From the hyperactive toddler to the anxious teen, we’ve all heard that meditation can help the whole family. But if the thought of sitting still yourself just sounds too torturous, walking meditation might be a perfect option.

Having tried walking meditation myself, I think it’s fabulous! The biggest difference (besides the obvious movement) is that during walking meditation you are more aware of your surroundings. You should allow yourself to notice how you feel but not hold on to any unpleasant sensations. This kind of meditation is also great because it can be fit into your daily routine. Any movement such as your walk to work or your child’s walk home from school can become a mini practice in meditation!

A great way to start your family with walking meditation is to take a “mindful stroll” after dinner. Let your kids know that for the first five minutes all you want them to do is to think about how their feet feel. Is the ground hard or soft? Can they feel their toes wiggle in their shoes or feel the fabric on their feet? After these five minutes take a little time to talk about what their feet felt; but remember, there are no wrong answers! Keep a watchful eye on KIWI for ways to meditate with the family!

– Sara, KIWI intern and practicing walking meditation (not while writing this blog)