Make a List and Check It Twice

The Holiday Season in upon us, bringing with it joy, excitement…and intense anxiety for those of dealing with food allergies. The heightened risk of exposure at school parties and family gatherings gives the holiday season a different significance. While there is no substitute for vigilance, there are steps we can take to enjoy the holidays with a little less fear.

1. Always carry an epinephrine auto injector– every second counts during an allergic reaction.
2. When attending parties, tell your host ahead of time about your or your child’s food allergies and offer to bring safe food/desserts.Do not assume that a dish or dessert you or your child have eaten before (and been assured is safe) is okay to eat.
3. Many people spice up their regular recipes with new or special ingredients so be sure to ask about all the ingredients used to prepare the meal.
4. If you are unsure if the food that will be served is safe, give your child something to eat before going to the party and bring some safe snacks/treats he can eat while you’re there.
5. Identify your child by his specific food allergies. This can help prevent well-meaning friends and family from offering your child food to which he/she is allergic.
6. Have a food allergy conversation with family members, teachers and caregivers to remind them of the heightened risk at this time of year.

Best wishes for a wonderful Holiday Season full of love, happiness and health!

-Robin Davison, MPH, JD
Founder of STAT KIDS

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