 12th, 2009

While its probably still pretty cold where you live, getting outside for fifteen minutes will probably do your family good.  The Great Backyard Bird Count runs from February 13-16, aahv001691.jpgand participating is easy and fun.  Just bundle up on any or all of the days that the event is running, and spend fifteen or more minutes outside, keeping track of all the birds you see.  Then, send your list to the Great Backyard Bird Count website where a map will be continually updated with new bird sightings.  There’s even a special webpage just for kids (http://www.birdsource.org/gbbc/kids), with pictures of commonly seen birds, a list of local birds in your area, as well as a printable certificate of participation.  I know I’ll be outside with my binoculars for a squawkin’ good time!

– Marygrace, KIWI intern and avid birdwatcher

Fruits of the Season

Monday, July 28th, 2008

berries.jpgLooking for a fun and healthy adventure for you and the kids this summer? Try berry picking. Kids of all ages (and parents/grandparents too!) can benefit from taking a trip to a local “U-Pick” farm to engage in some wholesome and delicious fun.

 

Allowing children to understand how food grows will ultimately awaken their senses to enjoy their food more (they can pick and eat). After picking, keep a bowl of fresh berries on the table to allow for grazing throughout the day. Let your kids know that this is a great healthy snack that they can much on any time throughout the day.

 

In addition to tasting great, berries are very high in phytochemicals such as antioxidants and bioflavonoids. These types of nutrients have demonstrated a beneficial effect in numerous health conditions, including the prevention of oxidative and inflammatory stress on the lining of blood vessels and red blood cells.

 

When the cells in our body use oxygen, they naturally produce free radicals, or by-products, which can cause damage. Antioxidants act as “free radical scavengers” and can help to prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, and cancer are all known to be, in part, caused by oxidative damage.

 

In a test that measures the antioxidant potential of a variety of foods—the Oxygen Radical Absorbance Capacity (ORAC) test—blueberries came out on top. Wild blueberries, such as those found all over New England, have the highest ORAC value, with the larger blueberries coming in a close second. Blueberries also contain lutein, which is important for healthy vision. And best of all, a cup of blueberries has four grams of fiber and only 83 calories!

 

Raspberries are rich in anthocyanins, which is a powerful antioxidant, as well as cancer-fighting phytochemicals such as ellagic, coumaric and ferulic acid. Raspberries have 8 grams of fiber and only 64 calories per cup.

 

While berries are great eaten alone, they can also be made into muffins, cakes, scones and even homemade ice cream. One of my favorite ways to eat berries is with a scoop of fresh, home made whip cream. Also, throw them in a dinner salad for an extra special treat.

 

Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

Edamommy’s Blog: Birthday Trees

Friday, July 25th, 2008

 

appletree.jpgWhen we moved from downtown Baltimore to the suburbs, my daughter had just turned one. We enjoyed our outdoor decks on our high-rise condo, but we didn’t have our own space for our family so we decided to move.

The first thing we did when we moved was to plant a belated first birthday tree for her in the back yard. We chose an apple tree and selected a young tree that was about 4′ high. Ever since then, we have planted a new fruit tree for each birthday - plum, cherry and peach.

My daughter just turned 4 and she has a special stewardship of these trees; she checks on each one to make sure it isn’t thirsty and she even worries about them when we go on vacation. We take a photo of her with each tree and we watch the growth of Mimi and her trees each year. This year, we enjoyed the bounty of the plum and cherry trees and it was the best fruit we all had ever tasted.

Fortunately, my husband’s family has a summer home in Maine so we planted a small pine tree for my daughter there (we simply relocated a small seedling that was growing in a bad spot on the property) onto a special place closer to the house. We visit Mimi’s tree in Maine every year and take photos there as well.

Our next project is going to be planting a tree which will serve as our family’s Christmas tree each year instead of buying fresh and bringing it indoors or buying a man-made tree. Since my husband is Jewish and I was raised Christian, it is also a nice compromise for our household. We decided on this new family tradition too late to actually plant one for last Christmas (it was already freezing and the ground was too hard). I want to find the perfect spot so we can decorate it with treats for the birds and see it from our family room. I am not sure we have room for one Christmas tree each year but we’ll
plant one this summer and see how it goes.

We had a young woman visit our home a few months ago who grew up in our house.  She pointed out a cherry tree in the backyard that her dad had planted for her when she was just 4 years old.

I think trees are one of the most lovely and memorable gifts you can receive.  My daughter’s teacher cried when we gave her a flowering cherry tree from her class.  A little research on which trees thrive in your area, a sturdy shovel, a bag of fertilizer and you are ready to go.  If you don’t have room outside, lemon trees usually thrive in an indoor environment and grow at a rate which is suitable for indoors.  And, there are many, many organizations who will plant a tree for you in someone’s honor.

Stop Bullying me…and my Planet!

Thursday, July 17th, 2008

Countless people see bullies as a mere inconvenience rather than a truth to be reckoned with. But bullying behavior, like the assault we have committed on the planet, is abusive, and when repeated over and over again it can be detrimental.

Over the last several weeks I have been approached by parents having concerns about their children being bullied, ranging in age from kindergarten through high school.stick-person-globe.jpg One child even suggested that he thought his parents should move out of the state! Childhood is filled with children learning to “play nice together” and for that matter, most adults are still learning that lesson too. But bullying is a serious matter and unfortunately, some parents overlook early signs of having a bully of their own, or their child’s experience of being bullied. They dismiss the evidence, as “kids will be kids”.

Conversely, other parents feel an initial rage when they hear or see a child being targeted. I have even heard my sweet, even-tempered husband refer to a little girl that was bossy and taunting my daughter Sasha to tears, as a terrorist! Ok, so maybe she wasn’t a true bully or a terrorist, but she managed to make my husband’s salt and pepper curls…. go straight! Fortunately, like my husband, a parent’s frenzy typically dissipates, but they are left with confusion as to how to help their child navigate the situation. Clearly, interventions will vary and depend upon the children’s ages, severity and frequency of bullying.

Our children really do need a kinder, gentler, and greener planet to grow up on. It’s up to all of us to stand up to the truth about bullying in our homes, playgrounds, play groups, classrooms, school hallways, and on the internet, while we empower our children with strategies for taking action on their own when they or their precious planet is being bullied!

Please submit comments or strategies on issues related to the Bully Factor!

Check back for Positive Parenting Tips for taking on bullies.

-June Grushka-Rosen M.Ed. is a mommy of two, psychotherapist, and the owner of ExtraordinarYou, a life coaching and educational services business. To contact: June@URextraordinary.com

Edamommy’s Blog: Guardin’ the Garden

Wednesday, July 16th, 2008

shutterstock_11598070.jpgI have to admit something. In addition to having a theme song for
every new adventure, I tend to decide on a project, embark on it
zealously and then move on.

I was writing an article on school gardens for Kiwi Magazine (Sept
issue) and decided the best way to get motivated was to finally find a
spot in my yard and create a vegetable garden. I had in mind that I
wanted to spearhead an effort to create a garden at my daughter’s
preschool and decided this was my audition to see if I could really
make it happen.

I had created a compost pile which was being turned into fertilizer
gold by thousands of hard-working worms. Unfortunately, that was on
the opposite side of the property from the perfect garden spot.

I read about lasagna gardening and decided that was the best route for
my garden since the soil was not rich and was also very rocky. I
carefully tapped a series of posts to mark my territory but ended up
making the garden way too big for my first attempt. It’s currently 8′
x 20′. I carefully laid newspapers on the ground and covered them
with about 5 inches of fresh compost which took me at least 10 trips
from the compost pile. Sweating profusely, I filled every inch of my
too-big garden with worm-filled compost.

I decided to plant tomato plants instead of starting with seeds
because I wanted immediate gratification. But, I did plant seeds for
cucumber, beans, watermelon and pumpkin and they’re all doing quite
well. This summer seems to be the perfect conditions for a vegetable
garden and the site I chose seems to be working out well.

I am only telling all of you this because I often just wing it. Iworm.jpg
started throwing table scraps into a pile of leaves in a place where
my dogs couldn’t access and *poof* I have a very productive compost
pile. I toss in shredded newspaper and hay, turn it every so often,
but largely ignore it. The worms do all of the work.

I also largely ignore my garden. I just make sure it’s not too dry
and that the tomato plants are tied to stakes and leave it alone. I
don’t weed, trim, groom or talk to it. And it is growing like mad.

Some plants are faring better than others, but the lesson I learned is
to just give it a go and you’ll be so surprised. And, if it doesn’t
work the first time, step back, rethink it and try again.

The best part of all of this experimentation is that my daughter wants
to be outside most of the day to corral worms, water the garden and
check on her plants. I get great exercise from digging the compost
and then taking it for a ride in the wheel barrow. And, we all can’t
wait to taste the fresh vegetables that we grew without pesticides or
products.

Give Vegan a Chance!

Wednesday, July 16th, 2008

“If there’s one thing that’s commonly and incorrectly assumed about vegan baking,” warns Hannah Kaminsky, blogger and author of My Sweet Vegan, “it’s that it can only create joyless, tasteless, ‘health food’ that won’t be as good as dairy- and egg-based baked goods.” The fact of the matter is, though, that vegan baked goods can be really delicious, and are a great alternative to more traditional treats.

Hannah’s blog (http://bittersweetblog.wordpress.com/) and cookbook are just two resources out of many that have recently begun to push vegan baking into the spotlight. Along with the publication of other books, including Vegan Cupcakes Take Over the World and The Joy of Vegan Baking, My Sweet Vegan has popularized 511scbyykfl_sl500_aa240_.jpgthe notion that vegan treats are tasty, satisfying, and easy to make. Additionally, many grocery stores, coffee shops, and bakeries are beginning to carry vegan baked goods, resulting in a more mainstream acceptance of cookies, cakes, and pastries made without animal products.

In a case similar to many longtime vegans, Hannah learned the techniques of vegan baking through trial and error. “Becoming vegan forced me to start working for my own treats, since no one in my family shared my ideas on a vegan diet, and there were few edible packaged sweets at the time. In dire need of satisfying my sweet tooth, I was on my own to figure things out, and learning the basics of baking simply baking par for the course,” she explains.

Fortunately, with the numerous vegan baking resources that exist today, successful results are almost guaranteed when trying to make your first egg- and dairy-free treats. How to start? Checking out a great vegan cookbook (like one of those mentioned above) is an option, or, veganize a recipe you already have. Hannah says that “cookies in general are the easiest to convert. Typically calling for butter and perhaps one egg, it’s a simple matter of switching the butter out for [non-hydrogenated] margarine, and some ground flaxseeds and water for the egg.”

While vegan baking is the obvious answer for those eschewing all animal products as part of an entire vegan lifestyle, animal-free treats are also an option for people with dairy allergies or those looking to consume less saturated fat or cholesterol. To those who are curious, Hannah suggests, “just give it a shot.” Whatever the reason for cutting out or lowering the amount of animal products you consume, “you shouldn’t have to sacrifice anything.”

Hannah’s Root Beer Float cupcakes are a great treat to make over the weekend with kids, who will enjoy drizzling the cupcakes with chocolate ganache, then topping with thick, vanilla frosting. Get the recipe at http://bittersweetblog.wordpress.com/2007/02/24/float-away/ .

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

Edamommy’s Blog: From Produce to Plants

Monday, July 14th, 2008

 

gardening.jpgFinally - A book about how to transform grocery produce into plants.

My daughter loves to plant. We really did bury a lollipop once
because she was convinced a lollipop tree would grow. Since I am from
a family of researchers, I thought that showing her that it wouldn’t
work was better than just telling her.

But, my daughter wants to plant everything. The seeds from her apples
and the various bits and pieces that drop from our trees. We rarely,
if ever, have had success in growing plants from seeds unless we
specifically purchased the seeds in a tidy little packet. The only
exception we have is when some pumpkin plant mysteriously grows out of
the compost pile on its own accord.

There is a new book called Don’t Throw It, Grow It, by Deborah Peterson
and Millicent Selsam (Storey Publishing, 2008), which is the definitive
guide to growing plants from kitchen scraps. It tells you the best way
to prepare the seeds or cuttings for planting and how to make sure
that your crop thrives. We’re going to start with a lemon tree!

Own a Share of Your Local Farm: Eating Locally

Monday, July 14th, 2008

basketoveggies.jpgAt your local farmers market this summer, ask your farmers if they have in place, an option for buying a share of their farm. Community Supported Agriculture (CSA) farms operate as a partnership between farmers and members of the community who buy a share in a farm’s harvest each growing season. Each share that is purchased contributes a fee, typically between $300-500, to cover the farm’s yearly operating costs, and, in turn, purchases a share of the yearly harvest. Typically, the result of each share is a weekly supply of organic produce at the peak of its growing season, between June and October. In addition to vegetables, some CSAs can include flowers, fruits, eggs, meat and milk, in its weekly allotments.

This innovative model of sustainable agriculture has steadily gained popularity over the last twenty years, but in particular, in the past few years. In 1985, this practice was first brought to the U.S. from Europe, where it was originally inspired by the biodynamic farming methods of the Austrian philosopher Rudolf Steiner (who also started Waldorf Education). The first two CSA farms in the U.S. formed independently in 1986, as the Indian Line Farm in Massachusetts, and the Temple-Wilton Community Farm in New Hampshire. In 1990, there were already 50 CSA farms in North America. Today’s estimations vary, with reports of at least 2,000 CSA farms, and perhaps as many as 3,000.

A CSA is usually run as a small, independent family farm. After community members sign up to purchase shares, a yearly budget is drawn up to determine what the production costs will be for that year. The budget is then divided by the number of members who have signed up, which, in turn, determines what the cost of each share will be. Members either buy their shares up front, or arrange to pay in installments throughout the season. Many CSAs also offer a work option for families who cannot afford to buy a full share, where as they can help plant and harvest to work for a portion of their share. The close proximity of the farm to its members strengthens local economy by keeping local food dollars circulating within the community, allows for consumption of fresh and healthy foods, as well as educates members on the natural cycles of food and plants. In a CSA, farmers can concentrate on producing the highest quality produce because they do not have to worry about finding potential buyers for their product. As a result, the weekly crop is delegated solely for the shareholders.

To find your local farmers market, check out www.farmersmarket.com.

Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

Edamommy’s Blog: On the Green Road - Traveling With Kids

Thursday, July 10th, 2008

Ok, kid. One kid. One four-year-old girl. I now have the utmost respect for my mother who had seven children in tow and wondered why or how she ever planned camping trips for us where you have to bring all of the gear, down to the toilet paper.

We traveled by plane and car from Baltimore to the small town of
Surry, Maine for a week. I’m writing this in past tense, but, indeed,
it’s our last day here in this lovely oasis of nature, ocean and
absolute peace. While sitting on the conifer-protected deck
overlooking the Atlantic, we’ve seen schools of dolphins swim by and a
seal who seems to just ride the gentle waves all day. Until the
lobster farmer with his loud engine roars by to check the traps.

I find traveling to be one of the hardest times to be green when
you’re with kids because you just want them to be happy, entertained
and, well, quiet when you’re on the plane or on a 3-hour car ride. I
found a few toys, games and treats that made the trip go a little
smoother:

- Books, books, books. I bring many soft cover books in our carry on
for travel entertainment and bedtime routine. I often buy these at
second-hand stores and we donate the ones that don’t meet our very
high literary standards (depending on the week, Dora is in or out). 

-  We also write our own books about our adventures.  We’d love to share them with you (as soon as I put them in a web-friendly format!).  I bring blank sketchbooks and paper and tape and we create stories about everything from Emperor Penguins who have no clothes to Clown Weddings.

- Photo albums. I always bring a small photo album or two for my daughter because she is mesmerized with her own baby photos and photos of family in general. She has loved to have her own albums since she was younger than 2, so I make them for her regularly and always have one in my bag to keep her entertained.

- I haven’t figured this one out yet – where do old sticker books go to die? My daughter can whip through 150 stickers in 10 seconds flat but I know the coated paper is not recyclable. I am in search of recycled and recyclable stickers. I want to make my own, too, so add a comment if there is a certain brand of sticker paper you like (or premade stickers) which are eco-friendly. We had an Usborne sticker book called the Shells Sticker Book which was gorgeous – 150 shells with information about their type and location which kept us busy for hours.

- Crayons and paper. The go-to entertainment always works if mom or dad join in the coloring.  The water-color crayons are really cool when spritzed with water.

- Post-its. For some reason, post-its in all sorts of colors, stuck to everything from the airplane tray table to the car window are fun, fun, fun.  We take out magazines and make new outfits out of post-its for the fashion don’ts ;)

- DVDs. I admit it freely that we bring our portable DVD player and our favorite DVDs. Wonder Pets (all of them are excellent), Max & Ruby and HBOs Classical Baby are our current favorites.

- iPod. I load up my iPod with my favorite tunes and then make a playlist for my daughter. The new iCarly CD is fantastic if you like faster songs, as are Dan Zanes and Father Goose. Frances England, Elizabeth Mitchell and Lisa Loeb are always reliable for more mellow tunes.  I bring along one of those speaker pillows so she can listen while lounging.

- Snacks. Organic popcorn, pretzels and cereal with full Sigg bottles of water (filled after we go through airport security) and organic lemonade.

- Klutz’s The Fabulous Book of Paper Dolls. Paper dolls have evolved, finally! I still think I am onto something with my post-it note dresses (see my birthday party post), but Klutz has the best paper doll book I have seen, complete with storage pockets in the back for all of the clothing. My 4-year-old couldn’t quite pop out the dolls by herself so a couple are now limb-less, but we had fun dressing them. (www.klutz.com)

And, while in Blue Hill, Maine, I went into an adorable shop called New Cargoes (http://www.newcargoes.com/)  which had some great finds for the vacation week and the return trip home. Many of these have appeared in Kiwi’s pages already, but I was happy to stumble upon them for my personal use on this trip. Some of my favorites were:

- Crocodile Creek Matchbox Puzzles. We found these 3″ x 4″ puzzles
in, yes, what appeared to be small matchboxes. They had an array of horses and dinosaurs; they’re really cute and entertaining (and fast - 12-13 pieces each). My daughter called the finished puzzles her IDs (because of the size – it looks like my Johns Hopkins ID badge) and she spent hours putting them together and taking them apart. They were $2 each. (www.crocodilecreek.com)

puzzles.jpg

- Envirosax eco-friendly bags for $10 each. If you’re like me, I have many eco-friendly shopping bags from my local grocery store. I actually bring many of them on vacation, using them to wrap shoes in our luggage or for dirty clothes on the way home (the bag and the clothes go straight in the laundry). But, I could not resist the stylish waterproof polyester bags with crazy aliens, dinosaurs, and even pretty patterns for mom. They roll up to nothing for easy portability. I bought the alien bag and started using it immediately, and was stopped twice in the next 5 minutes to ask me where I got such a cute bag. The waterproof feature is excellent because we had many
swimming adventures in Maine and storing icky wet bathing suits and clothing was a breeze with these cute bags in tow. (www.envirosax.com)

envirosax.jpg

- All Terrain Herbal Armor Mosquito Repellant DEET-Free Lotion with SPF 15. Skeeters are the price you pay in gorgeous coastal Maine. They’re big, persistent and they come out at all times of the day (depending on the type of mosquito, some are day feeders and some are night feeders) and this stuff really worked to keep us bite-free. But those tenacious mosquitos bite through clothing, so you really have to
apply this lotion to your whole body and then get dressed to really work. (www.allterrainco.com)

- Greggo Magnets – Magnetic Birds. We were staying at a house with a refrigerator, therefore magnet play was de rigeur. Greggo has magnets of every shape and style and we chose two (at $13, we didn’t want to get too many but it was tempting). We got ones that were birds with the color photo and name of each bird (very handy when you’re out of your area and having trouble identifying the types of birds.  We also purchased the sea animals which are also wonderful. And, when your child is mass producing artwork like a crazed Picasso, these magnets will obviously be functional for hanging up the masterpieces on the fridge.

My only complaint was that the manufacturer packaged the magnets with double-sided tape onto a carboard backing and it was really difficult to remove the magnets without having goo all over them (plus a magnet or two ripped). Make sure, too, that the ones you choose are age-appropriate because swallowed magnets are very dangerous. (www.greggomagnets.com)

bird-magnets.jpg

- The one thing I always seem to neglect bringing enough of is bath toys. My daughter likes to go on a bathing hiatus on vacation, but I can usually convince her by day five, when her curls are cemented together, by tossing in toys, cups and bubbles. I ended up buying a tube of birds from Safari Ltd. which are made in China but listed as
phthalate-free. These are for children over the age of 3. (www.safariltd.com)

- Yummy Earth organic vitamin C pops. This is the bribery candy which buys us time in traffic jams and airport lounges. If my daughter is begging for sweets, I carry these pops and I feel just a little better than if I just whip out the corn syrup-laden goodies. These are vegan and organic, but, yes, they are still sugary treats (fortunately, the neighboring town of Blue Hill has a co-op with all sorts of organic
and locally grown goodies.) (www.yummyearth.com)

-  I recently learned of a company called BabyPlays.com which is a subscription toy service, much like Netflix is for movies. They have a feature where you can have toys sent to your address on vacation. I am definitely going to try this out for my next vacation, even if it’s at my own home address!  The coolest feature of all is that they test their toys for lead and other safety issues.

We are fortunate that our entertainment in Maine is nature. We take
walks on the beach and walks through the woods to explore and see
“critters.” So, we were active all day, every day and fell into bed
at 9pm every night. I find the “out of sight, out of mind” rule
applies to my daughter, so we removed the DVD player from her sight
and she forgot about wanting to watch television (most of the time)
and wanted to be outside learning to skip rocks into the ocean or
search for minnows in tide pools.

Do you have special tricks and tools you use on vacation to keep your
kids happy?

I will be writing about traveling with kids from a safety standpoint
in the next blog entry. We rented a car with a booster seat on this
trip but I was really disappointed with the age, quality and
sturdiness of the seat we got. Stay tuned to talk about seats for
airplanes/cars, travel strollers and other travel products.

Runnin’ on Veggie

Tuesday, July 8th, 2008

“Nearly every American hungers to move,” writes John Steinbeck in Travels With Charley, an account of the author’s travels across America in an RV. After a three-week, business-related stay in a hotel room, the Janssen family realized they wanted to downsize their life. Eventually, this lead to their own cross-country adventure, complete with a modern twist. Thus, the Live Lightly Tour was born.

After finding a used RV on Craigslist from an 84-year old man in Illinois, Matt and Sara Janssen took it to Golden Fuel Systems (www.goldenfuelsystems.com) where a custom conversion kit was installed, allowing the camper to run on veggie oil. According to Sara, the RV’s tank holds 100 gallons of eco-friendly fuel, which allows for about 800 miles of travel.rv.jpg

Why abandon your home, as well as the majority of your possessions, for something so tiny? “For some, going smaller is a challenge, but we enjoy it,” Sara explains. “We have gained such a connection as a family and also with the outdoors.”

For Matt and Sara, along with their young daughter, Bella, having the freedom to travel anywhere they want is an exciting opportunity. And while they sometimes miss having a consistent group of family or friends around, this is offset by the privilege of meeting all kinds of new people and creating many new relationships. Plus, the option to visit home is always available. “We don’t have our own yard to play in, but we have an entire country […] with parks on every corner! For each challenge, there is an equal benefit,” Sara tells me.

The response to veggie oil, as well as the tour’s larger message of living simply and following one’s dreams, has been overwhelmingly positive. Says Sara, “[T]hey are sick of punching a time clock and living in a cubicle. They want to follow their dreams and take the same leap of faith that we took.”

While its easy to be overwhelmed by the numerous aspects of green living, the Janssens encourage people to start small. The family believes incorporating lots of small changes over time will add up to larger ones, and strives to spread this message with the people they meet across America.

Want to learn more about the Live Lightly Tour and the Janssen’s take on green living? Visit www.livelightlytour.com.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

Edamommy’s Blog: Edamommy is Edannoyed!

Tuesday, July 8th, 2008

I try to do something eco-friendly every day and add new things to my repertoire.maryveganblog1.jpg

In addition to my newest eco-additions of a righteous, worm-filled compost pile and a new garden plot, I have tackled some other baddies to try to be better.

I don’t idle my car at the top of the driveway to get my mail. I am now getting into paper mache crafts and using recycled paper insead of heading to the craft store for more supplies.

But the one thing that is eluding me at present is all of the catalogues. I am very careful not to sign up for free contests and offers because, well, nothing is really free. But, if I get one more Oriental Trading catalogue filled with plastic trinkets, I am going to scream.

I signed up for GreenDimes (www.greendimes.com) which I think is a very good organization. The only problem is that I took the time to fill out all the forms, enter all of the catalogue names and customer numbers. I just went on the site to enter a few more and every single entry had an “action required” button.

So, each and every mail order company requires something different, all of which costs me money and more time. It is so frustrating. Some need a letter (which GreenDimes writes for you) but it requires a stamp (there are at least 20 of these on my list). Some require a payment to be removed (ok, it’s a dollar but requires writing a check).

I think these mail-order companies are purposely obtuse when it comes to removing my name, but it is automatic to get on the list.

So, what I thought would be a 15-minute project to up-green myself is taking a couple of hours. I have to be honest, I don’t believe that all of these companies will actually respond appropriately and quickly to my request.

I wonder if there is a way to refuse delivery and have all of the mail returned to them at their expense? Now, that would send a message loud and clear, wouldn’t it?

I’m interested in hearing about your up-greening experiences!

-Edamaddy, I mean Edamommy

Becoming a Locavore

Friday, June 27th, 2008

I have always worried about the environmental impact of shipping food hundreds of miles across the country and in some cases (fresh peaches in New England in January?) thousands of miles around the world. In addition, if you pay attention to the dwindling fate of local farmers, it all begins to make sense what the logical answer is: become a locavore. If you are obsessed with the idea of eating really good food, like I am, challenge yourself this summer. Try to only buy food that is grown within a 100-mile radius of your home.

Among locavore enthusiasts, a popular pastime is the “eat local challenge,” in which participants try, usually for one month, to eat only food that comes from within their community. The rest of the year, many locavores are local-stand.jpgmore realistic about the limits of their devotion but still make an attempt to buy whatever local products they can.

For example, I have found a local (75 miles away) farmer, Farmer Bob, who, once a month delivers organic, free-range, grass-fed meat, eggs, and cheese to a group of us. He also makes 7 other stops within a 20-mile range on delivery day. It has been such a smashing success for him that he has brought in some of his local farmer friends and now we have options for seasonal veggies and homemade pastas and pies, all at the cost that he would sell to the local grocer. We are helping to support his farming community and he provides our families with outstanding quality foods that are extremely fresh!

If you live anywhere where there is a farming community within 100 miles of where you live, I can assure you that there is a framer Bob waiting to start a food co-op. Pick a beautiful weekend day to go explore the countryside and don’t be afraid to visit local farms and farm stands and ask lots of questions. These farmers need you as badly as you need them.

As you begin your quest to become a locavore, start by visiting http://www.localharvest.org/blog/ or http://www.eatlocalchallenge.com/ for ideas of where you can find locally grown goods in your area.

Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

Product Review: Explorer’s Bounty Organic Artisan Panned Chocolates

Friday, June 13th, 2008

While the duties of an intern might traditionally include fetching coffee or sorting mail, such has not been my experience with KIWI magazine. I’ve been given lots of interesting work since I started a few weeks ago, including proofing our upcoming issue and writing for KiwiScoop, our online newsletter. The best assignment yet, however, came today, when I was asked to sample chocolate and write about it.

I like to think of Explorer’s Bounty’s line of organic, chocolate-covered macadamia nuts, cashews, cocoa nibs, and espresso beans as treats I can feel good about. At 70% cacao, the dark chocolate coating is rich and flavorful without being too sweet, and is a good source of beneficial antioxidants, flavonoids and iron. While the subtle flavor of the macadamia nut was somewhat overpowered by chocolate, thechocolate.jpg same coating served as a complement to the bolder cashew and espresso bean. The tiny cocoa nibs had a nice crunch, and could stand in as the perfect replacement for chocolate jimmies sprinkled over ice cream. After trying each variety, I made sure to keep these treats off my desk and out of sight – it was the only way to ensure I didn’t polish off the whole bag by the end of the day.

What makes me really happy, though, is Explorer’s Bounty’s commitment to the planet. In their support for organic farming, the company demonstrates its passion for sustainability, as well as reducing pollution and waste. In particular, they have developed equitable relationships with numerous groups including Kandu, a non-profit organization for adults with employment barriers.

You can learn more at www.explorersbounty.com. The tropical, treasure-themed website gives a great idea of what this company and their delicious, eco-friendly chocolates are all about.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

I’ll Take That Raw, Please!

Tuesday, June 10th, 2008

fruitface.jpgGaining momentum across the country, the raw food movement advocates a diet consisting mostly or completely of whole, uncooked, and often organic foods, including fruits, vegetables, nuts, seeds, and sprouted grains and legumes.

Many turn to a raw diet with the belief that it promotes greater health. Raw foodists feel that valuable digestive enzymes, as well as an abundance of nutrients, are destroyed when food is heated above 120 degrees. Additionally, raw foods have the potential to aid in the management of chronic diseases, and promote weight maintenance.

Of course, you don’t have to be a raw foodist to benefit from whole, unprocessed food – try eating raw just once or twice a week. The meal could be as simple as a romaine lettuce and fresh vegetable salad tossed with a raw, pine nut-based Caesar dressing. For something more elaborate, experiment with zucchini “noodles” in a raw tomato sauce.

Raw desserts are also great to try. Rich and satisfying to any sweet tooth, these fruit and nut-based treats pack a nutritional punch not found in traditional desserts. Raw pies work well for those with gluten intolerances, as the crusts and fillings are always wheat free. This strawberry one by Colleen Patrick-Goudreau is perfect for summer. Ani Phyo’s raw donut holes are a great option for kids, who can help roll and shape the balls.

Interested in learning more? Check out the Raw Freedom Community, a message board with discussions about raw diets, raw parenting, and eco-friendly living.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

Edamommy’s Vegan Diary: A Garden Intervention

Monday, June 9th, 2008

I am trying to figure out how and where to plant a garden in my yard but I have some serious obstacles. As I mentioned before, I have two very maryveganblog1.jpgwild and crazy dogs (Mya and Stewpot) from Bratislava (kidding) who have the run of my backyard. When I say “run,” it isn’t in jest. They have run through my backyard chasing critters and actually made the pachysandra retreat and die. We have a wooded lot, so there isn’t a perfect spot in the back to plant where I wouldn’t need a 6-ft fence to keep the mutts out.

The front yard is more lush (no dogs) but the deer have realized through their pee-mail network (my husband’s joke – we have email, critters have peemail) that the dogs don’t go there. I really should install a sneeze shield and take-out containers in the front because it is one giant deer salad bar. And, I don’t want to be the eyesore of the neighborhood by building a 6-ft fence around a garden plot (although the neighbor across the way is very unfriendly, which is an incentive to build something and paint it pink).. But I really want to grow vegetables. I refuse to take down trees and container gardening just doesn’t inspire me.

I need an intervention. My mom who is 82 tells me stories about the garden her father planted and how her mom got them through winters during the Depression by canning and storing every fruit and vegetable. We always had a large vegetable garden when I was growing up in Pennsylvania. I actually used to dislike it because one of my chores was weeding it. If I had to write a country song about it, it would be titled: I Was Composting Before Composting Was Cool.

Edamommy’s Vegan Diary: Lunches and Locks

Friday, June 6th, 2008

I completely forgot my daughter’s lunchbox today at school. I spend a fair bit of time preparing her fare, so it wasn’t just a sammy with chips.

It’s a lot of work to make her waste-free lunch:

  • I use a thermal bag made from recycled plastic
  • a wrap n mat for sandwiches
  • I do use plastic (EEK!) containers with twist on tops for things like cucumber slices, hard-boiled egg and grapes
  • I really have to get a bento. Considering my husband goes to Japan regularly, I imagine it won’t be that hard. Check this link out for cool lunch box ideas, www.lunchnugget.com. The original bento lunchboxer is here www.veganlunchbox.com. Inspirational, albeit a little intimidating.maryveganblog1.jpg

Anyhow, back to the left lunch. I seriously contemplated pulling a Ferris Bueller and having a pizza and lemonade delivered to her classroom because I was in such as rush to meet some Kiwi and other deadlines. But, I sucked up the carbon footprint and drove home to retrieve the left lunch. Fortunately, it was out of doggy reach and still safe.

Admittedly, I had several phone meetings and articles to write, but I was rushing because I had a hair appointment. I am one of those people who goes to the salon about 3 times a year, and I always call to make my appoint within 4 hours of getting it cut (I wake up, decide I have to have my hair cut, and call around til I find someone to do it). I go to this cool place called FX Studios (just north of Baltimore MD - www.fxstudios.com and I had a new stylist named Grace who was very sweet and gave me a great cut. You can watch a movie as you get your hair cut (it reminds me of those kiddie cut places where the kid is parked in front of a DVD so they won’t notice). The funny part of the cut to me was the review of all of the hair products as organic, natural and vegan. I’m all for it but the chances of me using 8 hair products in one hair styling event at my home is about nil. I did like that they had a whole lobby full of natural nail care products which work really well and don’t peel off in sheets when you take a shower.

Edamommy’s Vegan Diary: Feeling Guilty

Wednesday, June 4th, 2008

I was making my family some brownies the other night and the two of them would have eaten the whole batch if I hadn’t had a sugar intervention.maryveganblog1.jpg

Here’s where the nickname came in.

I looked over at my daughter and she had a streak of brownie goo which connected her two eyebrows. The resulting name (which I won’t utter in front of her)?

Unibrownie.

I think it’s interesting the way we label everything and everyone. I was uneasy being a vegan mainly because I wasn’t sure I could live up to the regulations associated with the name. Would people judge me for wearing leather shoes? Or scrutinize my beverages? So, I’m not a big fan of labels.

I think that might be the key to something the trendsters are calling green guilt. You try really hard to recycle, compost, reduce waste, carry a water bottle, eat local, eat plants, grow your own…but then you get to the gym and forget the water bottle. Or you jump on a treadmill and feel guilty because the thing is plugged in. It should be the other way around, right? If you pedal, run, step or walk, shouldn’t you be generating electricity?

My green guilt comes from my house, mainly. I am desperate to install solar panels, get rid of my lawn with attractive moss and groundcover, have a huge and bountiful garden (impervious to deer and bunnies), get a new eco-mattress for every bed and ditch the rugs for renewable wood floors. But, it’s not in the budget in the short-term. And, you have to remove things which have to be recycled, disposed of or somehow evaporated.

We do our best.

Grow Your Own Herbs

Monday, June 2nd, 2008

Looking for a summer project that’s fun, economical, and kid-friendly? Try growing your own herbs.

Fresh herbs add flavor and personality when sprinkled over any dish and can be used in pestos, sauces, dips, green smoothies, or herbal teas. What’s more, having a pot of fresh hbasil.jpgerbs on your windowsill is cheaper and more convenient than buying them at the market.

Getting started is easy. All you need is a pot or container with sufficient draining (try terracotta, metal, or plastic), potting soil, and some seeds. Some of the most oft-used herbs include basil, parsley, thyme, oregano, rosemary, tarragon, cilantro, sage, or mint. However, you could also try less traditional flavors, like lemon basil, chamomile, or lavender. Other small plants such as stevia (a natural, calorie-free sweetener) or wheatgrass (a young grass that is said to have numerous health benefits) are also great choices.

Kids can help plant seeds, as well as take charge of watering duties. Once the herbs have grown, children can choose and gather herbs for cooking.

Check out Territorial Seed Company at www.territorialseed.com for organic and heirloom seed varieties. Don’t feel like going through the trouble of planting? Visit Eggling.com, which has a selection of pre-planted herbs in cute, egg-shaped pots.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine

Eat it to Save it

Wednesday, May 21st, 2008

shutterstock_12239116.jpgWho’d have thought that to help increase the population of some dwindling species, all we have to do is eat them?!

That’s the premise behind Renewing America’s Food Traditions: Saving and Savoring the Continent’s Most Endangered Foods, a new book by Gary Paul Nabhan (Chelsea Green Publishing, $35).

The book takes readers on a journey across North America, introducing them to more than 1,000 edible plant and animal species, most of which they probably have never seen on the shelves of the grocery store.

But that’s exactly the point of the book. Because these items aren’t an everyday part of our diets, their numbers have dwindled over the years, as they’re not being cultivated for our consumption.

It’s all about supply and demand.

If there’s a demand for a certain food product, inevitably, a supply will be produced to best meet that demand. Nabhan hopes that his book, filled with cooking tips and recipes, will create a demand for food stuffs that once were part of our American culture. With a new interest in incorporating native foods into the American diet, farmers and ranchers will once again have a reason to cultivate the plant and animal species that have long been forgotten.

So don’t be surprised if sometime soon, you see Makah Ozette potatoes, Ojai Pixie tangerines, or Tennessee Fainting Goat meat on a menu near you! It’s all just a part of the plan to create a resurgence in native North American species.

-Jena Parise, Marketing Coordinator for KIWI Magazine

Yummy Ingredients for Raising Delicious Kids

Friday, May 2nd, 2008

cooking.jpgParenting kids reminds me of preparing a deliciously satisfying but complicated dish! It is often daunting to search for the right healthy recipe with natural ingredients to make the dish wholesome with just the right amount of kick. What a relief when guests rave about the dish… even better when the dish creatively stands alone. What pride you feel at getting the recipe right.

True, the stakes are much higher when trying to get the recipe right when the dish we are tending is a child. As parents we search to find the ingredients to provide the right foundation for our children’s healthy development and growth. In my practice, and as a mom, I have researched many resources looking for helpful evidenced-based parenting information. I enjoy knowing that the “recipe” has been through a test kitchen before experimenting on our own kiddies. One such resource I often recommend is Search Institute.

Search Institute researched 40 developmental assets for helping children grow up “healthy, caring and responsible” including empowering children, setting boundaries and the importance of instilling values. In the mix of raising yummy kids there needs to be a fair amount of improvisation and cooking without a recipe. However, having a staple of ingredients such as, things you can do to help your child succeed (assets), may be worth stocking up on. But, who knew there were 40 of them! (For a complete list visit Search-Institute.org)

Lastly, combine cups filled with fun, love, patience, understanding and a dash of “thyme” for seasoning and you are bound to have a great dish of a kid!

-June Grushka-Rosen M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two. To contact – June@URextraordinary.com

Green Technology: Are Hybrids Ready for Prime Time?

Wednesday, April 23rd, 2008

greencar.jpgHybrid and alternative fuel vehicles are a great example of rapidly evolving technology that will improve our lives. The question is, does it pay to be an early adopter? Environmental concern and cost savings are typical purchase motivations. Hybrids can also provide a means of publicly projecting that environmental commitment. Flex fuel vehicles (many larger domestic vehicles that can run on 85% ethanol, or vegetable based alcohol) and diesel vehicles (all of which can burn biodiesel, or refined vegetable oil) are also increasingly common.For hybrids, every analysis has come to the same conclusion: they don’t pay for themselves. That $3-$5,000 premium will never come back in fuel savings. Flex fuel vehicles may not cost a dime more than standard (many people don’t realize they drive one), and the fuel costs the same as gas, but ethanol provides less energy per gallon. Thus, flex fuel vehicles actually get lower fuel mileage. Biodiesel, even with a $1 per gallon Federal subsidy, is still more expensive than petroleum diesel. Still, with no cost savings to be had, isn’t there yet a large environmental benefit?With both flex fuel and biodiesel, farm subsidies artificially lower the cost of crop-based fuels and disguise their environmental impacts. Farming consumes LOTS of petroleum, for everything from operating equipment to transporting crops to making the fertilizers and pesticides that are applied. Much ofgettinggas.jpg that fertilizer and pesticide ends up in rivers and lakes, too. The tailpipe emissions from flex fuel and biodiesel are better than their petroleum equivalents, but overall it’s unclear that there is currently any net environmental advantage with eitherHybrids are expensive not so much because of the additional design work and electronics, but because of the increased material content of the vehicle, the electric motor/generator and the battery array. The batteries in particular are typically heavy and made of expensive and toxic materials that are processed in phases around the globe. The hybrid premium goes primarily for dirty industrial manufacturing and transportation, rather than clean design engineering in an office. Plus, if you really compare apples to apples, hybrids only get about 20% better mileage overall.What is a budget-minded and/or environmentally conscious driver to do? Until progress is made on the real promise of alternative fuels, such as growing oil-rich algae in sewer water, we need to remember the basics: keep your tires properly inflated, drive slower, carpool, take public transit, buy the wagon rather than the SUV, etc. Later this year Volkswagen will introduce the cleanest running car on the planet, a turbo diesel Jetta that will get 40/50 miles to the gallon, or 30% better than its gasoline equivalent. Superior mileage, cleaner emissions and apparently more powerful than a hybrid: Wow! But will it draw the proper approving glances in the Whole Foods parking lot? We shall see…–“Tech Dad” John Svoboda is a consumer electronics enthusiast, manager and business owner since the time of the 8-track, and holds a Master of Science degree in Telecommunications

Kiwi Visits the Emerald City

Friday, April 18th, 2008

(the Emerald City of Seattle, not the Emerald City of Oz)

A HUGE thank you to all those who visited us at the First Annual Seattle Green Festival! It was a great weekend, and now that I’ve finally adjusted back to east coast time, I thought I’d share the experience with you.

If you have never been to a Green Festival, you must get to one! They are fantastic! I was a little unsure of what I had gotten myself into by volunteering to work this event, but once the show began, I loved every second of it! It was great to meet so many loyal Kiwi readers and chat about upcoming projects and to introduce our magazine and our philosophy to those who were unfamiliar with us. When I got a chance to escape from my booth for a few minutes, I was in awe as I walked down aisle after aisle of fascinating “green” and “eco” stuff. The shutterstock_11503891.jpgfood samples were tasty and the people were friendly and eager to answer any questions I had about their products and company. There were so many great companies there, but a few stuck out in my mind as my favorites.

My absolute favorite was Mr. ElliePooh. If you haven’t guessed from its name, this company makes stuff out of elephant poo! My first thought was “ew, gross,” but when I learned more about the company, I loved the idea (and bought lots of paper and notebooks to prove it)!

You can read Mr. ElliePooh’s entire story on their website, but basically, by making various paper products from elephant poo, this company is allowing people and elephants to live in harmony in Sri Lanka. Cool, huh? I’m all for saving elephants, especially if it’s as easy as buying some really nifty paper!

Kathy’s Climate Kits also stood out in my mind as being really different. Recipients of the Climate Kit are provided with helpful tips and tools to lessen their impact on the climate and environment. What a great way to introduce your friends and family to the eco-friendly lifestyle!

Also worth noting is the group Women’s Voices for the Earth, which was promoting its new campaign, the Green Cleaning Party. When you order a Green Cleaning Party Kit from the group’s website, you’ll receive everything you need to host a get-together where you and your guests can concoct your own safe and effective cleaning supplies from ingredients you already have in your home. I’m thinking this is probably more fun than the typical handbag or candle demonstration, because you actually get to dirty your hands and make stuff!

There were many more exciting happenings at the Green Festival, but I don’t want to give away any surprises! Check out the upcoming Green Festival in Chicago in May, and then in November in San Francisco and Washington, D.C.

See you next year, Seattle!

-Jena Parise, Marketing Coordinator for KIWI Magazine

New Tricks for Old Kicks

Tuesday, April 1st, 2008

sneaker.jpgAre you still hanging on to those old sneakers from 1985? Sure, they’ve probably taken you to great places, but come on, you know you’ll never wear them again. Why not give them a new life?

Donate your old sneaks to Nike’s Reuse-A-Shoe Program. Your old sneakers will be ground up into a rubbery material and used for playgrounds and sporting surfaces. Cool, huh?

All brands of sneakers are accepted, but cleats, shoes containing metal, and wet or damp shoes are definite no-no’s.

Just drop off old sneaks at one of dozens of drop-off locations around the country or send them directly to the processing facility.

And who knows, maybe your old kicks might make their way to a playground near you!

-Jena Parise, Marketing Coordinator for KIWI Magazine

Edamommy’s Vegan Diary: Main-stream Vegans

Wednesday, March 26th, 2008

One edamommy attempts to cut meat out of her life.

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My limited exposure to vegans included a co-worker who used to special order vegan jelly beans (without animal gelatin). He also patiently explained the notion of Tofurky to me (tofu-turkey). He was skinny and pale and, let’s just be honest here, no poster child to join Team Vegan.

But, I have been noticing more and more vegan cookbooks, diet books and even articles in the mainstream media about vegans. MLB pitcher Roger Clemens was asked by Congress in February 2008 during the steroid hearings if he was a vegan since he was receiving B12 injections (prompting a well known pro-vegan organization to send him an animal-free snack pack). NFL tight end Tony Gonzalez was featured in a January 2008 article about going on the vegan wagon (vagon). And, the lovely Natalie Portman has teamed up with té casan for an animal-free shoe line (these will be Edamommy - free since the prices are in the hundreds, unfortunately).

I think the increasinshutterstock_86860301.jpgg interest and action to be embrace the environment has made veganism very vogue. There are lists of celebrities on the internet who claim to be vegan (and I am sure the paparazzi are trying their best to catch them with a burger or milkshake).

Holy Buf-faux-lo Wings! I think there is a paparazzo rifling through my recycling right now to see if my yogurt containers are soy or not.

False alarm. Just a raccoon.

-”Edamommy” Mary Talalay is a writer for KIWI Magazine

Celebrating the Life of Dr. Martin Luther King, Jr.

Sunday, January 20th, 2008

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.”images-1.jpeg

On January 21, 2008 we acknowledge and celebrate the late great Reverend Dr. Martin Luther King, Jr.

Dr. King is recognized as being one of the main leaders of the American civil rights movement. Originally a Baptist minister, his interest in the growing epidemic of violence towards black Americans led him to become a civil rights activist early in his career. He led the Montgomery Bus Boycott in 1955 and helped found the Christian Leadership Conference in 1957, serving as its first president. All of his efforts led to the highly publicized 1963 March on Washington, where Dr. King delivered his famous “I Have A Dream” speech. In 1964, Dr. King became the youngest person to receive the Nobel Peace Prize for his efforts to end segregation and racial discrimination through civil disobedience and other non-violence means.

Dr. King was assassinated on April 4, 1968 in Memphis, Tennessee. Martin Luther King Day was established as a national holiday in the United States in 1986.

brothermartin-1.gif To get involved in this important celebration, introduce your children to Dr. King through books featured in the Kiwi Bookworms Club such as Martin’s Big Words: The Life of Dr. Martin Luther King, Jr. and My Brother Martin: A Sister Remembers Growing Up with the Rev. Dr. Martin Luther King. Additionally, there’s great resources on the web including FamilyEducation.com and or the Holiday Zone which even has the complete text of Dr. Kings famous “I Have a Dream” speech.

Also, there are many local activities that can be found online. For example, as a part of Philadelphia’s annual “Dr. King: A Day of Service” proceedings, I’ll participate in several commemorative events. As alumni of Penn State Abington I will be on campus helping to organize students who will volunteer at several organizations throughout the Montgomery, Bucks, and Philadelphia county areas, including The Attic and the William Way Community Center.

Also at Penn State Abington, is a one-man play written and performed by Michael Fosberg, called “Incognito.” The play addresses diversity and stereotyping and is scheduled on January 21 from noon to 1pm in room 108-109 Lares Building.

Later this evening I’ll attend the African American Museum in Philadelphia (701 Arch Street), where their Day of Service Tribute to Dr. King’s life and work will include music, dancing, a laser show, a community service project to aid the homeless and more. These activities are scheduled to run from 11am-5pm, for more information call (215) 574-0380, or visit www.aampmuseum.org.

I hope that you will take the time to honor this great man who has helped make our country a better place to live for all of us.

–Shaneka Holliday Dawsonia, Special Events and Promotions Coordinator, KIWI Magazine

Last Minute!

Friday, December 21st, 2007

What can you get someone at the last minute? Running around getting gifts for Bobby, Suzie, Aunt Lilly, Uncle Joey and Grandpa Ed, you have simply forgotten cousin Debbie. What to do? Gift cards are good way to give a thoughtful gift in a short amount of time. Here are some of KIWI’s recommendations for gift cards:

itunes_sel_gest_rockon_25.gif-A great way to give the gift of music without the bulk of CDs:
-Plenty of organic and natural options for the eco lover in your lot: Amazon.
-Target’s organic and eco conscience products options are growing: Target.
-Search for an local or organic restaurant, a dinner out is always appreciated: The Eat Well Guide.
-Let your loved ones buy whatever they want: Visa Gift Card.
-Nordstrom has a gift card for every occasion (a late Hanukkah gift, Christmas or Kwanzaa): Nordstrom

So hurry up and click away! Last minute gifts do not have to be bad gifts!

Adopt a Penguin

Sunday, December 16th, 2007

penguin.jpgIt is the season of giving. So why not go all the way and give a gift that your little one will love and so will the environment? Changing the Present allows you to adopt a penguin, feed a hungry child, and much more. They want to “change the present, one gift at time.”

So for this holiday season, why not adopt a penguin in your loved ones name? Your gift to Adopt A Penguin will enable Defenders of Wildlife’s work with automakers and members of Congress to raise the standard fuel efficiency of cars and trucks. This gift will help save the penguins, among other animals.

Available at Changing the Present, $50.

Writer’s Block, No More

Sunday, December 16th, 2007

Do you have a teen that loves to write? Maybe someone you know is going on a trip and needs a great journal to travel with? If that is the case, KIWI has just the journal gift for your loved ones.

journals.jpgThese beautiful journals are Vintage Sari. They are handcrafted by Rajasthani artisans and filled with 100% heavyweight recycled cotton paper. Available in three color patterns: Merlot with Silver, Taupe with Floral Design and Purple with Floral Design. Sure to be a hit with the writer you know.

Available at Nubius Organics, $19.50

Put Your Sweater On!

Friday, December 14th, 2007

oeuf_hughme_big.jpgIt’s almost winter time, but it has already snowed here on the East Coast. Sweaters, mittens, gloves, boots and scarves are an everyday need now. That is why today’s gift is perfect for the chilly weather.

This adorable sweater from Oeuf is well too cute for words. Seriously, just look at it! It has built in mittens! No more telling your tiny kittens that they may have no pie. :)

Made with 100% alpaca wool for warmth, and of course comfort, this sweater just cries HUG ME. And what a coincidence, that the name of this adorable– the Hug Me Sweater!

Available at Arte Bebe, $88.

Today’s Special: 3 in 1

Monday, December 10th, 2007

Since our database was down this weekend, I didn’t get to share with you my recommendations for some great gifts. Today I am going to write about 3 great gifts, so it’s 3 gifts in 1 day! Woo!

weeninja.pngOur first gift is so adorable. He is a Wee Ninja, master of the Stealth Hug, the Tickle Fists of Fury and the Sneak Snuggle. He is handmade in Chicago by Shawnimals. He stands about 9″ high and is a resident of Ninjatown, along with the Pocket Wee Ninjas and the Micro Plush Wee Ninjas. Quirky and cute!

Available at Shawnimals.com and Elsewares.com, $20-$22.

defneck.pngThe next gift is the very definition of lovely. But, really it is! This is the definition necklace. Each pendant is printed on white and set in a silver bezel. It is made in Vermont by D-Licious and comes in definitions like lovely (pictured to the right), sauce, character, happiness, home, mine, balance, mate, kin, lucky, spoon and spirit.

Available at Elsewares.com and to find a store near you, check D-licious’s site, $90.

usashirt.pngToday’s final gift is something for the All-American male. Designed by Turk + Taylor for their Autumn ‘07 collection, this shirt is sure to be a hit with any fashionable and red blooded American man (or woman!). The tee is a gingham patterned USA map on beautiful organic cotton.

Available at Turk + Taylor, $46.

Shoes for the Holidays

Friday, December 7th, 2007

Today’s gift is very unique. It is a pair of TOMS Shoes. I mentioned TOMS in my previous blog about Hanson. This shoe company is doing something to make a difference in the lives of children all over. So you need a great gift that will make you & the person you are buying them for feel absolutely wonderful, TOMS is the way to go.

toms.jpg Pictured to the left are a pair of TOMS shoes. I find this pair so adorable I can barely stand it (Mom? hint, hint ;)). Anyway, this pair in particular is the Gold Stripe Woven TOMS. This upper part of the shoe is woven fabric and the insole is soft leather. The sole has a textured bottom for traction. Plus every pair you buy, a pair of shoes goes to a child in need. Priced at $48, you are truly getting 2 pairs of shoes for the price of 1. And on top of scoring an awesome present, you are helping someone less fortunate. Truly a fitting shoe for the holiday season.

TOMS come in a variety of colors and patterns. They are available in Mens, Womens, and even Tiny TOMS.

Available at TOMS shoes, $28-$48.

Let’s Make a Deal

Thursday, December 6th, 2007

Have an elegant party to attend? Or perhaps someone on your gift list is particularly hard to shop for. This handbag from World of Good is perfect for a night out or it is a wonderful gift idea! (I won’t tell if it happens to be a gift from you to you!)

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The Square Deal Handbag is handmade from buffalo horn, beads and silk. It is made by men and women of the Nam Dinh province in Vietnam. This aesthetically pleasing purse is crafted under fair trade conditions. To top it off, some of the profits go to care for handicapped orphans in the community. This handbag is truly a gift that gives back, over and over.

So if you want your recipient’s face to shine as bright as the freshly fallen snow, the beautiful Square Deal Handbag is just the gift!

Available at World of Good for $39.95.

Green-er Holidays

Wednesday, November 28th, 2007

christmas.jpgCan an evergreen tree get any green-er? Why, yes it can.

This year, the famed [tag-tec]Rockefeller Center Christmas[/tag-tec] tree is receiving the green treatment. Instead of old fashioned lights, the tree will be decked with energy-saving LEDs. The towering tree will be lit up with 30,000 multicolored LEDs (although, they are all green at heart). This simple replacement of lights takes the electricity consumption down from 3,510 to 1,297 kilowatt hours per day.

Also, one of the buildings in Rockefeller center is topped with 365-panel solar energy array that will generate electricity from the top of the building. This is the largest privately owned solar roof in Manhattan.

To top it all off, when the tree is taken down in January, it is cut and used to build houses for Habitat for Humanity. That’s a whole lot of green for one tree. Good thing it’s 84 feet tall!

Kiwi Quote of the Day: Thanksgiving Edition

Monday, November 19th, 2007

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

- President John F. Kennedy

Bag It Up!

Monday, November 19th, 2007

So, I know this has happened to everyone. Here it goes: After running from work to practice to dinner, you are standing in the check out line and you realize you left your trusty canvas bag at home. Now you are stuck with the dreaded plastic bag. Of course you didn’t bring your canvas bag with you. At the beginning of your day, stopping at Whole Foods to grab milk and bread was not on your list of things to do that day.

And so the story goes. This has happened to me on more than one occasion. My purse is too small/stuffed with things to carry what I am purchasing and my canvas tote is all too conveniently located in my kitchen. What to do?

ballzoom.jpgA new company flip & tumble has the answer to the plastic bag predicament. flip & tumble have designed a reusable bag built to carry anywhere. In four easy steps, the bag becomes the size of hand-held ball. The 24-7 bag is so compact, it can be carried with you 24-7, hence the name! You just scrunch, flip, flip and tumble away until your bag is the size of an orange. In their words, they “are committed to making the everyday a little less so.”

Convience and eco-friendly can rarely be found in the same sentence, but the 24-7 bag fits the bill. According to their website, one reusable bag can “easily save 1000 plastic bags in its lifetime.” What’s even better? Send your 24-7 back to flip & tumble, and they recycle the bag for you.

For more information, visit flip & tumble’s website.

Carrying the Torch for Chinese Children

Tuesday, November 6th, 2007

Congratulations to Jenny Bowen and Half the Sky! Jenny will carry the torch in the 2008 Olympics in Beijing, helping to share the Olympic spirit with China’s orphans. She was selected as one of the 8 foreigners living in China who were picked to carry the Olympic Torch.

According to China Daily “262 people from 47 countries and regions vied for the eight available slots and another 245,000 voted with their mouse. Altogether, 1.5 million people comprising 156 nationalities visited the campaign webpage.”

Many of you may recall that Jenny Bowen was KIWI Magazine’s first “Mom with a 001aa018ff9c0894c96443.jpgMission” in our September 2006 issue. She’s the executive director of Half the Sky, an organization she founded in 1998 in order to enrich the lives and enhance the prospects of orphaned children in China. I began to support HTS when I returned from China with Maylee in 1999. Jenny and her group have been an inspiration to me and to all adoptive parents. She is doing what we wish we could have done—helping the children that we weren’t able to bring home with us.

Jenny is hoping to have 8 children from HTS programs from 8 provinces run with her. She said in a recent email to her supporters:

“I do not yet know if I will be permitted to run with the children. Thatbeijing08.jpg
will be up to the Olympic Committee. But you can be sure of one thing:
Whether or not I am allowed to run WITH the children, the world will know
that I am running FOR them.”

We now have an extra special reason to watch the Olympics. Jenny, we will be cheering for you and all of China’s children!

-Maxine Wolf
CEO & Publisher

Kiwi’s Pick of the Week: The Top 15 Green States

Wednesday, October 24th, 2007

We love when the good is pointed out- that’s part of our job here at KIWI. With so much bad news from day to day, good news is sometimes hard to come by. That is why I choose Forbes.com’s Top 15 Green States for this week’s pick.

green_clk.jpgUsing a scoring system of 50 based on carbon dioxide emissions per capita (or “carbon footprints”), strong policies to promote energy efficiency and high air quality and the amount of green buildings with the LEED certifications. There are some surprises on the list, like New Jersey, usually jokingly referred to as the “armpit of America.” (KIWI is based in NJ and NY, so we’re pretty thrilled! Both of our states made it into the top 10. :))

THE TOP 15 ARE:

  1. Vermont
  2. Oregon
  3. Washington
  4. Hawaii
  5. Maryland
  6. Connecticut
  7. New Jersey
  8. Rhode Island
  9. New York
  10. Arizona
  11. Massachusetts
  12. Idaho (pictured above)
  13. Colorado
  14. California
  15. Minnesota

We would like to thank Forbes for such a great list! Also a huge congratulations to the states for their rankings and their efforts to save energy and the environment.