Purple and Carrot, discuss. Purple carrots can now be found in a fruit & veggie drink for kids. First Juice, Inc. just introduced two new flavors, blueberry+purple carrot and peach+purple carrot. And, if you are wondering…yes, purple carrots are real! Furthermore, their darker complexion brings antioxidants similar to blueberries and red grapes.

It is sold in an 8 oz. reusable and recyclable, spill-proof, BPA-Free sippy-top container that is convenient for parents on-the-go. The First Juice 32 oz. bottle is great for refills.

Read about the history of the purple carrot and First Juice!!!

– Stephanie, KIWI staff and wondering if adults can drink this too…?

January 19 is the day this year that we celebrate the work of Dr. Martin Luther King, Jr.;  a man who changed the world. Who knows where we would be without this hero who put his life on the line so that people would  “not be judged by the color of their skin, but by the content of their character”?

I wonder if Dr. King’s parents, while he was growing up, ever realized how great their son would be. What did Alberta and Martin Luther King, Sr. do to create such an incredible child? What values, what inspiration did they give him? Did they know that he would improve the lives of countless people and change the face of our world? Did Barack Obama’s mother know as she held her beautiful baby in her arms that he would someday become President; that the hope of a nation would rest on her angel’s shoulders? Do any of us know what greatness lies in our children?

As parents, we all think our children are special. We love them with a biased heart.  However, the lesson of Dr. Martin Luther King Jr. and Barack Obama is that our children truly are the future of the world. This realization makes our job even more critical—raising our children with a social and environmental conscious can actually make a difference.

Let’s take these next few amazing days, the celebration of Dr. Martin Luther King Jr. and the inauguration of Barack Obama as President of the United States, to see that the potential is there for our children to make the world a better place. We are raising the next scientists, politicians, philanthropists, explorers, nutrition experts, artists, computer geniuses and more.

So, as you kiss your children goodnight on the 19th, on this crossover between two historical days, feel the power that is yours and theirs.  Infused with love and wrapped in your commitment, anything is possible.

—Maxine Wolf, CEO & Publisher, KIWI Magazine

Last weekend I went to the DC Green Festival, a joint project of Global Exchange and Co-op America. Hundreds of speakers and exhibitors convened at the DC Convention Center to educate thousands of people on the latest trends in the green movement. Attendees who stopped by our KIWI booth walked away with a KIWI Magazine amongst other goodies PLUS had a chance to sign up for our contests. Don’t worry. In case you missed this event, you can still participate.

Here’s the deal:

KiwiCrusaders: KIWI acknowledges excellence in school meals. Enter to win a prize of $3,500 for your school. http://www.kiwimagonline.com/kiwicrusaders/index.php

Next Great Young Chef Contest: Kids ages 4-17 are invited to create a recipe with our secret ingredient – Florida Crystals Organic and Natural Sugars. Parents, please upload a video of the chef in progress. http://www.kiwimagonline.com/contests/NextGreatYoungChef/

Great School Beaches Getaway: Teachers who sign up to receive enews on our new website, MyHealthySchool.com, will be entered to win a vacation package to a Beaches Resort location in Turks & Caicos or Jamaica. http://www.myhealthyschool.com/contests/Beaches/

Next stop on my Green Festival tour is San Francisco this Friday November 15th – Sunday November 17th. Please make sure to stop and say hello and tell your friends…

Stephanie Singer

Remember it is not always easy to talk to your kids at a young age about issues that they will hopefully not encounter until much older. As in the Appletini incident highlighted in my last Blog, here are five useful tips for having “the conversation.”

1. Start early: It is much easier to initiate conversations regarding drugs and alcohol when your children are seven, rather than seventeen. Start early and often!

2. Keep appropriate: Keep the conversation age appropriate and discuss making healthy choices for their bodies. Introduce consequences for behavior. “You want to make good healthy choices for your body, so your body won’t get sick”.

3. Expressing feelings: Create an environment of listening that supports your child’s ability to express their feelings. As your child grows and their interests widen to friends and activities outside the home, you want them to continue to talk to you about their feelings and “keep you in their loop.”

4. Problem solving: Have your child identify safe people to talk to about their problems (including you). Discuss what can happen if they “mask” or hide their emotions. Modeling healthy ways to resolve and express issues with your child empowers them to tackle the bumps in the road.

5. Safety rules: Discuss the importance of safety rules and the dangers of touching, tasting or smelling things that they can’t identify. Stress how very dangerous this can be.

Open communication with your child early on, practicing patience, problem solving, listening to your child and teaching consequences for their behavior are excellent foundations for laying the ground work for future “tough stuff discussions” including the use of alcohol as they head into the pre- teen years. (Oh, the Teen Years…when you will want that Appletini!)

Written by: June Grushka-Rosen (Miss. June Bug) M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two.
To contact - LifeCoachingYou@Verizon.net

When I picked up my daughter Sasha from school she proudly announced that a special visitor had come into their second grade classroom to discuss alcohol abuse. I was pleased that my daughter and her peers were being exposed to alcohol prevention so early. I know that early prevention statistically shows a decrease in the onset of kids drinking and addiction. In addition, I had been working diligently through my job to create an effective drug and alcohol prevention program in a near by school district.

I asked Sasha what she had learned, hoping to steal a few good ideas for my own program, and of course, to see how she was processing her new gained knowledge from someone other then her mother. “They said beer was alcohol, so I raised my hand and told them that my mom loves Appletinis. I asked them if Appletinis are alcohol too, and did you know mom… they are!?” You can imagine my surprise! After great effort to teach my child about the dangers of alcohol, it was a casual conversation with a friend joking about a recent event we attended and how we really enjoyed the Appletinis that my daughter picked up on.

The messages we send our children are not always conscious ones. Parents need to be mindful about their casual habits regarding drugs and alcohol. Sit down and have a conversation with your children regarding alcohol. Take it from me…. your children really are taking their cues from you.

Written by: June Grushka-Rosen (Miss. June Bug) M.Ed. is a Life Coach, Educator, Psychotherapist and mommy of two.
To contact - LifeCoachingYou@Verizon.net

P.S. Check back tomorrow for June’s tips on talking to your kids about alcohol.

KIWI presents: A new blog series on “Positive Parenting” from June Grushka-Rosen.

Many believe that children and their innate ability to use their imagination go hand in hand. Unfortunately, more and more, a child’s gift to create imaginary places, invisible friends and to dream about the future is not always second nature. This can be compounded by parents who feel uncomfortable when children explore outside the boundaries of what they see as reality. However, the necessity to help prompt a child to grow his/her imagination is increasingly important, due to rising negative stimuli including the over-indulged child, as in the child that has everything done for them and is given to in excess with no boundaries or expectations from their parents. As well as the disadvantaged child, a child that has been deprived of basic needs that may include environmental factors that lead to a lack of nurturing needed to stimulate creative thinking

Imagination is essential as a foundation for problem solving. I have found that while working with preschoolers in an affluent community, in addition to gang affiliated teenagers from the inner-city, that a key component to a child or teen’s ability to thrive and move towards success, is their capacity to rely on their imagination to problem solve. It can be simply having tots who are needed to quietly move from one location to another imagine that they are a magnificent colorful butterfly with arms as wings, silently soaring magically from one place to the next. What a fun contribution to teach a child that is working on curbing their impulse to talk when it may not be appropriate.

It is also my experience that role playing with groups of teens has proven to stimulate their knack to use their imagination by “thinking out side the box” and enhancing their capability to problem solve. If a teen is given the opportunity to “play the part” of the parent or teacher or voice of authority, they often feel empowered by the chance to be heard. Creating an environment to help a teen use their creativity to solve problems and set their own limitations can be a powerful tool to impart upon them.

Nurturing these skills in children gives them perspective and resources to find hope when others my only see hopelessness. The gift of encouraging imaginative-play fosters one’s depth to look at life’s challenges expansively. Growing a child’s imagination can lead to raising a unique problem solver, bring a sparkle to routine activities and encourage children to see a world filled with endless possibilities!

Written by: June Grushka-Rosen, MEd., is a Life Coach, Educator and Psychotherapist
To contact - LifeCoachingYou@Verizon.net