It’s that time of year again: Everywhere you go it’s blueberry this or raspberry that. Trust me, I am not complaining–next to fresh peaches, I would take a fresh berry any day. And I have to say, one of the best gifts my parents ever gave me as a child was a love for picking berries. And such, it continues to be one of my favorite outings with my own kids.

When a parent tells me that their child does not “like” raspberries or blueberries, the first question I ask, is “have you ever gone and picked your own?” I have never met a child that, when tempted with big, beautiful berries in front of them, fresh from a vine or bush, can’t help but shove one (and then many more) in their mouth and become an instant fan. And the glory of coming home with ten or more pounds of berries? The possibilities are endless.

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Did you know that Hammonton, NJ is the Blueberry Capital of the World? Lucky for us in KIWI’s New Jersey office, Hammonton is less than a half-hour away, meaning we have access to one of the best, most abundant sources of blueberries on the planet! Pretty cool, huh?

This was the first week that I saw blueberries at the farmer’s market, and they couldn’t come soon enough. During the winter, I sometimes make a compote out of frozen berries to stir into my oatmeal. And it’s good…but it’s not the same as putting a fresh one in your mouth and having it POP when you bite down. So yeah, I like to eat my blueberries straight out-of-hand (though they’re not bad in pies, muffins, or smoothies, either!)

Further, when doing some research on The Dirty Dozen, (twelve fruits and veggies that are most important to buy organic) conventional blueberries were listed as a safer alternative to conventional cherries or strawberries, which are both part of the must-buy-organic list. Conventional blueberries may be safer, but those suckers have pretty thin skins, so I’ll stick with organic.

What about you? Do you seek out organic blueberries? What are your favorite way to eat them?

-Marygrace, KIWI Staffer

Purple and Carrot, discuss. Purple carrots can now be found in a fruit & veggie drink for kids. First Juice, Inc. just introduced two new flavors, blueberry+purple carrot and peach+purple carrot. And, if you are wondering…yes, purple carrots are real! Furthermore, their darker complexion brings antioxidants similar to blueberries and red grapes.

It is sold in an 8 oz. reusable and recyclable, spill-proof, BPA-Free sippy-top container that is convenient for parents on-the-go. The First Juice 32 oz. bottle is great for refills.

Read about the history of the purple carrot and First Juice!!!

– Stephanie, KIWI staff and wondering if adults can drink this too…?

For most people, after a long winter, the budding of trees and spring flowers can be a greatly anticipated time of year. However, for allergy sufferers, it can be an unwelcome time as sneezing, runny nose and itchy eyes prevail. Being proactive with your health during allergy season can vastly prevent most symptoms and make springtime a time to be outdoors.

Histamine is a neurotransmitter that is released from mast cells when the body is exhibiting an allergic reaction or immune response. Histamine dilates blood vessels and increases blood vessel permeability. This leads to visual signs in the body such as localized swelling, warmth, and redness. Histamine also irritates nerve endings that can lead to itching and pain. The bump and redness immediately following a mosquito bite is a good example of this reaction, which occurs seconds after challenge of the mast cell by an allergen. If you are a person whose body “over-reacts” to bug bites, then your body likely has a tendency towards inflammation and allergy.

Try taking a daily dose of Vitamin C. Research shows that 1-gram a day can help to reduce overall histamine levels in the body. Foods that tend to increase histamine levels in the body are strawberries, tomato, chocolate, wine, bananas and shellfish. These foods should be limited or avoided all together during allergy season. In general, dairy foods such as cheese, milk and yogurt should be avoided as well, as they have a tendency to cause generalized inflammation and can create more mucous if it already exists.

Berries such as blueberries, cherries, and raspberries as well as mango contain a good amount of bioflavonoids. These phytochemicals stabilize mast cells in the body and decrease overall histamine response, thus reducing inflammation.

Lastly, try using a HEPA air filter. It can reduce dust in the bedrooms and main living areas as well as eliminate circulating pollen that enters through open windows. Be sure to keep windowsills wiped down in the bedroom and sweep under the bed. Keep in mind; the bedroom should be the most dust-free room in the house as this is where you will have the most concentrated period of breathing throughout the day!

–Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.