Throughout September, we’re showing our support for healthy, organic food. Here are 9 fun ways for you to join in!

1. Visit one of the many natural and organic food festivals and fairs that are occurring across the country this month.
2. Support the Organic Consumers Association by writing a letter to your local paper spreading the word about the importance of organic farming and organic foods.
3. Host a potluck dinner for your family and friends using seasonal, organic foods.
4. Take organics beyond the kitchen and seek out organic pet food, personal care products, clothing, and cleaning supplies.
5. Learn more about what goes into your food before it hits the table by reading books that discuss the importance of natural, organic foods. Try Michael Pollan’s In Defense of Food or, for kids, Ready, Set, Go Organic! by Kelley Ann Lovelace.
6. Each week, sample a different organic chocolate bar with your family. At the end of the month, decide which one you liked best!
7. Show support for the organic movement by volunteering or donating to a local organic gardening program.
8. Help kids have fun while they learn about the importance of organics with the “Help Us Grow the Organic Harvest” coloring book from the Organic Trade Association. Call the OTA at 413-774-7511 to place an order.
9. Let others know about Organic Harvest Month by bringing an organic treat to your workplace, place of worship, book club, or your child’s classroom. Take an organic fruit and cheese plate or homemade baked good made with organic ingredients.

For more about the importance of organics, plus recipes, shopping tips, and more, check out kiwimagonline.com/harvest.

Publix has just made shopping for healthy products a little easier. The grocery chain recently created a shelf tag system for many store-brand and national items that denotes whether or not a product is organic, made with organic ingredients, or natural/earth-friendly.

Seeking to simplify your shopping experience, the program was designed to allow consumers to determine whether or not a product fits their needs simply by glancing at the tag, rather than having to decipher labels, ingredients, or marketing claims. Organic products must contain at least 95% organic ingredients, while products made with organic ingredients must be 70%-94% organic. Natural or earth-friendly products are those that have been minimally-processed and manufactured in an environmentally-friendly way, and contain no natural ingredients.

To learn more about the system, plus see what the tags look like, check out Publix.com.

-Marygrace, KIWI Staffer

Memorial Day weekend marks the unofficial beginning of summer. Beaches fill with umbrellas and sandcastles, swim clubs open for the season, campgrounds flood with tents, and the smell of barbeque pervades neighborhoods. Start your holiday weekend with our bbq favorites and the natural condiments to go with them.

Between the Buns
All-Beef: For a plump, hearty, tastes-like-it-came-off-the-grill treat, try Applegate Farms Great Organic Hot Dog. Made with 100% organic grass-fed beef, this dog has half the fat as many traditional varieties, but all the flavor as your childhood faves.

Pork & Beef: Juicy, with hints of both sweet and salty, Organic Prairie’s Uncured Hot Dog gives a great snap as you bite into it. For the youngsters, try Niman Ranch Fearless Uncured Franks for Kids. These dogs are made with antibiotic- and hormone-free meat, plus the mild flavor and thin shape make them a great choice for little mouths.

Vegetarian: Want a dog, but not meat? Packed with protein, LightLife’s Veggie Dogs, made with organic ingredients, and all-natural Yves Good Dog boasts a delicious hickory flavor. Plus, there’s no saturated fat or cholesterol in these dogs, making them one summer snack that won’t ruin your diet.

Poultry: Organic Prairie Uncured Chicken Hot Dogs and Uncured Turkey Hot Dogs are skinless, made from organic meat and boast a smoky and hearty taste, but contain much less fat than pork or beef dogs.

Tasty Toppers
Ketchup: With Annie’s Naturals Organic Ketchup, delight in the same traditional ketchup taste that you love but without the high fructose corn syrup or pesticide-ridden tomatoes. Or try a new twist on an old classic with Wholemato’s Spicy Organic Agave Ketchup, a thick adaptation with a smoky flavor that’s sweetened with agave nectar.

Mustard: Available in a jar or a squeeze bottle, Eden Organic Yellow Mustard Stone Ground with Apple Cider Vinegar is essential for any condiment lover. Gentle hints of vinegar and garlic harmonize in this smooth-textured mustard.

Sauerkraut: Tree of Life sauerkraut contains only organic cabbage, water and salt, making it mild enough for even the youngest family member to enjoy.

Relish: For a refreshing summer treat, top your dog with the crunchy Del Monte Organic Sweet Pickle Relish. Its tangy taste will be sure to put your tongue into overdrive.

– Cricket Azima, KIWI Food Editor and lover of bbqs

Living near Denver, Colorado? If so, the place to be this weekend is the Green Festival at the Colorado Convention Center (700 14th Street Denver, CO 80202) on Saturday May 2nd from 10am - 7pm and Sunday May 3rd from 11am - 6pm.

“Having just hosted the greenest national political convention ever, we think Denver is a natural site for the Green Festival in May 2009 and are excited to host this successful event. Denver is proud to be creating safe, healthy, sustainable communities and a strong local economy by raising awareness, sharing best practices and collaborating on greening initiatives. The Green Festival is a terrific place to trade success stories, brainstorm innovative new ideas and learn about the newest technologies and services.”

– Denver Mayor John W. Hickenlooper, a geologist turned brewpub pioneer who had never run for political office, elected Mayor of Denver in 2003 and reelected in 2007.

Stop by our KIWI Magazine booth Booth #1213 to say “hi”! Green Festival is a joint project of Global Exchange and Green America.

– Stephanie, KIWI staff and green festivaling all weekend in Denver

With a full line of body care products for pregnancy, labor, post-partum, and breastfeeding, Earth Mama Angel Baby has new and expecting moms covered in organic goodness.  The line was created by moms who view pregnancy the way our foremothers did, as a phenomenal natural process to be honored accordingly.  Their offerings feature eco-friendly packaging and 100% natural, vegan ingredients for lotions, potions, sprays, and oils you can feel good about.  We’re big fans of their Mama-to-Be Tea Sampler, which makes a cool, unexpected shower gift.  Learn more at earthmamangelbaby.com.

Marygrace, KIWI intern

A new study was published this month in the medical journal The Lancet that appeared to be groundbreaking for some but is really common sense when you stop to think about it.  The study came out of Europe and looked at young patients with heart disease and addressed that they are smoking more and twice as many suffer from diabetes compared to 12 years ago. It was determined that heart disease prevention in routine clinical practice is inadequate, with only a third of patients being referred to and joining prevention programs, while doctors are prescribing more and more drugs. The most shocking revelation was that despite large increases in the use of all classes of blood pressure lowering drugs, blood pressure management showed no improvement.

One thing many of us agree with is that lifestyle programs should be the backbone of preventive care. Saving people’s lives from acute heart attacks is one thing where conventional medicine excels, but we need an urgent investment in prevention to address the lifestyle causes of heart disease. The nation’s integrative health care leaders met in Washington DC earlier this month to discuss patient centered health care and how to reduce health care costs in the long term. As I was there to witness this inspiring meeting, the word prevention was repeated over and over.

Just how do we prevent heart disease? Exercise and diet are key. How many times do you hear yourself or friends and family make excuses for not exercising. Well, there is not an excuse; in fact your life depends on it! Remember that even housework and gardening burn a number of calories. Enjoy the increased light and longer days. Get on a bike with your kids or throw your little ones in the jogger. Create a mom’s walking group in your neighborhood.

As for diet, fresh fruits and veggies, 5-8 servings a day! When choosing which ones, always aim for a variety of colors to increase the vitamin and mineral assortment. Fiber is important as well. Try to get a minimum of 25 grams a day. While fresh fruits and veggies have a lot of naturally occurring fiber like pectin, other reliable sources are Chia seed, which also contain essential fatty acids. Try Gaia Herbs Chia Fresh. It can be added to salads, smoothies or taken alone.

And yes, of course, no heart healthy plan will ever be complete without mentioning Omega-3 fatty acids. The American Heart Association recommends eating fish regularly and/or consuming around one gram daily of EPA+DHA from fish oil. For a great quality heart healthy option, try Nordic Naturals Ultimate Omega. They have a guaranteed no repeat policy because their oils are so fresh.

-Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine.

It’s time again for another round-up of the best of the mom blogosphere!  Here’s what’s going on…

• Hopping on board the backyard vegetable garden train this spring?  Nature Moms reviews garden tool sets and gear for your little farmers-in-training.
• To school or not to school?  Read about Mama-Om’s journey on her family’s decision to send their son to school or stick to unschooling at home.
• Green Baby Guide puts the bokashi bin, an indoor composting system from Japan.
• Forget balance.  Instead, Healthy Green Moms says we should be seeking harmony.
• The Soft Landing Blog covers possible legislation for federal ban of BPA in children’s food containers.  Yes!

What’s happening on your blog?  We want to know!

Marygrace, KIWI intern

If the name Pure and Little doesn’t give you enough warm fuzzies, try their logo on for size: Organic. Baby. Love.  Ahhh!  I’m sold.  The company offers organic baby clothing, bedding, and accessories like bath products, books and music, and plenty of plush toys.  Spring and summer babies can keep comfortable in Pure and Little’s organic cotton onesies (we love the peace out natural), while fall and winter babies will stay toasty with a unisex kimono jacket.  But my very favorite?  The Baby Fred monkey plush.  He just looks so happy!  More at pureandlittle.com.

Marygrace, KIWI intern

While I’m more than ready for the arrival of spring, it seems winter isn’t quite yet ready to loosen its harsh grip just yet.  We’re still receiving regular blasts of Arctic air here in New Jersey, and this week’s especially windy weather has been doing a number even on my oft-oily skin.  Since spending money on expensive moisturizers doesn’t really fit into my current budget, I instead turned to raiding my fridge and pantry for some skin-quenching inspiration.

I always knew honey was a super beneficial food-it contains a number of vitamins, minerals, and enzymes that make it a healthier alternative to white sugar.  What I didn’t know is that honey is a humectant, meaning it absorbs water from the air… meaning it’s a great natural skin moisturizer!  What’s more, its antibacterial properties will destroy my pesky pimples in a snap.

The fat in egg yolks, avocado, and olive oil causes these foods to act as emollients, which are natural moisturizers that smooth and soften skin.  (Allow me to indulge my inner science geek by letting you know that emollients contain three basic properties: occlusion (provides a layer of surface oil to stop water loss), humectants (like honey!), and lubrication.)  These foods can be used topically, but will also provide moisture from the inside out of you eat them, which is the perfect excuse to tuck into some guacamole, or drizzle some extra virgin olive oil on just about anything.

And speaking of the inside out, there’s a number of herbal teas that can give your skin the extra moisture boost it craves.  Make your own tisanes (fancy word for herbal tea) by steeping marshmallow, dandelion, peppermint, or chamomile in hot water.

Finally, remember that what you do do about your dry skin is just as important as what you don’t. Cleanse your face twice a day at the maximum, and use warm rather than hot water.  Further, keep in mind that soap can have a drying effect on skin.  You might be better off washing up with oat flour or almond meal mixed with soothing aloe vera.

– Marygrace, KIWI intern and developer of DIY beauty

I have a confession. I am obsessed with lip moisturizers. I can’t get enough. A few weeks ago, we wrote about natural lip balms. Being that I am always on the lookout for new lip companions, I feel a responsibility to continue this conversation and introduce more natural lip care.

Today’s highlight: Yes To Carrots C Me Smile Lip Butter

Self-described as lip butter, I see no better explanation for this smooth, hydrating creation. The consistency is just right, not too thick and not too thin. Added bonus: this USDA-certified organic stick contains all natural ingredients, no animal testing and paraben, petroleum and phthalate free.

Post a comment and let me know what natural balm your lips crave.

– Stephanie, KIWI staff and lover of lip beauty (if you didn’t already get that from the blog)

It’s no secret that the healthiest, most delicious foods come from natural sources. Organic Valley’s milk, cheese, eggs, and meats are raised without antibiotics, hormones, or pesticides for authentic food that truly nourishes. A family farm co-op, Organic Valley aims for continual improvement and transparency, making their products food you can really feel good about. Coupon lovers click here.

–Marygrace, KIWI intern and lover of all things natural

Sweet Pea Products knows sensitive skin.  Created by a certified infant massage instructor who was dissatisfied with the lack of natural baby massage oils, all items with the Sweet Pea name are 100% natural and fragrance free.  With a collection of unique baby products including serenity balm, lavender and tea tree soap, and herbal tub teas, Sweet Pea will calm your child’s skin while giving you a piece of mind.  Enjoy a 20% discount with coupon code KIWI.

– Marygrace, KIWI intern and lover of lavender

An estimated 35 to 50 million Americans will come down with the flu this flu season, which typically lasts from November to March. And that’s just the flu. Millions more will also catch the common cold and pneumonia. So how do you protect your kids?

Here’s how to naturally prevent sickness and what to do if it’s too late.

Stop Sickness in its Tracks                                                                  •Get enough sleep! Adults should have at least seven to eight hours of sound sleep every night. And kids need at least ten. When your body is at rest, all your systems have a chance to recover and restore for the next day.

•Eat at least five servings of fruits and veggies daily. Why? They’re loaded with vitamins and minerals, which serve as co-factors for the different systems in our body. The more nutrients you get from natural sources, the better your body will work!

•Exercise. I know it’s cold out there, but keeping your body moving during the winter months will help keep your blood and lymphatic system moving as well. The lymphatic system carries our immune cells in vessels throughout the body. Without exercise, there are few ways to increase circulation. Go out and sled with your kids or take advantage of midday sun and go for a walk.

•Hydrotherapy helps. If you have access to a steam room or sauna, try and do a 15-20 minute session once a week. Afterwards jump in a cold shower. This a great way to get your blood and lymphatic system flowing.

•Wash your hands. Simple soap and water does the trick. No need for antibacterial soaps: our hands also have good bacteria on them that we need to stay healthy.

Oops! You’re Sick. Now What?
•Rest! Your body needs time to recover. Sometimes getting sick is your body’s way of telling you to slow down.

•Drink plenty of fluids. Water (plain or as an herbal tea) is one of the best ways to break down mucous, and it’s free. Try adding a pack of Emergen-C to get a little boost of Vitamin C and other electrolytes.
•For adults, try using certain natural remedies to help alleviate symptoms at the first sign of a cold. Boiron’s Oscillococcinum or Quick Defense by Gaia Herbs are both great. Products like these need to be taken frequently and in high doses to work. For kids, try Gaia Herbs Black Elderberry Syrups. They have a nighttime version to help children relax and sleep more soundly. All of these are available at your local health food store.

•Healing socks (my personal favorite). At night before bed, get a pair of white cotton socks and a pair of wool socks. Wring the cotton socks under cool water and put on feet. Place wool socks over them and go to bed. Don’t walk around the house in wet socks, make sure you go right to bed. While you are sleeping, the cool wet socks will help draw heat and congestion from the upper respiratory system down to your feet, gradually drying the socks. You’ll wake in the morning feeling less congested. Works great for both kids and adults!

– Dr. Keri Marshall MS, ND is a licensed Naturopathic Doctor who specializes in holistic pediatrics and women’s medicine

Feel the difference of natural with Noli n Nali skincare line, available for both mom and child.  Certified organic, these eco-friendly products nourish the body from the outside in with ingredients like coconut oil, shea butter, and calendula.  Think soothing belly butter and nipple salve for moms, and gentle shampoo, bubble bath, and detangler for little ones.  Use coupon code KIWI for 25% off your purchase.

– Marygrace, KIWI intern and lover of body nourishment

Calling all sensitive skin types! We’ve teamed up with Lavera Organic to give KIWI readers 10% off on a soothing slew natural and organic skincare products (use promo code Kiwi09 at checkout). Lavera’s Mom and Baby Set pampers mom with a wild rose facial mask and moisturizer and keeps baby’s delicate hair and skin soft with almond shampoo and cream. Offering protection from harmful ingredients while creating effective products for allergy-prone and sensitive skin types, Lavera’s skincare line is a goldmine of green baby shower gifts.

–Marygrace, KIWI intern and lover of organic skin care

If you’ve read our Super Healthy Super Bowl suggestions, you’ll see that we are big fans of popchips!

They’re definitely a different type of chip.  Neither baked nor fried, they apply pressure, and pop it’s a chip! Plus they’re all natural with half the fat of fried potato chips, trans fats, saturated fats, and cholesterol. They have five crunchy flavors (I love their salt and pepper flavor the best!).  You can find them pretty easily at Whole Foods Market, Target and Jamba Juice, and many other stores (check out their website for locations near you).

To learn more, watch their Super Bowl video.

Have a Super Healthy Super Bowl and I hope your team wins!

–Stephanie, KIWI staff and football lover