If your family is one of eco-conscious fish eaters, you’re probably already familiar with the red, yellow, and green color codes indicating the sustainability of different seafood choices. Now, the Monterey Bay Aquarium has created a list of seafood dubbed super green—consisting of fish that’s not only the most sustainable, but also the most beneficial to your health.

At the top of the list? Albacore tuna, farmed mussels, farmed oysters, wild-caught Pacific sardines, wild-caught pink shrimp from Oregon, farmed rainbow trout, wild-caught salmon from Alaska, and wild-caught spot prawns from British Columbia—all high in heart-healthy omega-3 fatty acids and low in contaminants like mercury and PCBs.

-Marygrace, KIWI staffer

Are you a creative cook?  Carlson Fish Oil is looking for delicious new ways to encourage people to get their omega-3′s.  If you have a great, healthy recipe incorporating fish oil, enter their contest for a chance to win $500!  To learn more, click here.  Looking for inspiration?  Check out Carlson’s recipe for Scott’s Secret Salad Dressing.