No More Mommy Tummy

by kiwilog

I met a fantastic and totally down-to-earth trainer at a party recently–Charlotte Blake lives in Brooklyn and has a ton of mom clients. And she told me something fascinating: Crunches are not going to solve your post-baby belly problems. In fact, they’re going to make them worse!

This is really good news all around because:

1. You don’t have to do crunches anymore.

2. There IS another exercise that’ll work much better. Here’s a post-natal core exercise she recommends to heal a diastasis (what’s that? It’s a separation of the outermost abdominal muscles during pregnancy).