My mom cannot drink a hot beverage without sweetener. I have been trying to introduce her to fair trade organic honey for years. It’s the perfect addition for anyone’s warm cup of (fair trade organic) tea!

This year I think I can convert her with Wholesome Sweeteners. Their Fair Trade Organic Amber Honey is only $9.99 at Whole Foods Markets or a retailer near you. Even better, check their website for delicious recipes and other fun ways to use their products.

- Stephanie, KIWI staff and lover of families

Looking for a summer project that’s fun, economical, and kid-friendly? Try growing your own herbs.

Fresh herbs add flavor and personality when sprinkled over any dish and can be used in pestos, sauces, dips, green smoothies, or herbal teas. What’s more, having a pot of fresh herbs on your windowsill is cheaper and more convenient than buying them at the market.

Getting started is easy. All you need is a pot or container with sufficient draining (try terracotta, metal, or plastic), potting soil, and some seeds. Some of the most oft-used herbs include basil, parsley, thyme, oregano, rosemary, tarragon, cilantro, sage, or mint. However, you could also try less traditional flavors, like lemon basil, chamomile, or lavender. Other small plants such as stevia (a natural, calorie-free sweetener) or wheatgrass (a young grass that is said to have numerous health benefits) are also great choices.

Kids can help plant seeds, as well as take charge of watering duties. Once the herbs have grown, children can choose and gather herbs for cooking.

Check out Territorial Seed Company at www.territorialseed.com for organic and heirloom seed varieties. Don’t feel like going through the trouble of planting? Visit Eggling.com, which has a selection of pre-planted herbs in cute, egg-shaped pots.

-Marygrace Stergakos, Editorial Intern with KIWI Magazine